Healthy Lifestyle Habits
Living a healthy lifestyle doesn’t have to mean completely overhauling your life, just a few changes to your daily routine and the adoption of a handful of simple healthy habits, can be all that’s needed to start feeling healthier and more positive. If you’ve found that you’re stuck in a rut and your energy levels are not what you’d like them to be, then it’s time for a fresh start with healthy habits that can lead to a healthier mind and body. Here are six of the best healthy habits that you can use to refresh your mind and start on the right path to a much healthier lifestyle.
Drink 48 Ounces of Water Every Day
Water is essential for life, and you should be drinking around 48 ounces a day to maintain a healthy body and mind. Water helps to keep your body fluids balanced, keeps your organs healthy, and provides you with energy. Drinking the right amount of water each day also helps to keep your skin looking and feeling healthy.
Sugary drinks and caffeine can be very bad for your body, especially when you drink them in excess. Switching your morning coffee or lunchtime can of soda to water, will make you feel refreshed and help to lower your caloric intake. Water can make you feel full, so if you’re drinking the right amount of water, you’ll feel less inclined to snack during the day. Remembering to drink enough water every day can be tough, so to turn this healthy practice into a habit that you’ll follow each day, it’s worth carrying water around with you and making sure that there is always a bottle of water within reach.
Get Enough Sleep Each Night
As you progress through life, your body will require less sleep; for a healthy adult the recommended number of hours of sleep each night is around 8. Many people don’t manage to consistently get 8 hours of sleep each night, which can be a detriment to health and wellbeing, as sleep is one of the best indicators of your health.
In the time you spend asleep, your body is repairing itself. Your blood vessels and heart undergo healing and your whole-body recharges. Not getting enough sleep can lead to poor brain function, hunger, and a bad immune system. For the energy you need to get through the day, it’s essential that you get a good night’s sleep! For a healthier lifestyle, make sure that you’re going to bed at the same time each night, and setting aside enough time to get around 8 hours of sleep – your body will certainly thank you for this healthy habit.
Follow a Healthy Exercise Regime
Exercise is an important component in weight loss, but the benefits of following a healthy exercise regime are not just centered around staying at your desired weight. Physical activity will help your body to stay healthy in many ways. Exercise will make you less prone to developing conditions like diabetes, strengthen your bones and muscles, and help to lower your blood pressure. Getting in a regular amount of exercise each week will give you more energy and help you to feel better within yourself, promoting a healthy body and mind. An essential healthy habit to adopt if you want to lead a better lifestyle is making time for around 30 minutes of exercise each day. This doesn’t have to be intense exercise, just enough to get your heart pumping.
If you work at a desk for long periods of time during the day, then one of the best healthy habits is to get up and get moving every now and again to break up your day and give your body a break from sitting.
Make Time for Meditation
For the health of your mind and your body, meditation is something that you should consider trying out at least once a day. Good meditation practices will help you to manage the feelings of stress and anxiety, leading to a much happier lifestyle. The feeling of calmness that meditation provides is almost immediate, and it can help you to get a restful night’s sleep and improve your memory. A mediation session can fit into even the busiest of schedules, all you need to do is put 2 or 3 minutes aside each day to start with, and just take the time to sit, relax, and focus on your breathing.
Taking this time to get rid of your negative thoughts will provide you with a much more positive outlook, which is essential for living the best possible healthy lifestyle. You can mediate at any time of the day, but it’s important to make sure that the time is spent without technology distractions – it really can help to take a break from your phone or computer every now and again.
Have a Good Physical Therapy Routine
When it comes to the best healthy habits that promote a healthy lifestyle, having a good physical therapy routine is going to be something that impacts your body considerably. All that stress that has built up in your body doesn’t just disappear by itself, you need the help of a trained physical therapist to improve the functions of your body and ease any pain or tension that has built up.
Physical therapy can assist your body in recovering, it can reduce the amount of pain that you feel and improve your mobility. With a good physical therapy routine, you can manage conditions like diabetes easier, increase your ability to balance, and feel much more comfortable in your own skin. A healthy body will put you on the right track to leading a healthier lifestyle, so booking in for a physical therapy session is a great decision if you want to change your lifestyle and include more healthy habits.
Eat More of the Right Healthy Foods
Healthy eating is perhaps the most well-known habit among the top healthy habits, but you can never stress enough just how beneficial a balanced diet can be for your body and mind. The food that you consume is the fuel for your body and a balanced diet will give your body a little of everything it needs to function properly.
Eating a balanced diet will provide you with energy, make sure that your body is able to heal properly, and strengthen your bones and organs so you can do more and feel better whilst doing it. A balanced diet, combined with exercise, will also help you to reach and maintain a healthy body weight, which in turn can give you a positive mental boost. Major diet changes can be hard to implement, but just switching out some of your sugary snacks for healthier alternatives and eating a wider range of fruits and vegetables will help you on your way to conquering this healthy habit.
Healthy habits can be fun and rewarding to implement into your daily routine, especially when you have the promise of a healthier lifestyle at the end of the day. By including just a small number of simple healthy habits into your routine, you’ll achieve a healthier lifestyle much sooner than you might think!
Last Updated on 28 August, 2018 by Chiropractic Sports Care