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Best Physical Therapy Exercise for Your Body's Joints and Muscles

Best Physical Therapy Exercise for Your Body’s Joints and Muscles

If you suffer from joint and muscle pain, you may feel that any exercise or therapy will worsen your pain. Various physical therapy exercises will help relieve joint and muscle pain by strengthening all muscles, including the ones surrounding the joints. This improves mobility and function so you can live a pain-free and healthy life. Physical therapy is both a beneficial and affordable way to treat musculoskeletal conditions.

Physical therapists are experts in manipulating the body, understanding how it moves and responds to injury. Each plan is customized to the patient to treat their specific needs, reducing the risk for future pain and injury.

What Causes Joint Pain?

What Causes Joint Pain?
There are many different causes of joint pain; some of the common causes include:

  • Injuries: An accident, hit, or fall can eventually lead to serious joint pain
  • Fibromyalgia: This is an issue that causes general pain in the muscles and joints.
  • Arthritis: This is a condition that causes inflammation and pain in the joints. It can be caused by the injection, age, or genetics, among others.
  • Tendinitis: This is an ailment that induces inflammation and pain in the tendons.
  • Gout: Gout is caused by high levels of uric acid in the blood. It can lead to pain, swelling, and stiffness in the joints.

Here is a list of the best physical therapy exercises for your body’s joints and muscles:

Dumbbell Farmer’s Walk

Whenever you take a step or move your arms, does it feel like your joints are on fire or stiff? This simple exercise will significantly increase the strength of the joints while limiting any impact on them. This is all you have to do:

  1. Stand tall with your shoulders back
  2. Engage your core muscles
  3. Put your hands down by your sides while holding a dumbbell in each hand
  4. Make sure your palms are facing inward
  5. Slowly walk forward for 30 seconds
  6. Then walk backward for 30 seconds (if possible)
  7. Rest and repeat


An amazing exercise to mobilize the lower back is the bridge. To carry out this particular exercise, you will need to lie on your back, bend your knees, and your feet placed the distance of your hip apart on the floor. Next, take a deep breath in and lift your hips off the floor when you breathe out. Do this until your shoulders, knees, and hips are in a straight line. As you breathe in again, slowly lower your hips to the floor. This should be repeated between 9 and 12 times.

Isometric Lunges

These exercises are more about holding one position than moving around a bunch. It is designed to strengthen the joint rather than aggravate it by moving too much. With your hands on your hips, stand straight with your shoulders, core, and back muscles engaged. With one leg, take a big step back and land on the ball of the foot. While slowly bending the knees, slowly lower the torso vertically down toward the floor. If you start to feel knee pain, don’t continue to go any lower.

Hold that position for 30 seconds or until any discomfort comes when you reach a comfortable depth with no pain. Then, slowly move your back leg back so that you are in a standing position again. Repeat with the other leg. Each of these lunges should be performed ten times on each leg.

Simple Leg Stretch

Especially for runners, it’s extremely common for your hamstrings, found on the back of your legs, to become very tight. When this happens, it is uncomfortable to walk or run, but you can also strain muscles in the back and other areas of the body.

To carry out this simple exercise, lie on your back with both feet planted on the floor and your knees raised. But a towel under the ball of one foot, slowly straighten your knee and pull back on the towel. You will feel a gentle stretch down the back of the leg; you should hold it for up to 30 seconds and then repeat it twice on each leg.

Why Is Physical Therapy Best for Joint and Muscle Pain Relief?

Why Is Physical Therapy Best for Joint and Muscle Pain Relief?
After exercise or as we age, it’s common to experience some discomfort. However, when the pain stops you from doing different activities and everyday tasks, you need immediate intervention. So, why should you talk to a chiropractic specialist or physical therapist over a regular general physician? Here’s why:

No Dependence on Medication

While going to the doctor’s office for a prescription that will relieve pain is easy, it shouldn’t be what you do to relieve discomfort. If you are in constant pain and you are using medication to treat it, your body will never get stronger, and you will just resort to meds every single time you are in discomfort. Physical therapy and chiropractic adjustments are natural ways to get rid of the pain.

Personalized Plan

Visiting a general practitioner’s office will result in a treatment that is designed to attack a general injury. They treat all patients the same with no individuality. At a chiropractic office like Advanced Spine & Sports Care, you meet one on one with your specialist. They design a plan that is tailored to your specific injury and your unique body structure. This allows for ultimate healing instead of just treating the problem by the “generic” by-the-book methods.

No Long Painful Recovery That Other Treatments Have

While there are some injuries that need to be treated by invasive procedures, some can be handled naturally and without the need for these harsh treatments. Physical therapy and chiropractic care are both natural ways to heal the body. Your therapist will use advanced techniques and exercises to ensure that you are rid of any pain.

Contact Advanced Spine & Sports Care for Joint and Muscle Pain Relief

You use your joints and muscles in almost every movement, so when you are experiencing constant pain, you need a solution quickly. The team at Advanced Spine & Sports Care has the knowledgeable team and expert techniques you need to relieve your discomfort. So when you are sick and tired of suffering every day, then schedule an appointment with Advanced Spine & Sports Care today.

Last Updated on 10 October, 2022 by Chiropractic Sports Care