By Claire H 24 March, 2022 0 Comments Chiropractic Care, physical therapy advanced spine, chiropractic care, chiropractic consult, health, lifestyle

How to Choose the Ideal Chiropractor or Physical Therapist for your Particular Condition(s)

Chiropractic treatment and physical therapies are ideal for providing different solutions for those suffering from a wide array of physical conditions. They help those who are in constant chronic pain and help patients deal with injuries in ways that don’t rely on medications or more severe procedures.

While choosing a chiropractor may seem simple, it can be a very difficult process. To ensure you get the best and most certified hands in Chicago, there are a number of things that a patient needs to consider before deciding on their chiropractor or physical therapist. Keep reading to discover the different things you need to think about when choosing; follow these steps, and you will be able to live a happy, healthy, and pain-free life.

Tips on Selecting the Most Ideal Chicago Chiropractor or Physical Therapist for your Particular Health Conditions

What are the Main Benefits of Chiropractic Care & Physical Therapy Treatments in Chicago?

Often, when a patient suffers from some kind of injury or trauma, their first thing they do to get help is a visit to the doctor’s office. While general practitioners will help relieve your pain, therapies often include relying on medication or serious procedures that leave you out from work and your daily lifestyle for an extended period of time. When you are experiencing pain from an injury or trauma, the experts at Advanced Spine & Sports Care want to help! Our clinic is dedicated to getting patients back on their feet in no time. Some treatments our clinics provides include:

Chiropractic Care
Corrective Exercises
Lifestyle Advice
Chiropractic Adjustment
Pain Management

The benefits of our wellness improvement clinic in Chicago also include:

Board-certified therapists
Multidisciplinary team of health care technicians
Medication free remedies
Personal patient-focused treatment plans

The team at Advanced Spine & Sports Care focuses both on getting rid of a patient’s pain and ensuring that they stay healthy without complications following their visit to our #1 Chicago Chiropractic Care Clinic. Did you know that over 2 million people in the United States are addicted to or misuse prescription drugs? Stay away from treating your condition with medications and get the help that naturally heals your body and makes you stronger going forward.

Here are some tips on how to choose the best Chiropractor in Chicago…

Chicago Chiropractor & Physical Therapist – Top-Rated Patient Recommendations & Reviews

The #1 thing you need to check before confiding in a physical therapist or chiropractor is to go over their past and current patient reviews. This is how medical professionals stand out above competing clinics. They are extremely helpful as the reviews point out any red flags or bring up any concerns. Luckily, as one of the leading clinics in Chicago Advanced Spine & Sports Care, our clinic boasts many 5-star reviews from our past and current patients that will give you the confidence you need to pick up the phone now and book your primary consultation.

You can see all of our patient reviews here!

Ease & Convenience of Your Customized Chiropractic & Physical Therapy Treatment Sessions

While getting expert care is one of the only things on your mind, so should be how convenient and accessible they are when you need them the most. Receive Advanced Chiro Treatments and Physical Therapy at (1) conveniently located spinal care clinic on Belmont Avenue in Chicago residents of Chicago and the surrounding Chicagoland area can easily access our clinic. However, convenience isn’t always about location; it’s about working around your schedule and time. You don’t want to have a burden on your routine and constantly change your schedule so that you can make appointments, and that’s why we are flexible on treatment times for all of our patients.

Personalized vs. Generic Treatment Plans

Too many physical therapy and chiropractic offices don’t take the time to create an individual assessment and treatment plan, and it leads to a patient getting insufficient care. Depending on your condition, you are in constant chronic pain all the time, and you need an answer. You also need a treatment plan and team that will focus on your unique condition and not just group you into the same column as other patients.

At Advanced Spine & Sports Care, our entire team, from the reception to our medical professionals, treat you like a part of the family throughout your entire healing process. Our chiropractors will design a complete and detailed personalized therapy plan that will treat your specific condition and allow you to heal and grow stronger than before. Don’t be put in the same group as other patients and get the personal treatment that you deserve.

Communication

We believe that first impressions are everything and the way our staff communicates with our patients speaks a thousand words about who we are as a clinic. Our chiropractors are going to be touching and adjusting your body therefore, you need to feel comfortable at all times, knowing that you can communicate your concerns. The ideal way to determine if you and your Advanced Spine & Sports Care therapist are going to be the right fit is during your first consultation with them. During your first consultation, here’s what to do:

Bring up any concerns you have
Ask Questions
Ask about different ways you can get a hold of them during your treatment.
Discuss different therapies you can do on your own at home after your treatment to continue healing and getting stronger.

When you feel completely comfortable with your physical therapist or chiropractor and our entire team, then you have found the clinic that’s right for you!

Similarities & Differences Between Chicago Chiro Care Vs. Physical Therapy

Chicago Chiropractic care and physiotherapy have several similarities and differences. It is crucial that patients are aware of these before deciding on which route they need to take for maximum treatment. Both chiropractors and physiotherapists assist patients by managing and treating different injuries and chronic pain conditions. However, there are a few differences, including:

Chiropractic care treats the nervous and musculoskeletal systems. Physical therapists focus on the study of soft tissue (muscles, tendons, and ligaments).
The moment an injury, deformity, or illness occurs, a chiropractor will adjust or realign the spine with their hands and other instruments. Some physiotherapists can perform spinal manipulation and muscle release techniques; however, their training in spinal manipulation is much less than a chiropractor.
Using several techniques, chiropractors find degenerative changes, disc injuries, and subluxations in the spinal column. Physical therapists work planning to restore mobility after an injury.

How to Determine if you Need Chicago Chiropractic Treatment or Physical Therapy – Contact Advanced Spine & Sports Care

Determining when you need to seek medical help is the first step to becoming pain-free, but where are you going to go? You can know when it’s time to call a Chiropractor if you:

Have recently been in an auto accident
Injured yourself playing a sport
Are you not feeling like yourself and are constantly in pain
No matter what you do, pain or weakness is not going away
You keep suffering from a recurring injury.

When you are suffering from chronic and debilitating pain and have experienced any of the things that we mentioned above, it’s time to contact Advanced Spine & Sports Care and get the help that you need today. Come and meet our team in person at our leading chiropractic clinic in Chicago, get directions here!

25 February, 2022

By Claire H 25 February, 2022 0 Comments Chiropractic Care advanced spine treatment techniques, children, children chiropractic care, chiropractic care

Do Children & Infants Need Chiropractic Care?

Chiropractic care is a gentle, safe, and non-invasive treatment that promotes the self-healing capability of the patient through a caring and certified therapeutic touch from a practitioner. All chiropractors at Advanced Spine & Sports Care are focused on the relationship between the spine, the head, and the rest of your body. At our clinic, we use safe and gentle techniques that deliver care stemming from many years of experience and continuing education.

At Advanced Spine & Sports Care, patients of all ages, including infants, children, teens, and adults are treated. Our certified services allow for specialists to ease pain and ensure that each patient stays happy and healthy without further complications. While not known to many, chiropractic care is extremely beneficial for patients of all ages.

Chiropractic Treatment for Kids, Children & Teenagers in Chicago

Do Children / Infants Need Chicago Chiropractic Treatment Therapy & Spinal Care?

Understanding infants and child’s symptoms and conditions require visual, head, and spine evaluations, including:

Alignment
Muscle tone
Full range of motion of the back, limbs, and neck.

Examining the entire body is essential, and no part should ever be overlooked as any malfunction could be interfering with the natural development of the human body. Pediatric chiropractic care will help with

Consistent Crying
Asthma
Bed Wetting
Tongue / Lip tie
Infantile Colic
Reflux
ADD / ADHD
Allergies
Headaches / Migraines
Sinus Issues
Constipation/Digestive Issues
Sensory Processing Disorder
Chronic Ear Infections
Scoliosis Detection
Inability to thrive
Many other conditions

Improving Child Development with Chiropractic Care

The healthy development of children includes nutrition, physical activity, and a properly functioning nervous system that can never fully be achieved without chiropractic care. It’s crucial to remember that your child’s spine is constantly developing, and it’s always vulnerable to trauma from activities, events, and sports. The goal is to minimize the negative forces while strengthening the body’s capability to adapt to the surrounding environments and risks.

It may be easy to pass constant aches off as growing pains and could take years to discover that these symptoms are actually signs of a malfunctioning nervous system. Undiagnosed problems with the nervous system will cause drastic effects that will last a lifetime. To ensure the optimal health of your child, contact Advanced Spine & Sports Care to discuss the possibilities of podiatric chiropractic care in Chicago.

Nervous System Function and the Craniosacral Rhythm in Children

This nervous system and craniosacral rhythm need to be assessed as early as directly after birth as the birthing process can be extremely stressful on their body. Numerous children who have colic, ear infections, developmental challenges, and asthma, among many other conditions, have a compromised craniosacral mechanism and spinal subluxations impairing their nervous system at a young age.

Early detection of these problems will allow the body to be corrected and prevent further damage to the nervous system as your child grows older. Check-ups at the doctor’s office may not be enough, and when these symptoms are ignored, the result will lead to negative adaptations down the road. Ensure that your child’s body grows properly, allowing them to succeed both mentally and physically throughout their entire life.

Chiropractic Therapies for Kids

The nervous system of a child is in control of controlling every other system in the body. It handles blood flow along with brain function bone growth and overall plays a pivotal role in ensuring the growing body is healthy and running efficiently. Alignment of the spine also plays a crucial role in the health of a child as it can affect development.

It’s common for patients to consider chiropractic care as an option that’s only available for adults, but we are here to tell you that it helps patients of all ages. Bumps and scrapes are common things that babies and children are exposed to and chiropractic care ensures that none of these issues cause significant damages down the road. Advanced Spine & Sports Care provides chiropractic care in Chicago, IL, that’s centered around using therapy to correct issues before a child fully develops. Our care and techniques allow for patients to obtain a healthier life. Discover the benefits of chiropractic care for children at our board-certified chiropractic clinic in Chicago.

Why Choose Advanced Spine & Sports Care for Treating Your Children

An endless amount of conditions and issues can be treated by chiropractic care, and the benefits are undeniable. Instead of taking your children to the doctor and relying on harsh treatments and medications, Advanced Spine & Sports Care will help find the ideal non-invasive therapy to improve their condition.

Each of our chiropractic specialists at our clinic has years of experience treating all ages of patients and continue to undergo new and upcoming certification to offer patients the best possible service. We create personalized treatment plans as not one patient is the same. Through thorough evaluations, the best option is determined for each of our patients, and continue with the best plan. You should choose Advanced Spine & Sports Care because we are the most trusted and dependable therapists and provide excellent and unbeatable care in Chicago.

Contact Advanced Spine & Sports Care and Improve Your Children’s Health Today!

Are you worried that your children’s condition might leave them with challenges for their entire life? Contact our team of specialists today. We promise to assist your child in all ways possible so that they can continue to grow and have all of the opportunities as they get older.

Exchange the doctor’s office for a natural treatment that has been studied and practiced for a thousand years. The specialists at our clinic will carefully treat your entire family with personalized treatment plans designed to help with their unique condition.

Our experts are fully capable of administering pediatric chiropractic care to infants, children of all ages, adolescents, and young adults. Do you notice that your child is in constant pain or their current medical condition is deteriorating? Do you want to ensure that they are happy and healthy and stay that way their entire life? Then Advanced Spine & Sports care is your answer. Contact us today or visit our #1 chiropractic clinic in Chicago.

19 November, 2021

By Claire H 19 November, 2021 0 Comments Chiropractic Care Healthy Spine, spinal cord, Tips & Exercises, winter health

4 – Spinal Care Tips & Exercises to Keep Your Back Healthy This Chicago Winter

Winter is on the way, and while we may be leaving behind warm weather and sunny skies, it’s crucial that we don’t forget to prepare ourselves for the cold and all that it brings. During this time of the year, our bodies are constantly put to the test, whether it be when doing activities or chores around the house, playing alongside the kids in the snow, or just how the body reacts to the cold, it is essential that we do whatever it takes to ensure the back stays happy and healthy during the frigid temperatures.

Spinal Care Tips & Exercises to Keep Your Back Healthy This Chicago Winter

Use Proper Body Mechanics

Harsh Illinois winters bring snow and a lot of it! That’s right, returning to the unwanted chore of leaving the house and shoveling. But you need to think more before you pick up that shovel. Here are some statistics to think about:

Most injuries occur from overexertion while shoveling
About 11,500 people are injured each year from shoveling snow
Research shows that shovelers are encouraged to begin doing warm-up exercises.

So, what do you need for an injury-free time shoveling snow? Let’s grab a warm jacket, snow pants, gloves, boots with a good grip, and most importantly, practice excellent movement mechanics. Shoveling requires you to bend, lift, and constantly twist, putting your back at risk of strains and herniated discs. Always remember to:

Push rather than lift as much as possible
Try not to throw the snow, instead, walk to where you want to put it
Bend with your knees and hips
Do not use your back to lift; rely on your legs to do the grunt work

Exercises that are beneficial before shoveling are:

Lower trunk rotations – Lay down and keep both knees bent, letting your knees fall side to side nice and easy.
Knee to chest – While laying down, one knee stays bent and the other leg lays flat on the ground. Pull your knee as far as you can to your chest and hold it for 45-60 seconds, and then switch legs.
Squats – Since you will be lifting and pushing using your legs, perform 10 to 20 squats to loosen them up.

Continue Your Physical Activity

The cold weather makes it less accessible to complete your daily exercise routine, especially if you prefer outside or home workouts over going to the gym. But, our expert team of chiropractors cannot stress enough the importance of staying active during the cold months. Being inactive is one of the leading causes and risk factors of spinal pain. Finding a way to stay active will boost your immune system, improve blood circulation, and help your muscles from becoming vulnerable. Whether it be shoveling snow and cleaning the roof or activities such as skiing and snowboarding, keeping active will ensure that you are healthy throughout the entire season.

Home exercises that are easy to perform are:

Burpees – While they may not be everyone’s favorite thing to do, they are a part of a full-body workout. Burpees allow you to work many different parts of the body, keeping you fit and active.
Sit-ups – A strong abdomen is an essential part of your physical well-being when performing daily activities.
Jogging in place – It may not be anything like running through the beautiful Illinois landscape, but it helps you remain up to date with your cardio allowing you to have more energy.

Keep Warm

We know that it may seem a bit obvious, but we are often underdressed to face the cold Illinois weather when we leave the house. Little do people know, but cold weather negatively affects the spine and neck, causing horrible pain and often leaving those suffering unable to get up in the morning and perform their day-to-day responsibilities. The reason for the discomfort strains from the muscles, ligaments, and tendons is tightening in response to the drop in temperatures. While we often hate taking a day off, it may be necessary. Patients who try to fight through the pain are often the victims of a more serious injury. So make sure to wear plenty of layers on your legs, torso, hands, and arms while also covering up your neck, face, and head.

When you are out in the cold, you can do these to help your body remain warm and limber:

Neck Turns – To mobilize the spine and neck while you’re out, stop and do some neck turns. Carefully shake your head “no” from side to side, then shake your head “yes,” looking up and down.
Hip Hinges – Do you remember this stretch that you always used to do in gym class or warmups before playing a game? While standing up straight, bend at the waist (do not round your back), push your hips out, and reach for your toes.

See a Chicago Doctor of Chiropractic Regularly, Especially When Your Spine Is Bothering You

As a community-focused chiropractic clinic in Chicago, we know better than most how essential it is to focus on your health during this season. For that reason, we cannot stress enough to our patients that when they feel even the slightest bit of fatigue, they see an expert right away. Not only will you feel better, but it will save you from even more excruciating and debilitating discomfort in the future.

At Advanced Spine & Sports Care, we work with each of our patients individually, using innovative techniques to properly stretch and liberate the spinal system. Some of our most groundbreaking chiropractic treatments include:

Ensure Your Spine is in the Best Shape this Winter and Contact Advanced Spine & Sports Care

Preventing and treating spinal pain in patients of all ages is our specialty, and with decades of experience doing it, we are the clinic to call in Chicago and the Chicagoland area. Discomfort in your back is never a joke and will keep you from functioning properly, outlining how crucial it is to seek immediate assistance even if you just tweak your back a little bit. Stay safe, practice these helpful tips, and contact Advanced Spine & Sports Care!

30 September, 2021

By Claire H 30 September, 2021 0 Comments Chiropractic Care, Special Events advanced spine, Back pain, Category of One Culture Event in Atlanta, chiropractic care, health, lifestyle, wellness, yoga and spinal care

The Importance of Clinical Excellence at Advanced Spine & Sports Care

Clinical care is a constantly changing topic, and the way we approach the care of each and every one of our patients. As this topic is something that is essential in the way we deliver our services, we always have to stay ahead and ensure that we are doing everything we can to welcome and provide exceptional care for everyone. Our team is devoted to each one of our patients, and that is why we went to Atlanta to learn more about Category of One Culture.

The Purpose of Culture of One Care and the Difference You Will See in Our Spine & Sports Care Clinic

Culture of one care is an essential concept to be applied to all types of businesses, especially for those who work directly with patients like us at Advanced Spine & Sports Care. It is the concept of developing a welcoming environment for both employees and guests to ensure that everyone is cared for throughout every day of work and every visit to the clinic.

When you visit Advanced Spine & Sports Care, you will feel as though you are at your home away from home. Each of our extremely dedicated specialists will do whatever it takes to ensure that you are completely comfortable throughout your treatment(s) with personalized care and treatment plans.

Category of One Culture Event in Atlanta

To improve our services and connections with our patients, our leadership team went all the way to Atlanta to learn about the concept of the category of one culture. Through workshops led by the famous Nick Saban and world-renown keynote speaker and Chief Executive Officer of Zappos Jon Wolske, we learned so much. We also had the one-of-a-kind experience to join with people from 47 states and 6 countries, sharing new information while growing together as professionals. After 3 days and over 21 hours of learning, we walked away with incredible information on the concept of the Category of One Culture and how we can implement it to our clinical excellence here in Chicago. When you go to the chiropractors, you deserve to feel relaxed and satisfied during every visit, and we at Advanced Spine & Sports Care promise to continue doing whatever we can to ensure you do.

Come See Why, We are Dedicated to Being the Best Chiropractic Treatment Clinic in Chicago – Contact Advanced Spine & Sports Care

When you are in need of chiropractic treatment in Chicago, there is no clinic more dedicated to your health than Advanced Spine & Sports Care. Contact ASSC today and discover for yourself why we are rated as the #1 Chiropractic Care Clinic in Chicago.

8 July, 2021

By Claire H 8 July, 2021 0 Comments Chiropractic Care chiropractic care, health, lifestyle, Whiplash, whiplash symptoms, Whiplash Treatments

Top Warning Signs of Whiplash Following an Automobile Accident

Whiplash is described as a neck injury that is caused by a quick and forceful back and forth movement of the neck. Like the cracking of a whip, whiplash often occurs when an auto accident occurs. Whiplash injuries caused by a car accident will lead to long-term consequences, especially when left untreated. Constant neck and back pain are some of the most common results from whiplash. Whiplash injuries are something that needs to be treated right away, as a result it is important to seek Chiropractic care after being involved in an auto accident & experiencing whiplash symptoms.

Advanced Chiropractic Treatments in Chicago for Whiplash Symptoms

Whether you are feeling pain or not, preventing further complications down the road, seek chiropractic care following an auto accident no matter how light or severe it was.

Neck Pain & Stiffness

Vehicle accidents are one of the main reasons people suffer from constant back and neck pain. Motor vehicle accidents pose a high risk of experiencing whiplash. This forceful and sudden jerk of the neck will impact your day to day life immensely; here are some telltale signs that you may have experienced whiplash:

Neck pain that gets worse when you move
Limited range of motion in the neck
Neck stiffness / tightening of the neck
Chronic neck and back pain that won’t go away no matter what you do or try

Headaches

The most common problem after a car accident is chronic headaches as a result of whiplash. This injury often occurs because of a car crash, but could result from a similar injury or trauma. Whiplash is described as a person’s head unexpectedly moving forward and backward from an external force. Often causing constant and/or chronic headaches that start from the base of the skull to the forehead. At Advance Spine & Sports Care, patients who need care for a whiplash injury are assessed and treated based on pain in the neck, back, and head.

Neurological Symptoms

Whiplash associated disorders (WAD) is the term used to describe injuries sustained as a result of sudden acceleration-deceleration movements. It is considered the most common outcome after “noncatastrophic” motor vehicle accidents. The term WAD is often used synonymously with the term Whiplash however whiplash refers to the mechanism of injury rather than the presence of symptoms such as pain, stiffness, muscle spasm and headaches.

Whiplash Symptoms may also Include:

Tenderness or pain in the shoulder, upper back or arms
Tingling or numbness in the arms
Extreme Fatigue
Dizziness or Vertigo
Blurred vision
Ringing in the ears (tinnitus)
Sleep disturbances
Irritability
Difficulty concentrating
Memory problems
Depression

After a motor vehicle accident, your spinal cord becomes extremely vulnerable. When you are experiencing pain and other symptoms of whiplash after an automobile accident, immediately contact Advanced Spine & Sports Care for an assessment.

Proven Advantages & Historical Benefits of Chiropractic Care for Automobile / Car Accident Injuries

(Painless, Non-Surgical, and Drug-Free Whiplash Treatment Services in Chicago)

When you are involved in a car accident, even if it was minor, failure to see a chiropractic specialist at Advanced Spine & Sports Care will result in chronic conditions that can take weeks, months, even years to heal. Not only will the healing process be long and painful, but it will also cost you thousands of dollars in medical treatments. It doesn’t cross the mind of many people to seek a chiropractor after an accident. However, chiropractic care is the absolute best decision for most people due to not needing surgery or medicine to alleviate pain and correct the injury.

Surgery and drugs are normally the go-to treatments for anyone injured in an auto accident, but the better alternative to generic treatments is one that focuses on the body’s natural healing process; chiropractic care. Our trained professionals specialize in treating accident injuries and getting them back on their feet, feeling better than ever.

Benefits of chiropractic care after an accident:

Reduced Scar Tissue & Relieve Discomfort

Scar tissue in the muscles develops as a natural response to trauma. Unfortunately, these tissues can bring unimaginable discomfort to the area around the scar tissue. A chiropractor will focus on the scar tissue and break it down to relieve pain and discomfort.

Natural Pain Relief

Instead of turning to medication to relieve pain temporarily, chiropractic care triggers the release of pain-relief hormones in your body through:

Manipulation
Spinal decompression
Chiropractic adjustments

These hormones within your body manage and relieve pain, just like when using medication. This way, chiropractic care eliminates the worry and risk of addiction to painkillers.

Less Muscle Inflammation

Within your body, there is a natural substance that fights tissue infections and injuries. Interleukin 6 (IL-6) is released with the assistance of Spinal decompression, chiropractic adjustments, and spine manipulation. Through this process, any muscles or ligaments that have suffered from inflammation can be targeted to relieve body pain.

Restored Motion & Accelerated Healing Process

Inflammation will restrict the circulation of blood, oxygen, and nutrients to the area that was affected following an auto accident. With this restriction, the healing process is slowed down.

Are you Experiencing Back or Neck Pain in Chicago, Following an Auto Accident? Contact ASSC!

Seek Chiropractic Care After an Auto Collision

Have you recently been in an accident with your vehicle but feel fine? You need to see a chiropractor right away! Auto accidents, no matter how severe, are detrimental to the overall health of one’s body. Sometimes you may feel fine, but in reality, your body is suffering. Here are a few reasons you should see a chiropractor right after an auto accident:

It doesn’t matter how fast you are going:

You don’t only get whiplash from high-speed crashes. Even accidents as low as 12 mph can cause whiplash and severe internal injuries.

Don’t pay attention to how your car looks:

After an accident, you may feel fine, and your vehicle may look normal, but this does not mean that you are in the clear. It’s estimated that more than half of whiplash injuries happen without little to no damage to the vehicle.

Symptoms of whiplash do not always occur immediately:

It is normal to be a bit sore after a car accident, and you may feel like that is the extent of it, but the reality is that whiplash symptoms can take days and even weeks to become present. That is why it is essential to seek chiropractic care immediately after an accident.

Treat Whiplash Symptoms in Chicago with Advanced Spinal Care

After an accident, patients who choose chiropractic care at ASSC can start immediately on the road to recovery without long-term health issues, body aches, and pain. After being involved in an auto accident and/or are experiencing symptoms of whiplash, contact Advanced Spine & Sports Care HERE. Our experienced, highly-skilled chiropractors in Chicago will conduct a thorough evaluation & customize a Chiropractic whiplash symptom treatment plan for your specific case.

Top Reasons, Athletes Receive Chiropractic Sports Care

19 June, 2021

By chirosport 19 June, 2021 0 Comments Chiropractic Care

Sports Chiropractic Care for Athletic Injury Treatment, Competitive Edge & Peak Performance

Sports are something that athletes around the world cherish, but as they know all too well, it comes with some sacrifices. Athletes often experience aches and pains due to their sport, and getting immediate care is essential so that they can keep playing the game they love. Chiropractors are trained to treat the musculoskeletal system, which includes joints, bones, tendons, and ligaments.

The Sports Chiropractic Process for Athletes

Chiropractors treat the musculoskeletal system by using therapies like spinal manipulation. They are also known for making adjustments on an athlete’s body to reduce pain and discomfort when they have experienced an injury or trauma. Injuries are all too common in sports, and while some injuries can occur while playing, they may develop over time from overdoing it. Sports Chiropractors at Advanced Spine & Sports Care have a wide array of skills and experience when it comes to assisting athletes with their injuries and pain. When you are constantly indulging in physical activities or playing sports, a chiropractor will be a great asset. Whether you are an athlete yourself or you have a kid playing, you should always have a sports chiropractor on speed dial for when an injury happens. The professionals at Advanced Spine & Sports Care will stop at nothing to help with injury prevention, rehabilitation, and the health of your body.

Why Sports Chiropractic Care If You Are An Athlete?

Chiropractic care is constantly gaining popularity among the general public and athletes. As more people become aware of its effectiveness for treating injuries alongside the rising cost of healthcare, athletes are turning to chiropractors as an alternative treatment method. Chiropractic care was usually considered an alternative effect to traditional medicine, but more athletes, including professionals, are choosing chiropractic treatment. Not only do chiropractors use natural methods without the use of medication, but constant chiropractic care will improve the performance of athletes.

Sports Chiropractic Main Benefits for Athletes

Professional athletes depend on the health of their bodies, and if they are not careful, injuries can slow them down and even end their careers. That’s why chiropractic care is so critical for a variety of reasons, including:

Assistance with injuries
Helping with healing quicker
Be the difference between success and failure

Chicago Sports Chiropractors – An Essential Part of Every Team

The information that the professionals at Advanced Spine & Sports Care provide to make sure athletes are healthy and that they stay on top. It is estimated that about 90% of world-class athletes seek chiropractic care. If you are an athlete, no matter what level, it is essential that you seek chiropractic care at Advanced Spine & Sports Care. These exceptional professionals help keep athletes away from the hospital, healthy, and in shape by providing them with the best care. Here are a few things that a chiropractor will do for your body:

>Thorough Examination – When you are looking for answers when it comes to your injury or pain, chiropractor care is the best option. Chiropractors at Advanced Spine & Sports Care will treat you inside and out, treating your whole body so that you are in optimal health.

>Quicker Healing Process – Immediately going to the hospital following an injury may seem like a good idea, but it may not be necessary. Intense treatments can put you out of the game for a long period of time. Chiropractic adjustments will speed up soft tissue healing, allowing for athletes to get back feeling better than ever.

>Natural Pain Relief – Especially if you are an athlete, your body is a temple, and you do not want to be filling it with medication. Fortunately, chiropractic care provides natural pain relief by simple treatments!

Reasons Athletes All at Levels Choose Sports Chiropractic Care & Treatment

Athletes are becoming more aware of the importance of chiropractic care. Some choose to use it as an alternative to traditional medical treatments, and some decide to keep it as a part of their training schedule. Regardless of the reason, some of the most respected athletes from around the world know that chiropractors are well trained in helping them recover from injuries quickly. Chiropractic care will help athletes:

Prevent future injuries
Improve Flexibility
Naturally Heal when injured

Sports Chiropractic Care – Ways Chiropractic Can Improve Athletic Performance

Sports Chiropractic the Competitive Edge

Advanced Spine & Sports Care offers a competitive edge over those who do not seek chiropractic care while engaging in any kind of sport, and that is, we keep you playing. We work with you one on one and determine what you can do to really strive past the competition, we take care of you and make sure that any potential injuries are quickly dealt with, but most importantly, we are there to give you prompt treatment when you need it. At Advanced Spine & Sports Care, we guarantee that you will get the competitive edge that you deserve while playing by entrusting us with your chiropractic treatment needs. If you are interested in standing out above your competitors, trust in Advanced Spine & Sports Care for all of your sports chiropractic needs.

Chicago Chiropractic Treatment for Peak Training Performance

Playing and competing in the game/sport that you love is something you work so hard to excel in. Though training and practicing are two very strong methods in achieving your goals and stature, there are more ways to reach peak performance while doing what you are passionate about.

Chiropractic treatment has proven time and time again to increase performance during training in more ways than none. Chiropractors are available to constantly monitor an athlete’s health and ensure that they stay healthy and fit during their training. This is diagnosing potential injuries, assisting with aches and pains, and providing advice on the best training methods designed for your body. We at Advanced Spine and Sports Care can identify and correct any deficits in athlete performances and give prompt treatment for any future or current injuries. This is a huge asset for any athlete that wants to excel in their sport and not let any akes, pains, or injuries slow them down.

Athletic Injury Sports Chiropractic Care & Rehabilitation

Your health is our number one priority, so should you experience any kind of athletic injury big or small, we will do everything to make sure that you get back on your feet feeling better than ever. Our chiropractic care and rehabilitation services are top of the line using the best and most advanced techniques and treatments available. We treat every patient with a personal touch, designing and treating each individual with care and compassion. With many years of experience treating all types of athletic injuries, we will stop at nothing until you are back on your feet performing and competing again. We care deeply about your well-being, and we offer services and treatments that you can truly trust in. If you experience any athletic injury, contact us at Advanced Spine & Sports Care and receive the best chiropractic sports treatment in the Chicagoland Area.

Why Choose Advanced Spine & Sports Care For Chiropractic Care If You Are An Athlete

Athletes are at great risk of getting injured, but did you know that it is possible to recover faster by receiving chiropractic care? The stress that sports and high-impact activities put on the body need to be treated, and going to a hospital isn’t always the best course to take. Chiropractors can help prevent injuries and treat them, so if you are an athlete and want to keep playing, you need chiropractic care immediately. At Advanced Spine & Sports Care, our professionals are trained to treat a wide spectrum of injuries across many different sports. If you are an athlete in Chicago or the surrounding area, you will benefit from chiropractic care no matter the level you are at. We will create an extensive personal treatment plan to ensure that you keep playing without putting your body at risk of serious, long-lasting injuries. Do you want to experience the benefits of chiropractic care? Contact Advanced Spine & Sports Care.

Contact ASSC For Athletic Chiropractic Care

Whether the sport is marathon running or professional baseball, injuries unique to athletes take an experienced and knowledgeable practitioner to not only treat the injury but determine the best way to continue in the sport minimizing future risk. Spinal injuries often restrict range of motion, slow reflexes, shorten endurance, cause inflation, reduce strength and decrease performance. In recent years, chiropractic care has come front and center for the treatment of these types of injuries because it doesn’t take a band-aid approach but instead is result-driven, providing the relief patients sorely need. Recognizing chiropractic’s effectiveness in this field, professional sports teams, Olympic trainers, and competitive athletes are employing chiropractic doctors to help keep competitors at the top of their game.

Dr. Jason Ingham of Advanced Spine and Sports Care in Chicago sees a host of conditions from back and knee pain to shoulder and neck complaints. He believes in preventative health care using a natural approach. As a chiropractic practice, Advanced Spine and Sports Care focuses on wellness — without drugs and surgery. Chiropractic care is based on maintaining the structural alignment of the spine and extremities and also takes into account the role diet, exercise, and emotional balance play in optimum health.

“Throughout my life I have seen the many wonders of chiropractic, and I find the body’s power to heal itself through chiropractic, good nutrition and stress management to be astounding,” says Ingham. “I became a Doctor of Chiropractic in order to share my experience and to help as many people as possible by providing quality chiropractic health care.”

While participating in sports and competing, it is important to be at your peak performance, identify potential damages, and promptly treat injuries, and at ASSC, we can do all of that for you. For the best sports chiropractic care, in order to strive forward in the game you love, contact us today!

23 January, 2021

By Claire H 23 January, 2021 0 Comments Wellness chiropractic care, Lower Back pain, Stretch

Lower Back Exercises & How They will Improve your Daily Life

Lower Back Exercise Tips

Over the decades, we have seen a considerable increase in chronic lower back pain in the U.S. According to the ACA(American Chiropractic Association), about 31 million Americans experience back pain at any given time. This recent increase has moved chronic lower back pain to be one of the leading causes of disability in the U.S, and with back pain comes medical bills, missed work, and difficulty performing daily tasks.

Though chronic lower back pain is high, most common cases affect mechanical issues like the way the body moves and operates. In these types of lower back pain cases, lower back exercises such as strengthening and stretching will drastically reduce pain and discomfort in the lower back.

Though many lower back exercises can relieve pain, diagnosing the cause and letting Advanced Spine and Sports Care provide a personalized treatment plan for you is the best way to deliver ease from discomfort.

What Causes Back Pain?

The back provides you with stability throughout your life, but underneath the service, it comprises a complex structure of bones, ligaments, muscles, and joints. You may think that back pain is only caused by strenuous activities like suffering an injury playing a sport, but actually, some of the simplest of movements like picking up an object off the floor can lead to painful consequences.

Other common causes of lower back pain can also include:

Arthritis
Poor posture
Obesity
Stress
Heavy lifting

Interesting Facts About Lower Back Pain

Back pain is one of the most common reasons for lost wages and missed work.
Experts estimate that up to 80% of the population experience back pain at some time in their lives.
A common misconception is that many people who suffer from back pain are the elderly, but in reality, all ages are susceptible to it.
Most cases of back pain are not caused by serious conditions.
Chiropractor care is recommended for those suffering from lower back pain because the treatment reduces the chance of reoccurrence.
More than $100 billion dollars are lost by Americans due to lower back pain.

Tips to Prevent Lower Back Pain

Preventing back pain should be everybody’s top priority, and with the help of the incredible team of Advanced Spine and Sports Care, we boast a wide variety of tips that can keep you from suffering in agony and allow you to continue living your life happy, healthy, and free of lower back discomfort. Here are a few tricks that can help:

Eat healthily
Safely complete daily exercises
Don’t spend too much time resting in one place; get up and move around every little bit.
Don’t slouch; a proper posture is crucial.
Wear well-fitted shoes.
Choose a mattress that is both firm and comfortable
If you find yourself lifting objects, ensure that you lift with your knees.
Reduce your amount of smoking and alcohol intake.
Come to Advanced Spine and Sports Care so that we can develop a personalized plan tailored to your needs.

Do you Have Upper or Lower Back Pain? Here is How to Identify it

There are three classifications of back pain; acute, subacute, and chronic back pain.

Acute back pain lasts less than 6 weeks and can be caused by small to medium personal accidents.
Subacute back pain lasts anywhere between 6 weeks and 3 months; the cause is more traumatic experiences.
Chronic back pain lasts more than 3 months. It can either be continuous or off and on. The cause can both be small and severe.

If you are experiencing any kind of back pain and or discomfort, no matter the cause, seek chiropractic advice right away with Advanced Spine and Sports Care; our team of professionals will help you get back on your feet!

Lower Back Exercise Progressions – Helping Our Patients In Every Way Possible

To keep on providing our patients with the best back pain care in Chicagoland, we remain a strong social media presence to assist all types of injuries. Recently we have been performing lower back exercise progressions to help support the natural curvature of the lumbar spine. Excessive sitting & slouching will compromise your posture & can lead to a loss of curvature to the lumbar spine. When this happens, it can lead to numerous different ailments including; spinal degeneration, disc bulges and herniations, sciatica and more. So on week one we will take a gentle approach by simply pushing the torso up off the floor to put the lumbar spine into extension.

One should think about pushing up slowly until their range of motion is met (no sharp pain or discomfort) & then slowly return to the floor. To create an arch in the lower back, be sure to think about raising your chest up as you push, this will promote more curvature in the spine. Over time the lower back should loosen up and range of motion should improve.Perform these daily (preferably first thing in the morning) for 15-30 reps for the best results. Be sure to check in weekly as we continue our series of exercise progressions for the lower back.

23 October, 2020

By Claire H 23 October, 2020 0 Comments Chiropractic Care healthy body, hip stretches, self care, stretches, training

Best Stretches to Do Before Training & Exercise

Exercise Warm-Ups for Workouts & Training

When competing in any kind of activity, sport, or game, athletes want to dive right in, but some forget one of the most important parts. Stretching is an essential part of any workout, no matter the level. A good stretch helps prepare the body for a great workout; it allows for the relaxation of the muscles, optimizing training, and protecting the athlete from potential injury.

The secret is to know when and what stretches to do. Choosing not to stretch before training is harmful to the body, so if you want to continue enjoying one of the things that keep you healthy and active, we strongly believe that you consider stretching before taking off! Here are a few of the best stretches that you can do to keep your body healthy while preventing soreness and injury during your workout:

Meditation Sessions

Let’s start off with meditation. Now you may not think of it as a stretch, and in a way, you are right. But, meditation provides a sense of relaxation for your body; it helps release unhealthy toxins and allows for your body to let go truly. Meditation allows you to have balance both mentally and physically, which will help improve your training and daily life. If you are unfamiliar with meditation, and you want to get started, at Advanced Spine and Sports Care, we offer meditation sessions in Chicago where you can learn how it will improve your well-being.

Jumping Jacks

Waving your arms and stretching your legs in this low-intensity stretch does wonders for any athlete, and it is one of the best pre-workouts. Doing jumping jacks activates various muscle groups allowing you to be fully energized for your training. This easy stretch gets your heart rate up and can be modified to help any person ready for a good training session.

Light Jog

Strap on your running shoes, ready set go but not too fast. A nice light jog allows for your muscles to warm up and get moving, perfect for anyone. A light jog is one of the best things to do before you start running for the hills or hitting the weights. You never want to get into any exercise with cold feet, so take a few laps at a slow speed, get your heart rate up and your muscles relaxed before.

Stretch Those Legs

Your legs are the backbone of any type of workout. Due to the intensity that your legs endure through any training, the muscles in your legs have a tendency to become sore rapidly. Whether it is a cardio workout or leg day, you depend deeply on your legs. So, sit down, stretch your arms, and reach for your calves, ankles, or toes. It is important in this stretch that you don’t overdo it, so only stretch as far as your body lets you.

Lunges

Your glutes, hips, quads, and calves are going to thank you for this one! Doing this stretch before will help you thrive during your workout while also helping with preventing a lot of soreness after it is done. Stretch one foot out and bend your other while keeping your back straight. Take a deep breath and exhale. After holding the position, switch legs and repeat!

Don’t Forget About the Arms

A Simple but very effective stretch. Cross both of your arms across your body, and you will instantly feel it stretching. This will prepare any type of athlete as they are always using our arms.

90 / 90 Hip Stretches

Having a tight hip is uncomfortable, and it can cause intense pain for both your back and your legs, rendering your workout unbearable. Due to the strain, your hips take when not working out, it is essential to remember stretching them before embarking on any activity!

The 90/90 stretch is excellent, simple, and useful. Sit down, bend one knee in front at a 90-degree angle with the other one behind you also at a 90-degree angle. If you aren’t feeling the stretch, you can lean forward and hold that position for about 25 seconds and then switch legs.

Get To Know The Best Stretches For Your Body With Advanced Spine and Sports Care

Everyone’s body is different in their own unique way; some stretches are useful, and others not so much. At Advanced Spine and Sports Care, we have a trained staff able and ready to help you prepare the best stretches designed for your body. We will take the time with you so that no matter the activity, you are ready. At Advanced Spine and Sports Care, we care deeply about each person who walks through our doors, helping in every way that we can. You can trust us to assist you. Contact Advanced Spine and Sports Care and start your journey to a safer and better workout!

26 August, 2020

By Claire H 26 August, 2020 0 Comments Chiropractic Care Body Pain, chiropractic care, Rotator Cuff, Shoulder Pain

Rotator Cuff Related Pain: The Most Common Cause of Shoulder Pain

Rotator Cuff – Most Common Cause of Shoulder Pain

Shoulder pain is a very common difficulty that many people across the globe suffer. Both those young and old can experience rotator cuff related pain, and it heavily depends on your daily life and the amount of force and pressure that you are putting on your shoulder.

To complete daily tasks, you put a massive reliance on your shoulders, so taking care and the proper precautions is essential to your health. We want to keep you on your feet doing the things you love without any kind of interruption, and Rotator Cuff damages will take a toll on your life. Keep reading to learn about Rotator Cuff related pain, how to prevent it, and how we at Advanced Spine and Sports Care can help.

First Things First, What is Rotator Cuff Related Pain?

This unfortunate injury is often marked up to completing different activities that involve your shoulder. This can be anywhere from lifting your arm, carrying and transporting heavy loads, playing sports, and believe it or not, wearing a seat belt, alongside other various factors that put a strain on your shoulder.

You will notice this discomfort during your daily life, feeling a sharp pain when completing different tasks, working out, training, or practicing in your designated sport. The pain can be little, or it can render you incapable of continuing. No matter the level of pain, it is critical that you contact ASSC so that we can assess the current state of your rotator cuff, and give you the proper treatment to reduce and remove the possibility of future and more grave damages.

The Affected Structures

You may be wondering why this particular affliction is referred to as a rotator cuff related injury; this is because the pain you experience in your shoulder is due to the tendons of the rotator cuff. These groups of muscles surrounding the shoulder are directly affected. The tendons become thicker and can even be torn, being the most common cause of the pain.

The Truth About Tears in the Rotator Cuff: They Are Not As Scary As You May Think

When you hear about a tear of any tendon or muscle, the immediate response, rightfully so, is one that is not considered fun or exciting. Luckily, most of those who experience this type of shoulder pain can be quickly treated using hands-on techniques such as exercise and muscle therapy!

Studies have shown that shoulder pain is widespread, especially those regarding the Rotator Cuff. Tears and strains related to the rotator cuff tendons are very common, more so with those who play sports such as baseball and football, alongside those who have hands-on jobs like construction, delivery, and maintenance. It is not considered a highly risky injury to your health, but it is important that shoulder pain of any sort be looked at and cared about immediately.

Best Treatments for Rotator Cuff Related Pain

Because this type of shoulder related pain is common, treatments like surgery or injections are not looked at right away. With this type of injury, intensive exercise and muscle therapy can really help, especially with the right team right there beside you, like our professionals at Advanced Spine and Sports Care!

There are a few good things that come along with these injuries; we know, something good that comes out of this. How Can it be possible? Exercise programs designed to optimize each person’s outcome vary, meaning at ASSC, we create a personal plan that fits best with your current condition. This process can speed up healing, getting you back to your normal life in no time!

What Are The Main Factors That Cause Rotator Cuff Pain?

To develop a plan for you, we at Advanced Spine and Sports Care need to know about your day-to-day life and navigate what could have caused the pain you are feeling. The majority of cases regarding rotator cuff pain is gradual and not necessarily one specific trauma that you have gone through. Some of the most common factors that are related to the gradual rotator cuff and shoulder pain are:

An Increase in Age
Insufficient Muscle Strength While Completing Certain Tasks
Some Medications
A History of Smoking and Drinking
Daily Strain on the Shoulder

For younger patients in good health, a natural reason for these types of injuries and pain is often related to the stress they put on their tendons during sports. We all want to succeed in doing what we love to do, but overworking any part of your body is dangerous and can leave you in a place where you can no longer continue that thing that brings you so much joy.

How Can Advanced Spine and Sports Care Help?

To start, early information and assistance are always recommended at ASSC, which means that some injuries can still be prevented with the right information and education. At ASSC, we pride ourselves on the level of experience of each member of our team and the lengths we go to ensure our patients’ health and comfort.

Should you feel any kind of rotator cuff related pain, we will work with you one on one with a plan, muscle therapy, and exercises designed to help the tendons in your shoulder heal to be stronger than ever. At every step during your treatment, our specialist will teach you all of the different things you can do to prevent enduring this pain in your shoulder again.

Advanced Spine and Sports Care: Why Choose Us?

Each member of our team cares about every single one of our patients that walk through our door. You want to continue living your life without pain, and we can help. No one deserves to live in misery, and we have the experience to relieve you of any discomfort that you are feeling.

If you are tired of living with pain in your shoulder and want answers AND a solution, do not hesitate to contact Advanced Spine and Sports Care today

By Claire H 19 May, 2020 0 Comments Wellness ASSC, chiropractic care, COVID-19 Update, Essential Business, health, wellness

Important Health & Safety Message from Dr. Ingham

Your Health & Safety is Priority #1

Unfortunately, back pain and emergencies do not just take a break because of the global pandemic. Our team is doing whatever we can to continue providing the care and support that our clients need, especially right now. These are not easy times and we promise all of our past, current, and future clients that we are doing what we can to continue providing our services! At Advanced Spine & Sports Care, YOU are our number one priority.

We are Open at Advanced Spine & Sports Care: An Essential Business

The COVID-19 crisis has left government officials adequating certain businesses as essential and non-essential, because of the services that we provide and the importance of chiropractic treatment services and the relief that it gives for those suffering from chronic back pain, we have been officially considered as an essential service.

The governor of Illinois has recognized the importance of the chiropractic services that we provide and has asked us to stay open to continue providing relief care to those in need of it. Because of the current pandemic, we have made a few adjustments in the way that we provide our services, but we are continuing the same care and making sure that each and every one of our customers who walk through our doors receives a specialized experience in which they leave feeling happy, pain-free, and healthy!

Keeping You Safe

Dr. Ingham here introducing our updated safety procedures in response to covid-19. We have put together a safety…

Posted by Advanced Spine & Sports Care on Monday, May 18, 2020

To continue providing you with a fast and easy experience, we are constantly uploading information to our Facebook page. This includes information on our hours of operation, latest news, and information regarding our services. We have put together a safety committee within the office to make sure your experience at Advanced Spine & Sports Care is both safe and enjoyable. Outlined below are a few key changes that have been made within the office:

Face coverings are required.

Patients are being pre-screened before coming in the office. If you have experienced any fever, cough, or shortness of breath please refrain from coming into the office.

Patients are being scheduled in a staggered fashion to prevent too many people in the office at one time. We ask that you please come at your scheduled appointment time to avoid any overcrowding.

Our Team at Advanced Spine & Sports Care are taking every precaution that we can to ensure the safety and health of our clients and our staff! That is why we have developed a schedule that limits the number of clients we have per day. This has been done to continue practicing social distancing and to make our clients feel more comfortable without any worries.

Not only are we asking you to wear masks, but our doctors & staff will always be practicing every health measure to ensure your health. That includes constant hand washing, the use of antibacterial gel, and the use of masks. These practices will be used while serving each of our clients, especially with those that have procedures and in situations where the six-foot rule cannot be maintained.

We also ask that anyone who makes an appointment with us to wear a face-covering mask during your appointment. We want to continue giving you the services that you need, so by everyone practicing a few precautionary techniques, we can all remain healthy while providing those in need with relief.

Contact Advanced Spine & Sports Care – We Are Always Here For You

At this time, we are working to keep in touch with you through our social media channels and through direct communications with positive messages, uplifting stories of hope & gratitude, and inspiration to keep on moving forward despite everything that is going on!

You can rely on Advanced Spine & Sports Care to continue giving you the chiropractic care you need, whether you are in the clinic or in your home, we are always here! 📲 If you have any questions, call our office or book an appointment, HERE.

There is nothing we want more than for all of those to continue being healthy and safe. For all of your chiropractic needs; you can rely on us here at Advanced Spine and Sports Care.

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