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Water and Weight Loss

Water and Weight Loss

So many new food product created today not only contain high amounts of energy from added sugar and fats; they also contain very little water. Foods today need to be stored for longer periods and foods with a high water content tend to spoil much faster, think about milk, yogurt, eggs, fruits and vegetables. It may be great to think that we can stock our cupboards full of all these tasty foods that last for months, trouble is, it means less water consumption from foods.

If a weight loss diet doesn’t allow much food or if food consumption is mainly in the form of processed, TV dinners it may be necessary to drink even more water to help stop strong cravings for food.

For the average person experts suggest getting at least 64 ounces of water daily or eight 8-ounce glasses. If you are on a diet to lose weight it is more important to consume more and keep drinking water throughout the day. A good guide for daily intake is to drink 1 ounce of water for every 2 pounds of body weight. A 200 pound person should be drinking around 100 ounces (12.5 cups) of water in order the gain the benefits of increased energy and metabolism.

If exercising is part of a weight loss program a bit more water should be included to account for water loss from sweating. Drinking water before, during and after exercise will keep energy levels high and help recovery after training.

Many people don’t like drinking pure water. Gaining water from eating fruit high in water content is a great way to boost water consumption without drinking it directly. Fruit will also help fill up the stomach with low calories and gain tons of vitamins, minerals and phytonutrients to increase vitality. In fact any food with high water content can boost water consumption, most foods high in water are naturally occurring, healthy foods, another reason to eat a healthy diet!

Do I Have to Get Adjusted Forever?

DO I HAVE TO GET ADJUSTED FOREVER?

Recently, we had a patient ask, “Do you have to keep getting adjusted forever? I mean, what good is that?” This idea of becoming addicted to adjustments or even just needing them to keep feeling good is not uncommon in people who have been to a chiropractor, and even those who simply know someone else who has been under care. Many people have no problem taking high blood pressure, diabetes, heart, digestive, cholesterol and other medications for the rest of their lives, so why should they have a problem with those who see a chiropractor on a regular basis? Still, I would like to address this question.

People who regularly go to the chiropractor realize that there is a difference between not being sick, and being optimally well! In that case, the only thing they are “addicted to” is being healthy, happy and full of life! We should all be so lucky to be addicted to that!

Let’s look at this a little differently. When someone works out and gets totally fit and healthy, does he say to himself, “I’m glad I never have to work out again!?” Of course not! If someone is hungry and eats until she isn’t hungry anymore, does she say, “Boy, am I glad I don’t have to eat again now that I’m full!?” When you wake up after a good night’s sleep, totally rested and refreshed, do you think to yourself, “Alright! Now I never have to sleep again!?” Of course these are ridiculous questions. Just because someone eats every day, sleeps every night and works out regularly, it doesn’t mean they are addicted to food, sleep and exercise. They simply understand that doing all of these things on a regular basis, along with all of their other healthy lifestyle habits and keeping a positive attitude will ensure that they are their best each day.

The final analogy I like to use is dentistry. Do we get addicted to having our teeth cleaned and preventing spinal decay? Again the answer is, “doc that’s silly!’. My sentiment exactly. Our goal is to prevent spinal decay and your spine is a heck of a lot more important than your teeth.

Chiropractic and Car Accidents

Auto Collisions and Chiropractic

Millions of people are injured in car crashes each year in the US, and many of these “minor” collisions result in long-term symptoms and disability. In fact, research shows that a significant number of people have pain from a crash even 10-15 years later.

Chiropractic is one of the best ways to treat and heal from these types of injuries. Chiropractic works by restoring the normal function of your spine, allowing the tissues to heal and become pain-free.

If you’ve been in a car crash, here’s how chiropractic can help you:

1. Chiropractic Reduces Inflammation

During an auto collision, the ligaments and muscles that make up your spine can be stretched or experience micro-tears. X-rays or MRI scans usually aren’t sophisticated enough to diagnose these kinds of injuries, but this tissue damage causes the area to become inflamed. Many times, an auto injury patient won’t feel much discomfort immediately after the crash, but they wake up the next morning to a stiff and painful neck. This is caused by the body’s inflammation response to these micro-lesions.

A study found that chiropractic adjustments actually helps the body release anti-inflammatory Interleukin 6 (IL-6), an important substance created by your body that’s used to help heal acute injuries.

2. Chiropractic Restores Motion

Another problem with inflammation is that the tissues become immobile, which can slow healing to the area. Ligaments of the spine don’t get many nutrients or blood supply normally, and this becomes even more difficult when inflamed and injured.

During a chiropractic adjustment, the joints of your spine are mobilized, which helps increase blood flow and healing nutrients to the area.

3. Chiropractic Reduces Scar Tissue

Your body heals ligament, tendon, and muscle injuries by creating scar tissue. Scar tissue in an injured area is made up of the same kind of cells as the original tissue, but it’s laid down rapidly and randomly as a temporary “patch” on top of the damaged area.

If you get scar tissue in a large muscle, it can be uncomfortable for a while until you stretch it out, but it most likely won’t cause any long-term problems. Scar tissue in the ligaments of your neck or back, however, can be much more debilitating, since we can’t stretch it out ourselves. Your chiropractor focuses the adjustments on these specific vertebral joints that are fixated, effectively stretching them and breaking up the scar tissue in the joint.