Where Chicago's Athletes Get Adjusted     We're Open: Read our COVID-19 Update here
Schedule your initial consultation today!   773.868.0347
The Importance of Posture and Alignment: How Chiropractic Care Can Help

The Importance of Posture and Alignment: How Chiropractic Care Can Help

In our fast-paced, technology-driven world, many of us find ourselves spending long hours hunched over computers or staring down at our smartphones. While these ongoing advancements have revolutionized the way we work and communicate, they’ve also taken a toll on our posture and overall alignment. Poor posture can lead to a myriad of health issues, from chronic back pain to reduced lung capacity, and even impact our mental well-being.

This is where chiropractic care can play a crucial role in helping us maintain proper posture and alignment. In this blog post, we’ll explore the importance of good posture and how chiropractic care can make a significant difference in your overall health and well-being. So, keep reading, and let’s delve into the ways that chiropractic care can help significantly improve alignment and posture!

The Impact of Poor Posture

Before delving into the benefits of chiropractic care, let’s first understand the consequences of poor posture:

1. Muscle and Joint Pain

One of the most immediate effects of poor posture is muscle and joint pain. When you slouch or sit with improper alignment for extended periods, it places additional stress on your muscles and joints. Over time, this can lead to chronic discomfort and pain, particularly in the neck, shoulders, and lower back.

2. Reduced Lung Capacity

Believe it or not, your posture affects your lung capacity and overall breathing. When you have a hunched or forward-leaning posture, your ribcage compresses, making it difficult for your lungs to expand fully. This can result in shallow breathing, reduced oxygen intake, and decreased energy levels.

3. Digestive Issues

Surprisingly, posture can even impact your digestive system. Poor posture can lead to abdominal compression, causing issues like acid reflux and constipation. It hinders the natural flow of food and waste through your digestive tract, potentially leading to discomfort and digestive disorders.

4. Mood and Confidence

Your posture doesn’t just affect your physical health; it can also influence your emotional well-being. Studies have shown that people with good posture tend to feel more confident and positive, while those with poor posture often report feeling more anxious and less confident.

5. Spinal Misalignment

Chronic poor posture can lead to spinal misalignment, which is when your spine deviates from its natural curvature. This can result in a host of health problems, as the spine is responsible for protecting your nervous system and ensuring proper communication between your brain and body.

Chiropractic Care: A Path to Improved Posture

Now that we understand the importance of posture let’s explore how chiropractic care can be a valuable tool in achieving and maintaining proper alignment:

Spinal Adjustments

Chiropractors specialize in spinal adjustments, which involve applying precise force to the spine to correct misalignments, also known as subluxations. These adjustments can help restore the spine’s natural curvature and improve overall alignment. When your spine is properly aligned, it relieves pressure on nerves and allows your body to function optimally.

Pain Management

Chiropractic care is highly effective in managing and alleviating pain associated with poor posture. By realigning the spine and reducing muscle tension, chiropractors can help patients experience significant pain relief, particularly in the neck, shoulders, and lower back. This can greatly improve your quality of life and daily comfort.

Improved Range of Motion

Regular chiropractic adjustments can enhance your range of motion by loosening stiff joints and tight muscles. This increased flexibility not only helps prevent future injuries but also allows you to maintain better posture with ease.

Postural Education

Chiropractors don’t just treat the symptoms; they also educate patients on the importance of good posture and provide guidance on how to maintain it in everyday life. This includes advice on ergonomics at work, proper lifting techniques, and exercises to strengthen core muscles that support posture.

Holistic Approach

Chiropractic care takes a holistic approach to health, addressing the root causes of posture-related issues rather than merely masking the symptoms. By focusing on overall wellness, chiropractors help patients achieve better posture and alignment as part of a comprehensive plan for a healthier lifestyle.

Customized Care

Chiropractic care is highly individualized. Chiropractors assess your unique needs and develop treatment plans tailored to your specific posture and alignment issues. This personalized approach ensures that you receive the most effective care possible.

Tips for Maintaining Good Posture

While chiropractic care can be immensely beneficial, it’s essential to take an active role in maintaining good posture in your daily life. Here are some tips to help you on your journey to better alignment:

  • Ergonomic Workstation: If you have a desk job, invest in an ergonomic chair and set up your workstation to promote good posture. Ensure your computer monitor is at eye level to reduce strain on your neck.
  • Regular Breaks: Take breaks every 30 minutes to stand up, stretch, and walk around. This helps prevent the development of poor posture from prolonged sitting.
  • Exercise: Incorporate exercises that strengthen your core, back, and neck muscles into your fitness routine. A strong musculoskeletal system provides better support for your spine.
  • Mindful Awareness: Be mindful of your posture throughout the day. Check-in with yourself regularly and make adjustments as needed.
  • Regular Chiropractic Visits: Even if you don’t have existing posture-related issues, regular chiropractic visits can help prevent future problems and keep your spine in optimal condition.

Advanced Spine & Sports Care: Helping Patients Improve Their Alignment and Posture

At Advanced Spine & Sports Care, we are dedicated to assisting our patients in any way possible. The alignment of your spine and your posture are two essential components of everyday life! While our chiropractic services help those suffering the side effects of bad posture and improper alignment, we strive to educate and help patients avoid problems.

Our chiropractic services are completely tailored to each of our patients. We take into consideration your daily activities, such as work and exercise, and develop a treatment plan that fits well with your specific condition and requirements. Schedule a consultation with us today and allow us to help you discover the ways that we can improve the alignment of your spine and posture while enhancing your overall quality of life. Get in touch with our experts! 

The Benefits of Chiropractic Care for Athletes: Improving Performance and Reducing Risk of Injury

The Benefits of Chiropractic Care for Athletes: Improving Performance and Reducing Risk of Injury

Athletes are constantly pushing their bodies to the limit to achieve peak performance. However, by doing this, they are putting themselves at serious risk of injuries and physical limitations. While conventional treatments such as medication and visiting the doctor’s office have long been the go-to options, many athletes are now turning to chiropractic care to enhance their performance and prevent injuries.

Chiropractic care allows patients to focus on restoring proper alignment in the spine and the musculoskeletal system, and its benefits for athletes are becoming increasingly recognized by the sports community. Are you an athlete and want to do whatever you can to reduce the risk of injury and enhance your performance at the same time? Then read more to get the answers you have been looking for.

The Athlete’s Body: Precision Instrument and Vulnerability

As an athlete, your body is like a finely-tuned instrument, skilled at achieving remarkable feats in your respective sports. However, the demands of competition and intense training take a toll on your physical well-being. If you are not careful, the repetitive movements, high-impact landings, and the overuse of various muscle groups have the potential to lead to misalignments in the joints and spine. You rely heavily on these components, and any misalignment will disrupt nerve communication, impair performance, and hold you back from training and competing.

How Chiropractic Care Works

Chiropractic care has been around for decades and serves as a non-invasive, drug-free approach directly focusing on the body’s natural ability to heal itself. A trained and certified chiropractor will use spinal adjustments and manipulations to restore proper joint function and realign the vertebrae. This unique and time-tested process will assist in the following:

  • Alleviating pain
  • Improving flexibility
  • Promoting overall well-being

Here are some of the key ways chiropractic care benefits athletes:

1. Enhanced Performance

When your spine and joints are optimally aligned, it will allow you to achieve a full range of motion while allowing you to function at your highest potential. The moment the body is completely balanced, the nervous system will be able to communicate easier and more effectively with muscles, enabling smoother, more coordinated movements. This will lead to improved

  • Speed
  • Agility
  • Overall athletic performance

As an added bonus, chiropractic care will also help you develop better body awareness, fine-tune your movements and gain a competitive edge against your competitors. Additionally, by reducing imbalance in your muscles, a chiropractic adjustment will help prevent compensatory movements that hinder your performance which can potentially lead to overuse injuries.

2. Faster Recovery

As an athlete, you want to be able to compete without having to rest from injuries. However, unfortunately for many athletes like yourself, they are almost inevitable in sports. Luckily, chiropractic care can speed up the recovery process and get you back to enjoying the sport you love in no time. With chiropractic care, athletes can get back to training and competition quicker and more efficiently by:

  • Reducing inflammation
  • Improving blood circulation
  • Enhancing the body’s healing abilities

Chiropractic adjustments also stimulate the release of endorphins, the body’s natural painkillers. This provides you with a greater sense of well-being during the recovery period. Additionally, by addressing the injury site and related compensatory issues, chiropractors can create a more comprehensive and effective recovery plan for athletes.

3. Injury Prevention

As an athlete, preventing injuries is just as, if not more, important as recovering from them. By visiting a chiropractor regularly, you will be able to identify potential issues and correct imbalances or weaknesses in the body before they become a more serious issue that will keep you off your feet for longer. The proactive approach that chiropractors use reduces the risk of acute injuries and long-term wear and tear on the body.

Chiropractors also offer personalized exercise and stretching routines to strengthen specific muscle groups and improve joint stability, reducing the risk of injuries during training and competition. By focusing on the underlying biomechanical causes of potential harm, chiropractic care provides athletes with a solid foundation for long-lasting physical health.

4. Drug-Free Pain Relief

Unfortunately, common chronic pain is something that many athletes are all too familiar with, and it often leads to them seeking the use of pain-relieving medications. A negative impact of this is that it is only a temporary solution and can often lead to abuse problems and eventually a dependence on medication just to be able to perform. But chiropractic care provides a healthier and lasting alternative.

Chiropractic care offers a drug-free alternative for pain management. By addressing the root cause of the pain through spinal adjustments, chiropractors can provide lasting relief without relying on pharmaceuticals. Additionally, chiropractic care is designed to improve the body’s overall function and well-being, promoting natural healing while reducing the need for pain medication in the first place. This drug-free approach avoids potential side effects and ensures that athletes can perform at their best without any hindrance from pain or medication-induced drowsiness.

5. Improved Flexibility and Range of Motion

You depend on flexibility and range of motion to excel in your sports. Chiropractic care will help enhance both by releasing muscle tension and improving joint mobility. This increased flexibility boosts performance and reduces the risk of strains and sprains. Additionally, regular chiropractic adjustments will help you maintain your flexibility as you age and engage in high-impact sports, preserving your athletic abilities and preventing mobility-related performance declines.

Advanced Spine & Sports Care: Helping Athletes Improve Their Performance and Reduce Risk of Injuries

As an athlete, you are constantly looking for ways to enhance the way that you perform while staying out of the doctor’s office. Chiropractic Care at Advanced Spine & Sports Care provides you with all of the solutions that you are looking for. Our team of specialized chiropractors will work with you directly, designing a personalized treatment plan to ensure that you are always performing at your best, well-protected against injuries, and living a pain-free life. So, what are you waiting for? Schedule a consultation with us today and discover the chiropractic difference for yourself.

The Role of Chiropractic Care in Stress Management and Mental Health

Unfortunately, stress has become an innate part of modern life. From the pressures of work to the various demands of personal life, our daily lives are constantly filled with stressors. These take a toll on both our mental and physical well-being. Recently, there has been growing recognition of chiropractic care’s role in stress management and promoting mental health. Chiropractic care addresses stress-related issues, focusing on the connection between the spine, nervous system, and overall well-being.

Understanding Stress and Its Effects

Stress is the body’s response to any demand or threat, whether real or perceived. While some stress can be beneficial in motivating us to accomplish tasks, chronic or excessive stress without dealing with it will harm our health. Long periods of stress can lead to physical symptoms such as the following:

  • Headaches
  • Muscle tension
  • Fatigue
  • Digestive issues
  • Among others

In addition to the negative physical impacts, stress also significantly impacts mental health, increasing the risk of anxiety, depression, and other mental health disorders that cast an unwavering shadow over our lives.

The Role of Chiropractic Care

Chiropractic care is a leading non-invasive healthcare discipline that significantly focuses on the relationship between the spine, nervous system, and overall well-being. Chiropractors are trained to assess and address misalignments and restrictions in the spinal vertebrae. This is also known as subluxations. These subluxations disrupt the proper functioning of the nervous system, which controls and coordinates all bodily functions. 

Through spinal adjustments and other manual therapies, trained chiropractors design their treatments to restore proper alignment and mobility to the spine of their patients. By doing this, they enhance the nervous system’s ability to communicate effectively with the body’s tissues, cells, and organs. How does this help with stress? Well, improved communication assists the body to better adapt to stressors, which in turn promotes overall health and well-being.

Enhancing Nervous System Function

The nervous system plays a critical role in controlling stress responses in the body. When the spine is restricted or misaligned, it will interfere with the nervous system’s ability to function optimally. Chiropractic adjustments aim to restore proper alignment and movement to the spine, allowing the nervous system to operate without interference.

Studies have shown that chiropractic care can positively impact the autonomic nervous system, which is key in regulating the body’s stress response. Through adjustments, chiropractors can stimulate the parasympathetic nervous system, promoting a relaxation response and reducing the activation of the sympathetic nervous system; this process is more commonly known as the “fight or flight” response. This balance between the two branches of the autonomic nervous system helps individuals better manage stress and improve their overall mental well-being.

Stress Reduction and Pain Management

While many associate chiropractic care with helping deal with a sports or work-related injury, it is extremely effective in helping with stress. One of the primary benefits of chiropractic care in stress management is its ability to reduce physical pain. When dealing with chronic pain, it significantly contributes to high levels of stress, which also negatively impacts mental health. Chiropractic adjustments will alleviate pain and discomfort that is associated with conditions such as:

  • Back pain
  • Neck pain
  • Headaches

Reducing this seemingly never ending pain through chiropractic care helps individuals cope better with stress and enhance their overall quality of life. Do you experience chronic pain? It may be contributing to your stress and mental wellness! Get help today with certified chiropractic care.

Mind-Body Connection

When it comes to healing the body, chiropractic care takes both the physical and mental into account. Chiropractic care recognizes the intricate connection between the mind and body. Stress is not only experienced mentally but also manifests physically in the body. Chronic stress can cause muscle tension and imbalance, further exacerbating physical discomfort and pain.

Chiropractors work holistically to address both the physical and mental aspects of stress. In addition to spinal adjustments, they may employ various techniques such as massage, stretching, and lifestyle counseling to promote relaxation, reduce muscle tension, and improve overall mental well-being.

Chiropractic Care for Stress Management and Improved Mental Health

While stress seems to always be surrounding us, waiting to pounce on us at any given moment, it is essential that we prioritize both our mental and physical well-being. Chiropractic care offers a holistic approach to stress management, focusing on the nervous system, spine, and overall well-being. By restoring proper alignment and function to the spine, chiropractic specialists will help their patients better adapt to daily stressors while promoting optimal mental health.

Through the reduction of physical pain, enhancement of nervous system function, and recognition of the mind-body connection, chiropractic care plays a valuable role in stress management. By combining chiropractic adjustments with complementary therapies, individuals can experience comprehensive support for their overall well-being.

Why Choose Chiropractic Care Over More Traditional Treatments for Stress Management

Stress isn’t an easy thing to deal with, and so many are searching for the right way to treat and provide ease and happiness in their life. For years, traditional treatments have leaned more toward medication. However, chiropractic care takes a completely different approach. Instead of the possibility of growing a heavy dependence on medication, chiropractic care promotes the body to heal itself. Additionally, each patient’s treatment is completely unique. Not one patient’s condition is the same, and a trained chiropractor will design an individual treatment plan for their patient to provide optimal results.

Contact Advanced Spine & Sports Care

Is stress running your life? Does it seem like it’s impossible to take a breath, relax, and enjoy your life? Then chiropractic care is right for you. At Advanced Spine & Sports Care, we boast leaders in the industry devoted to helping reduce your stress and promoting overall well-being. So, what are you waiting for? Start living your best life today and schedule a consultation with our team today.

The Importance of Posture and Alignment: How Chiropractic Care Can Help

The Importance of Posture and Alignment: How Chiropractic Care Can Help

Are you among the many Americans experiencing chronic back pain, headaches, or fatigue? If so, it’s time to discuss the importance of posture and alignment! Your posture is so much more than the way it makes you look. It holds a major impact on your overall health and well-being. We will explore how chiropractic care will help improve your posture and alignment and why it’s so crucial to prioritize these aspects of your health. So, sit up straight, and let’s dive in.

What is Posture and Alignment, and Why is it Important?

Have you ever thought about how you’re sitting or standing? Your posture and alignment are vital to your overall health and well-being. Simply put, posture refers to how your body is positioned, while alignment refers to adequately placing your bones and joints.

Your body operates like a well-oiled machine when your posture and alignment are in sync. As a result, your organs function efficiently, and your muscles and joints are less likely to experience strain or injury. It’s incredible how something as simple as good posture can significantly impact your health!

The Consequences of Poor Posture

We’ve all heard the phrase “sit up straight” or “stand tall” at some point. While every time you hear that saying may seem like insignificant advice, good posture is essential for maintaining a healthy body. Poor posture, on the other hand, can lead to a wide range of health problems, including;

Back Pain

One of the most common consequences of poor posture is back pain. When you slouch or hunch over, you strain your back muscles and spine extra. Over time, this can lead to chronic pain and discomfort.


Poor posture can also cause tension headaches or migraines. For example, when your neck and shoulders are tense due to poor posture, it can cause pain that radiates up to your head.


Have you ever felt more tired after a long day sitting at a desk or standing for hours? Poor posture can cause your muscles to work harder, leading to fatigue.

Digestive Issues

Poor posture can also impact your digestive system. For example, sitting or standing in a reclined position can compress your digestive organs, leading to discomfort and digestive issues.

Breathing Problems

Did you know that poor posture can make it harder to breathe deeply? When you slouch, your chest is compressed, making it more challenging to take deep breaths. Over time, this can lead to respiratory problems.

How Chiropractic Care Can Help

Now that you know some of the many dangers and problems that bad posture and alignment can cause, let’s look at how a chiropractor can help. Chiropractic care is a safe and effective way to improve posture, alignment, and overall health without needing medicine or invasive treatment. Chiropractors are trained to diagnose and treat musculoskeletal problems, which include poor posture and alignment. Chiropractic care can help by:

  • Reducing pain. Chiropractic adjustments can help reduce pain and tension in your back, neck, and other body areas.
  • Improving mobility. Chiropractic adjustments can help improve your range of motion and mobility, making it easier to maintain good posture.
  • Restoring alignment. Chiropractors can help restore proper alignment to your spine and other joints, reducing strain and tension.
  • Providing education. Chiropractors can teach you exercises and stretches to improve your posture and alignment, helping you maintain good posture over time.

Why Should You Choose a Chiropractor for Posture & Alignment Issues?

If you’re struggling with posture and alignment issues, you may wonder what type of healthcare professional can help you. One of the many options that many people choose is to go directly to a general practitioner or specialist. However, chiropractors are uniquely qualified to address these issues. Here are just a few reasons why you should consider choosing a chiropractor for posture and alignment issues:

Specialized Training

Chiropractors undergo extensive training in the musculoskeletal system and how it relates to the nervous system. This includes coursework in anatomy, physiology, and biomechanics. They also receive hands-on training in techniques such as spinal manipulation, which can help improve alignment and relieve pain.

Holistic Approach

Chiropractors take a holistic approach to healthcare, which means they consider the whole person rather than just their symptoms. They take a unique approach that focuses on finding the root cause of your posture and alignment issues rather than treating the symptoms. This leads to more effective, long-lasting results.

Non-Invasive Treatment

Chiropractic care is completely non-invasive, meaning it doesn’t involve surgery or medication. Instead, chiropractors use gentle, hands-on techniques to adjust the spine and improve alignment. This makes chiropractic care a safe and effective option for many people.

Personalized Treatment

Many other practitioners treating their patients recommend a general treatment option, medication, or both. This can lead to long-term negative impacts alongside a dependence on medication. Every person is unique, and chiropractors understand that. They take the time to get to know their patients and develop personalized treatment plans that address each of their individual needs. This has proven to lead to better outcomes and a more positive overall experience. No dependence on medication for pain relief, just one on one therapy and exceptional, long-lasting beneficial results.

Advanced Spine & Sports Care: Improving Your Posture and Alignment

At Advanced Spine & Sports Care, we believe that good posture and alignment are crucial to a healthy, active lifestyle. No matter if you are an athlete or simply want to feel your best, our team of chiropractors and specialists is here to help you achieve optimal alignment and function. Using advanced techniques and personalized treatment plans, we work with you to identify the root cause of your posture and alignment issues and develop a comprehensive plan to address them.

From spinal adjustments to corrective exercises, we offer a range of non-invasive, effective treatments that can help you improve your posture, alleviate pain, and enhance your overall quality of life. So if you’re ready to take the first step toward better health and wellness, come see us at Advanced Spine & Sports Care. Your body will thank you!

How to Choose the Ideal Chiropractor or Physical Therapist for your Particular Condition(s)

Chiropractic treatment and physical therapies are ideal for providing different solutions for those suffering from a wide array of physical conditions. They help those who are in constant chronic pain and help patients deal with injuries in ways that don’t rely on medications or more severe procedures.

While choosing a chiropractor may seem simple, it can be a very difficult process. To ensure you get the best and most certified hands in Chicago, there are a number of things that a patient needs to consider before deciding on their chiropractor or physical therapist. Keep reading to discover the different things you need to think about when choosing; follow these steps, and you will be able to live a happy, healthy, and pain-free life.

Tips on Selecting the Most Ideal Chicago Chiropractor or Physical Therapist for your Particular Health Conditions

Benefits of Chiropractic Care & Physical Therapy Treatments in Chicago

What are the Main Benefits of Chiropractic Care & Physical Therapy Treatments in Chicago?

Often, when a patient suffers from some kind of injury or trauma, their first thing they do to get help is a visit to the doctor’s office. While general practitioners will help relieve your pain, therapies often include relying on medication or serious procedures that leave you out from work and your daily lifestyle for an extended period of time. When you are experiencing pain from an injury or trauma, the experts at Advanced Spine & Sports Care want to help! Our clinic is dedicated to getting patients back on their feet in no time. Some treatments our clinics provides include:

  • Chiropractic Care
  • Corrective Exercises
  • Lifestyle Advice
  • Chiropractic Adjustment
  • Pain Management

The benefits of our wellness improvement clinic in Chicago also include:

  • Board-certified therapists
  • Multidisciplinary team of health care technicians
  • Medication free remedies
  • Personal patient-focused treatment plans

The team at Advanced Spine & Sports Care focuses both on getting rid of a patient’s pain and ensuring that they stay healthy without complications following their visit to our #1 Chicago Chiropractic Care Clinic. Did you know that over 2 million people in the United States are addicted to or misuse prescription drugs? Stay away from treating your condition with medications and get the help that naturally heals your body and makes you stronger going forward.

Here are some tips on how to choose the best Chiropractor in Chicago…

Chicago Chiropractor & Physical Therapist – Top-Rated Patient Recommendations & Reviews

The #1 thing you need to check before confiding in a physical therapist or chiropractor is to go over their past and current patient reviews. This is how medical professionals stand out above competing clinics. They are extremely helpful as the reviews point out any red flags or bring up any concerns. Luckily, as one of the leading clinics in Chicago Advanced Spine & Sports Care, our clinic boasts many 5-star reviews from our past and current patients that will give you the confidence you need to pick up the phone now and book your primary consultation.

You can see all of our patient reviews here!

Ease & Convenience of Your Customized Chiropractic & Physical Therapy Treatment Sessions

Chicago Chiropractor & Physical Therapist - Top-Rated Patient Recommendations & Reviews

While getting expert care is one of the only things on your mind, so should be how convenient and accessible they are when you need them the most. Receive Advanced Chiro Treatments and Physical Therapy at (1) conveniently located spinal care clinic on Belmont Avenue in Chicago residents of Chicago and the surrounding Chicagoland area can easily access our clinic. However, convenience isn’t always about location; it’s about working around your schedule and time. You don’t want to have a burden on your routine and constantly change your schedule so that you can make appointments, and that’s why we are flexible on treatment times for all of our patients.

Personalized vs. Generic Treatment Plans

Too many physical therapy and chiropractic offices don’t take the time to create an individual assessment and treatment plan, and it leads to a patient getting insufficient care. Depending on your condition, you are in constant chronic pain all the time, and you need an answer. You also need a treatment plan and team that will focus on your unique condition and not just group you into the same column as other patients.

At Advanced Spine & Sports Care, our entire team, from the reception to our medical professionals, treat you like a part of the family throughout your entire healing process. Our chiropractors will design a complete and detailed personalized therapy plan that will treat your specific condition and allow you to heal and grow stronger than before. Don’t be put in the same group as other patients and get the personal treatment that you deserve.


We believe that first impressions are everything and the way our staff communicates with our patients speaks a thousand words about who we are as a clinic. Our chiropractors are going to be touching and adjusting your body therefore, you need to feel comfortable at all times, knowing that you can communicate your concerns. The ideal way to determine if you and your Advanced Spine & Sports Care therapist are going to be the right fit is during your first consultation with them. During your first consultation, here’s what to do:

  • Bring up any concerns you have
  • Ask Questions
  • Ask about different ways you can get a hold of them during your treatment.
  • Discuss different therapies you can do on your own at home after your treatment to continue healing and getting stronger.

When you feel completely comfortable with your physical therapist or chiropractor and our entire team, then you have found the clinic that’s right for you!

Similarities & Differences Between Chicago Chiro Care Vs. Physical Therapy

Similarities & Differences Between Chicago Chiro Care Vs. Physical Therapy

Chicago Chiropractic care and  physiotherapy have several similarities and differences. It is crucial that patients are aware of these before deciding on which route they need to take for maximum treatment. Both chiropractors and physiotherapists assist patients by managing and treating different injuries and chronic pain conditions. However, there are a few differences, including:

  1. Chiropractic care treats the nervous and musculoskeletal systems. Physical therapists focus on the study of soft tissue (muscles, tendons, and ligaments).
  2. The moment an injury, deformity, or illness occurs, a chiropractor will adjust or realign the spine with their hands and other instruments. Some physiotherapists can perform spinal manipulation and muscle release techniques; however, their training in spinal manipulation is much less than a chiropractor.
  3. Using several techniques, chiropractors find degenerative changes, disc injuries, and subluxations in the spinal column. Physical therapists work planning to restore mobility after an injury.

How to Determine if you Need Chicago Chiropractic Treatment or Physical Therapy –  Contact Advanced Spine & Sports Care

Determining when you need to seek medical help is the first step to becoming pain-free, but where are you going to go? You can know when it’s time to call a Chiropractor if you:

  • Have recently been in an auto accident
  • Injured yourself playing a sport
  • Are you not feeling like yourself and are constantly in pain
  • No matter what you do, pain or weakness is not going away
  • You keep suffering from a recurring injury.

When you are suffering from chronic and debilitating pain and have experienced any of the things that we mentioned above, it’s time to contact Advanced Spine & Sports Care and get the help that you need today. Come and meet our team in person at our leading chiropractic clinic in Chicago, get directions here!


Do Children & Infants Need Chiropractic Care? 

Chiropractic care is a gentle, safe, and non-invasive treatment that promotes the self-healing capability of the patient through a caring and certified therapeutic touch from a practitioner. All chiropractors at Advanced Spine & Sports Care are focused on the relationship between the spine, the head, and the rest of your body. At our clinic, we use safe and gentle techniques that deliver care stemming from many years of experience and continuing education. 

At Advanced Spine & Sports Care, patients of all ages, including infants, children, teens, and adults are treated. Our certified services allow for specialists to ease pain and ensure that each patient stays happy and healthy without further complications. While not known to many, chiropractic care is extremely beneficial for patients of all ages. 

Chiropractic Treatment for Kids, Children & Teenagers in Chicago

Chiropractic Care for Children in Chicago

Do Children / Infants Need Chicago Chiropractic Treatment Therapy & Spinal Care?

Understanding infants and child’s symptoms and conditions require visual, head, and spine evaluations, including: 

  • Alignment 
  • Muscle tone 
  • Full range of motion of the back, limbs, and neck. 

Examining the entire body is essential, and no part should ever be overlooked as any malfunction could be interfering with the natural development of the human body. Pediatric chiropractic care will help with

  • Consistent Crying
  • Asthma
  • Bed Wetting
  • Tongue / Lip tie
  • Infantile Colic
  • Reflux
  • ADD / ADHD
  • Allergies
  • Headaches / Migraines
  • Sinus Issues
  • Constipation/Digestive Issues
  • Sensory Processing Disorder
  • Chronic Ear Infections 
  • Scoliosis Detection
  • Inability to thrive
  • Many other conditions

Improving Child Development with Chiropractic Care

The healthy development of children includes nutrition, physical activity, and a properly functioning nervous system that can never fully be achieved without chiropractic care. It’s crucial to remember that your child’s spine is constantly developing, and it’s always vulnerable to trauma from activities, events, and sports. The goal is to minimize the negative forces while strengthening the body’s capability to adapt to the surrounding environments and risks. 

It may be easy to pass constant aches off as growing pains and could take years to discover that these symptoms are actually signs of a malfunctioning nervous system. Undiagnosed problems with the nervous system will cause drastic effects that will last a lifetime. To ensure the optimal health of your child, contact Advanced Spine & Sports Care to discuss the possibilities of podiatric chiropractic care in Chicago. 

Nervous System Function and the Craniosacral Rhythm in Children 

Improving Child Development with Chicago Chiropractic Care

This nervous system and craniosacral rhythm need to be assessed as early as directly after birth as the birthing process can be extremely stressful on their body. Numerous children who have colic, ear infections, developmental challenges, and asthma, among many other conditions, have a compromised craniosacral mechanism and spinal subluxations impairing their nervous system at a young age. 

Early detection of these problems will allow the body to be corrected and prevent further damage to the nervous system as your child grows older. Check-ups at the doctor’s office may not be enough, and when these symptoms are ignored, the result will lead to negative adaptations down the road. Ensure that your child’s body grows properly, allowing them to succeed both mentally and physically throughout their entire life. 

Chiropractic Therapies for Kids

The nervous system of a child is in control of controlling every other system in the body. It handles blood flow along with brain function bone growth and overall plays a pivotal role in ensuring the growing body is healthy and running efficiently. Alignment of the spine also plays a crucial role in the health of a child as it can affect development.

It’s common for patients to consider chiropractic care as an option that’s only available for adults, but we are here to tell you that it helps patients of all ages. Bumps and scrapes are common things that babies and children are exposed to and chiropractic care ensures that none of these issues cause significant damages down the road. Advanced Spine & Sports Care provides chiropractic care in Chicago, IL, that’s centered around using therapy to correct issues before a child fully develops. Our care and techniques allow for patients to obtain a healthier life. Discover the benefits of chiropractic care for children at our board-certified chiropractic clinic in Chicago. 

Why Choose Advanced Spine & Sports Care for Treating Your Children

Choose Advanced Spine & Sports Care in chicago for chiropractic treatments

An endless amount of conditions and issues can be treated by chiropractic care, and the benefits are undeniable. Instead of taking your children to the doctor and relying on harsh treatments and medications, Advanced Spine & Sports Care will help find the ideal non-invasive therapy to improve their condition. 

Each of our chiropractic specialists at our clinic has years of experience treating all ages of patients and continue to undergo new and upcoming certification to offer patients the best possible service. We create personalized treatment plans as not one patient is the same. Through thorough evaluations, the best option is determined for each of our patients, and continue with the best plan. You should choose Advanced Spine & Sports Care because we are the most trusted and dependable therapists and provide excellent and unbeatable care in Chicago. 

Contact Advanced Spine & Sports Care and Improve Your Children’s Health Today! 

Are you worried that your children’s condition might leave them with challenges for their entire life? Contact our team of specialists today. We promise to assist your child in all ways possible so that they can continue to grow and have all of the opportunities as they get older. 

Exchange the doctor’s office for a natural treatment that has been studied and practiced for a thousand years. The specialists at our clinic will carefully treat your entire family with personalized treatment plans designed to help with their unique condition.

Our experts are fully capable of administering pediatric chiropractic care to infants, children of all ages, adolescents, and young adults. Do you notice that your child is in constant pain or their current medical condition is deteriorating? Do you want to ensure that they are happy and healthy and stay that way their entire life? Then Advanced Spine & Sports care is your answer. Contact us today or visit our #1 chiropractic clinic in Chicago. 

The Importance of Clinical Excellence at Advanced Spine & Sports Care

Hear Dr. Jason Ingham in our latest video

Clinical care is a constantly changing topic, and the way we approach the care of each and every one of our patients. As this topic is something that is essential in the way we deliver our services, we always have to stay ahead and ensure that we are doing everything we can to welcome and provide exceptional care for everyone. Our team is devoted to each one of our patients, and that is why we went to Atlanta to learn more about Category of One Culture.

The Purpose of Culture of One Care and the Difference You Will See in Our Spine & Sports Care Clinic

Culture of one care is an essential concept to be applied to all types of businesses, especially for those who work directly with patients like us at Advanced Spine & Sports Care. It is the concept of developing a welcoming environment for both employees and guests to ensure that everyone is cared for throughout every day of work and every visit to the clinic.

Advanced Spine & Sports Care | Best Chiropractic Clinic in Chicago

When you visit Advanced Spine & Sports Care, you will feel as though you are at your home away from home. Each of our extremely dedicated specialists will do whatever it takes to ensure that you are completely comfortable throughout your treatment(s) with personalized care and treatment plans.

Category of One Culture Event in Atlanta

To improve our services and connections with our patients, our leadership team went all the way to Atlanta to learn about the concept of the category of one culture. Through workshops led by the famous Nick Saban and world-renown keynote speaker and Chief Executive Officer of Zappos Jon Wolske, we learned so much. We also had the one-of-a-kind experience to join with people from 47 states and 6 countries, sharing new information while growing together as professionals. After 3 days and over 21 hours of learning, we walked away with incredible information on the concept of the Category of One Culture and how we can implement it to our clinical excellence here in Chicago. When you go to the chiropractors, you deserve to feel relaxed and satisfied during every visit, and we at Advanced Spine & Sports Care promise to continue doing whatever we can to ensure you do.

Come See Why, We are Dedicated to Being the Best Chiropractic Treatment Clinic in Chicago – Contact Advanced Spine & Sports Care

Top Rated Chicago Sports Chiropractor

When you are in need of chiropractic treatment in Chicago, there is no clinic more dedicated to your health than Advanced Spine & Sports Care. Contact ASSC today and discover for yourself why we are rated as the #1 Chiropractic Care Clinic in Chicago.


Top Warning Signs of Whiplash Following an Automobile Accident

Whiplash is described as a neck injury that is caused by a quick and forceful back and forth movement of the neck. Like the cracking of a whip, whiplash often occurs when an auto accident occurs. Whiplash injuries caused by a car accident will lead to long-term consequences, especially when left untreated. Constant neck and back pain are some of the most common results from whiplash. Whiplash injuries are something that needs to be treated right away, as a result it is important to seek Chiropractic care after being involved in an auto accident & experiencing whiplash symptoms.

Advanced Chiropractic Treatments in Chicago for Whiplash Symptoms

Whether you are feeling pain or not, preventing further complications down the road, seek chiropractic care following an auto accident no matter how light or severe it was.

Chiropractic Treatments in Chicago for Whiplash Symptoms

Neck Pain & Stiffness

Vehicle accidents are one of the main reasons people suffer from constant back and neck pain. Motor vehicle accidents pose a high risk of experiencing whiplash. This forceful and sudden jerk of the neck will impact your day to day life immensely; here are some telltale signs that you may have experienced whiplash:

  • Neck pain that gets worse when you move
  • Limited range of motion in the neck
  • Neck stiffness / tightening of the neck
  • Chronic neck and back pain that won’t go away no matter what you do or try

Neck Pain Treatment in Chicago - Auto Accident Whiplash Symptoms


The most common problem after a car accident is chronic headaches as a result of whiplash. This injury often occurs because of a car crash, but could result from a similar injury or trauma. Whiplash is described as a person’s head unexpectedly moving forward and backward from an external force. Often causing constant and/or chronic headaches that start from the base of the skull to the forehead. At Advance Spine & Sports Care, patients who need care for a whiplash injury are assessed and treated based on pain in the neck, back, and head.

Neurological Symptoms

Whiplash Neurological Symptoms - Chicago Chiropractor

Whiplash associated disorders (WAD) is the term used to describe injuries sustained as a result of sudden acceleration-deceleration movements. It is considered the most common outcome after “noncatastrophic” motor vehicle accidents. The term WAD is often used synonymously with the term Whiplash however whiplash refers to the mechanism of injury rather than the presence of symptoms such as pain, stiffness, muscle spasm and headaches.

Whiplash Symptoms may also Include:

  • Tenderness or pain in the shoulder, upper back or arms
  • Tingling or numbness in the arms
  • Extreme Fatigue
  • Dizziness or Vertigo
  • Blurred vision
  • Ringing in the ears (tinnitus)
  • Sleep disturbances
  • Irritability
  • Difficulty concentrating
  • Memory problems
  • Depression

After a motor vehicle accident, your spinal cord becomes extremely vulnerable. When you are experiencing pain and other symptoms of whiplash after an automobile accident, immediately contact Advanced Spine & Sports Care for an assessment.

Proven Advantages & Historical Benefits of Chiropractic Care for Automobile / Car Accident Injuries

(Painless, Non-Surgical, and Drug-Free Whiplash Treatment Services in Chicago)

Proven Advantages & Historical Benefits of Chiropractic Care for Automobile / Car Accident Injuries

When you are involved in a car accident, even if it was minor, failure to see a chiropractic specialist at Advanced Spine & Sports Care will result in chronic conditions that can take weeks, months, even years to heal. Not only will the healing process be long and painful, but it will also cost you thousands of dollars in medical treatments. It doesn’t cross the mind of many people to seek a chiropractor after an accident. However, chiropractic care is the absolute best decision for most people due to not needing surgery or medicine to alleviate pain and correct the injury.

Surgery and drugs are normally the go-to treatments for anyone injured in an auto accident, but the better alternative to generic treatments is one that focuses on the body’s natural healing process; chiropractic care. Our trained professionals specialize in treating accident injuries and getting them back on their feet, feeling better than ever.

Benefits of chiropractic care after an accident:

Reduced Scar Tissue & Relieve Discomfort

Scar tissue in the muscles develops as a natural response to trauma. Unfortunately, these tissues can bring unimaginable discomfort to the area around the scar tissue. A chiropractor will focus on the scar tissue and break it down to relieve pain and discomfort.

Natural Pain Relief

Instead of turning to medication to relieve pain temporarily, chiropractic care triggers the release of pain-relief hormones in your body through:

  • Manipulation
  • Spinal decompression
  • Chiropractic adjustments

These hormones within your body manage and relieve pain, just like when using medication. This way, chiropractic care eliminates the worry and risk of addiction to painkillers.

Less Muscle Inflammation

Within your body, there is a natural substance that fights tissue infections and injuries. Interleukin 6 (IL-6) is released with the assistance of Spinal decompression, chiropractic adjustments, and spine manipulation. Through this process, any muscles or ligaments that have suffered from inflammation can be targeted to relieve body pain.

Restored Motion & Accelerated Healing Process

Inflammation will restrict the circulation of blood, oxygen, and nutrients to the area that was affected following an auto accident. With this restriction, the healing process is slowed down.

Are you Experiencing Back or Neck Pain in Chicago, Following an Auto Accident? Contact ASSC!

Lower Back or Neck Pain in Chicago, Following an Auto Accident

Seek Chiropractic Care After an Auto Collision

Have you recently been in an accident with your vehicle but feel fine? You need to see a chiropractor right away! Auto accidents, no matter how severe, are detrimental to the overall health of one’s body. Sometimes you may feel fine, but in reality, your body is suffering. Here are a few reasons you should see a chiropractor right after an auto accident:

It doesn’t matter how fast you are going:

You don’t only get whiplash from high-speed crashes. Even accidents as low as 12 mph can cause whiplash and severe internal injuries.

Don’t pay attention to how your car looks:

After an accident, you may feel fine, and your vehicle may look normal, but this does not mean that you are in the clear. It’s estimated that more than half of whiplash injuries happen without little to no damage to the vehicle.

Symptoms of whiplash do not always occur immediately:

It is normal to be a bit sore after a car accident, and you may feel like that is the extent of it, but the reality is that whiplash symptoms can take days and even weeks to become present. That is why it is essential to seek chiropractic care immediately after an accident.

Treat Whiplash Symptoms in Chicago with Advanced Spinal Care

Treat Whiplash Symptoms in Chicago with Advanced Spinal Care

After an accident, patients who choose chiropractic care at ASSC can start immediately on the road to recovery without long-term health issues, body aches, and pain. After being involved in an auto accident and/or are experiencing symptoms of whiplash, contact Advanced Spine & Sports Care HERE. Our experienced, highly-skilled chiropractors in Chicago will conduct a thorough evaluation & customize a Chiropractic whiplash symptom treatment plan for your specific case.

Lower Back Exercises & How They will Improve your Daily Life

Lower Back Exercise Tips - chicago chiro

Lower Back Exercise Tips

Over the decades, we have seen a considerable increase in chronic lower back pain in the U.S. According to the ACA(American Chiropractic Association), about 31 million Americans experience back pain at any given time. This recent increase has moved chronic lower back pain to be one of the leading causes of disability in the U.S, and with back pain comes medical bills, missed work, and difficulty performing daily tasks.

Though chronic lower back pain is high, most common cases affect mechanical issues like the way the body moves and operates. In these types of lower back pain cases, lower back exercises such as strengthening and stretching will drastically reduce pain and discomfort in the lower back.

Though many lower back exercises can relieve pain, diagnosing the cause and letting Advanced Spine and Sports Care provide a personalized treatment plan for you is the best way to deliver ease from discomfort.

What Causes Back Pain?


upper & lower back pain treatment specialists in Chicago

The back provides you with stability throughout your life, but underneath the service, it comprises a complex structure of bones, ligaments, muscles, and joints. You may think that back pain is only caused by strenuous activities like suffering an injury playing a sport, but actually, some of the simplest of movements like picking up an object off the floor can lead to painful consequences.

Other common causes of lower back pain can also include:

  • Arthritis
  • Poor posture
  • Obesity
  • Stress
  • Heavy lifting

Interesting Facts About Lower Back Pain

Interesting Facts About Lower Back Pain - Chicago Chiropractic Sports Care Treatments

  • Back pain is one of the most common reasons for lost wages and missed work.
  • Experts estimate that up to 80% of the population experience back pain at some time in their lives.
  • A common misconception is that many people who suffer from back pain are the elderly, but in reality, all ages are susceptible to it.
  • Most cases of back pain are not caused by serious conditions.
  • Chiropractor care is recommended for those suffering from lower back pain because the treatment reduces the chance of reoccurrence.
  • More than $100 billion dollars are lost by Americans due to lower back pain.

Tips to Prevent Lower Back Pain

Preventing back pain should be everybody’s top priority, and with the help of the incredible team of Advanced Spine and Sports Care, we boast a wide variety of tips that can keep you from suffering in agony and allow you to continue living your life happy, healthy, and free of lower back discomfort. Here are a few tricks that can help:

  • Eat healthily
  • Safely complete daily exercises
  • Don’t spend too much time resting in one place; get up and move around every little bit.
  • Don’t slouch; a proper posture is crucial.
  • Wear well-fitted shoes.
  • Choose a mattress that is both firm and comfortable
  • If you find yourself lifting objects, ensure that you lift with your knees.
  • Reduce your amount of smoking and alcohol intake.
  • Come to Advanced Spine and Sports Care so that we can develop a personalized plan tailored to your needs.

Do you Have Upper or Lower Back Pain? Here is How to Identify it

There are three classifications of back pain; acute, subacute, and chronic back pain.

  • Acute back pain lasts less than 6 weeks and can be caused by small to medium personal accidents.
  • Subacute back pain lasts anywhere between 6 weeks and 3 months; the cause is more traumatic experiences.
  • Chronic back pain lasts more than 3 months. It can either be continuous or off and on. The cause can both be small and severe.

If you are experiencing any kind of back pain and or discomfort, no matter the cause, seek chiropractic advice right away with Advanced Spine and Sports Care; our team of professionals will help you get back on your feet!

Lower Back Exercise Progressions – Helping Our Patients In Every Way Possible

lower back pain exercises to treat lower back pain

To keep on providing our patients with the best back pain care in Chicagoland, we remain a strong social media presence to assist all types of injuries. Recently we have been performing lower back exercise progressions to help support the natural curvature of the lumbar spine. Excessive sitting & slouching will compromise your posture & can lead to a loss of curvature to the lumbar spine. When this happens, it can lead to numerous different ailments including; spinal degeneration, disc bulges and herniations, sciatica and more. So on week one we will take a gentle approach by simply pushing the torso up off the floor to put the lumbar spine into extension.

One should think about pushing up slowly until their range of motion is met (no sharp pain or discomfort) & then slowly return to the floor. To create an arch in the lower back, be sure to think about raising your chest up as you push, this will promote more curvature in the spine. Over time the lower back should loosen up and range of motion should improve.Perform these daily (preferably first thing in the morning) for 15-30 reps for the best results. Be sure to check in weekly as we continue our series of exercise progressions for the lower back.


Rotator Cuff Related Pain: The Most Common Cause of Shoulder Pain

Rotator Cuff – Most Common Cause of Shoulder Pain

Shoulder pain is a very common difficulty that many people across the globe suffer. Both those young and old can experience rotator cuff related pain, and it heavily depends on your daily life and the amount of force and pressure that you are putting on your shoulder.

To complete daily tasks, you put a massive reliance on your shoulders, so taking care and the proper precautions is essential to your health. We want to keep you on your feet doing the things you love without any kind of interruption, and Rotator Cuff damages will take a toll on your life. Keep reading to learn about Rotator Cuff related pain, how to prevent it, and how we at Advanced Spine and Sports Care can help.

First Things First, What is Rotator Cuff Related Pain?

This unfortunate injury is often marked up to completing different activities that involve your shoulder. This can be anywhere from lifting your arm, carrying and transporting heavy loads, playing sports, and believe it or not, wearing a seat belt, alongside other various factors that put a strain on your shoulder.

You will notice this discomfort during your daily life, feeling a sharp pain when completing different tasks, working out, training, or practicing in your designated sport. The pain can be little, or it can render you incapable of continuing. No matter the level of pain, it is critical that you contact ASSC so that we can assess the current state of your rotator cuff, and give you the proper treatment to reduce and remove the possibility of future and more grave damages.

The Affected Structures

You may be wondering why this particular affliction is referred to as a rotator cuff related injury; this is because the pain you experience in your shoulder is due to the tendons of the rotator cuff. These groups of muscles surrounding the shoulder are directly affected. The tendons become thicker and can even be torn, being the most common cause of the pain.

The Truth About Tears in the Rotator Cuff: They Are Not As Scary As You May Think

shoulder pain treatment chicago

When you hear about a tear of any tendon or muscle, the immediate response, rightfully so, is one that is not considered fun or exciting. Luckily, most of those who experience this type of shoulder pain can be quickly treated using hands-on techniques such as exercise and muscle therapy!

Studies have shown that shoulder pain is widespread, especially those regarding the Rotator Cuff. Tears and strains related to the rotator cuff tendons are very common, more so with those who play sports such as baseball and football, alongside those who have hands-on jobs like construction, delivery, and maintenance. It is not considered a highly risky injury to your health, but it is important that shoulder pain of any sort be looked at and cared about immediately.

Best Treatments for Rotator Cuff Related Pain

Because this type of shoulder related pain is common, treatments like surgery or injections are not looked at right away. With this type of injury, intensive exercise and muscle therapy can really help, especially with the right team right there beside you, like our professionals at Advanced Spine and Sports Care!

There are a few good things that come along with these injuries; we know, something good that comes out of this. How Can it be possible? Exercise programs designed to optimize each person’s outcome vary, meaning at ASSC, we create a personal plan that fits best with your current condition. This process can speed up healing, getting you back to your normal life in no time!

What Are The Main Factors That Cause Rotator Cuff Pain?

To develop a plan for you, we at Advanced Spine and Sports Care need to know about your day-to-day life and navigate what could have caused the pain you are feeling. The majority of cases regarding rotator cuff pain is gradual and not necessarily one specific trauma that you have gone through. Some of the most common factors that are related to the gradual rotator cuff and shoulder pain are:

  • An Increase in Age
  • Insufficient Muscle Strength While Completing Certain Tasks
  • Some Medications
  • A History of Smoking and Drinking
  • Daily Strain on the Shoulder

For younger patients in good health, a natural reason for these types of injuries and pain is often related to the stress they put on their tendons during sports. We all want to succeed in doing what we love to do, but overworking any part of your body is dangerous and can leave you in a place where you can no longer continue that thing that brings you so much joy.

How Can Advanced Spine and Sports Care Help?

To start, early information and assistance are always recommended at ASSC, which means that some injuries can still be prevented with the right information and education. At ASSC, we pride ourselves on the level of experience of each member of our team and the lengths we go to ensure our patients’ health and comfort.

Should you feel any kind of rotator cuff related pain, we will work with you one on one with a plan, muscle therapy, and exercises designed to help the tendons in your shoulder heal to be stronger than ever. At every step during your treatment, our specialist will teach you all of the different things you can do to prevent enduring this pain in your shoulder again.

Advanced Spine and Sports Care: Why Choose Us?

Each member of our team cares about every single one of our patients that walk through our door. You want to continue living your life without pain, and we can help. No one deserves to live in misery, and we have the experience to relieve you of any discomfort that you are feeling.

If you are tired of living with pain in your shoulder and want answers AND a solution, do not hesitate to contact Advanced Spine and Sports Care today