By Claire H 24 March, 2022 0 Comments Chiropractic Care, physical therapy advanced spine, chiropractic care, chiropractic consult, health, lifestyle

How to Choose the Ideal Chiropractor or Physical Therapist for your Particular Condition(s)

Chiropractic treatment and physical therapies are ideal for providing different solutions for those suffering from a wide array of physical conditions. They help those who are in constant chronic pain and help patients deal with injuries in ways that don’t rely on medications or more severe procedures.

While choosing a chiropractor may seem simple, it can be a very difficult process. To ensure you get the best and most certified hands in Chicago, there are a number of things that a patient needs to consider before deciding on their chiropractor or physical therapist. Keep reading to discover the different things you need to think about when choosing; follow these steps, and you will be able to live a happy, healthy, and pain-free life.

Tips on Selecting the Most Ideal Chicago Chiropractor or Physical Therapist for your Particular Health Conditions

What are the Main Benefits of Chiropractic Care & Physical Therapy Treatments in Chicago?

Often, when a patient suffers from some kind of injury or trauma, their first thing they do to get help is a visit to the doctor’s office. While general practitioners will help relieve your pain, therapies often include relying on medication or serious procedures that leave you out from work and your daily lifestyle for an extended period of time. When you are experiencing pain from an injury or trauma, the experts at Advanced Spine & Sports Care want to help! Our clinic is dedicated to getting patients back on their feet in no time. Some treatments our clinics provides include:

Chiropractic Care
Corrective Exercises
Lifestyle Advice
Chiropractic Adjustment
Pain Management

The benefits of our wellness improvement clinic in Chicago also include:

Board-certified therapists
Multidisciplinary team of health care technicians
Medication free remedies
Personal patient-focused treatment plans

The team at Advanced Spine & Sports Care focuses both on getting rid of a patient’s pain and ensuring that they stay healthy without complications following their visit to our #1 Chicago Chiropractic Care Clinic. Did you know that over 2 million people in the United States are addicted to or misuse prescription drugs? Stay away from treating your condition with medications and get the help that naturally heals your body and makes you stronger going forward.

Here are some tips on how to choose the best Chiropractor in Chicago…

Chicago Chiropractor & Physical Therapist – Top-Rated Patient Recommendations & Reviews

The #1 thing you need to check before confiding in a physical therapist or chiropractor is to go over their past and current patient reviews. This is how medical professionals stand out above competing clinics. They are extremely helpful as the reviews point out any red flags or bring up any concerns. Luckily, as one of the leading clinics in Chicago Advanced Spine & Sports Care, our clinic boasts many 5-star reviews from our past and current patients that will give you the confidence you need to pick up the phone now and book your primary consultation.

You can see all of our patient reviews here!

Ease & Convenience of Your Customized Chiropractic & Physical Therapy Treatment Sessions

While getting expert care is one of the only things on your mind, so should be how convenient and accessible they are when you need them the most. Receive Advanced Chiro Treatments and Physical Therapy at (1) conveniently located spinal care clinic on Belmont Avenue in Chicago residents of Chicago and the surrounding Chicagoland area can easily access our clinic. However, convenience isn’t always about location; it’s about working around your schedule and time. You don’t want to have a burden on your routine and constantly change your schedule so that you can make appointments, and that’s why we are flexible on treatment times for all of our patients.

Personalized vs. Generic Treatment Plans

Too many physical therapy and chiropractic offices don’t take the time to create an individual assessment and treatment plan, and it leads to a patient getting insufficient care. Depending on your condition, you are in constant chronic pain all the time, and you need an answer. You also need a treatment plan and team that will focus on your unique condition and not just group you into the same column as other patients.

At Advanced Spine & Sports Care, our entire team, from the reception to our medical professionals, treat you like a part of the family throughout your entire healing process. Our chiropractors will design a complete and detailed personalized therapy plan that will treat your specific condition and allow you to heal and grow stronger than before. Don’t be put in the same group as other patients and get the personal treatment that you deserve.

Communication

We believe that first impressions are everything and the way our staff communicates with our patients speaks a thousand words about who we are as a clinic. Our chiropractors are going to be touching and adjusting your body therefore, you need to feel comfortable at all times, knowing that you can communicate your concerns. The ideal way to determine if you and your Advanced Spine & Sports Care therapist are going to be the right fit is during your first consultation with them. During your first consultation, here’s what to do:

Bring up any concerns you have
Ask Questions
Ask about different ways you can get a hold of them during your treatment.
Discuss different therapies you can do on your own at home after your treatment to continue healing and getting stronger.

When you feel completely comfortable with your physical therapist or chiropractor and our entire team, then you have found the clinic that’s right for you!

Similarities & Differences Between Chicago Chiro Care Vs. Physical Therapy

Chicago Chiropractic care and physiotherapy have several similarities and differences. It is crucial that patients are aware of these before deciding on which route they need to take for maximum treatment. Both chiropractors and physiotherapists assist patients by managing and treating different injuries and chronic pain conditions. However, there are a few differences, including:

Chiropractic care treats the nervous and musculoskeletal systems. Physical therapists focus on the study of soft tissue (muscles, tendons, and ligaments).
The moment an injury, deformity, or illness occurs, a chiropractor will adjust or realign the spine with their hands and other instruments. Some physiotherapists can perform spinal manipulation and muscle release techniques; however, their training in spinal manipulation is much less than a chiropractor.
Using several techniques, chiropractors find degenerative changes, disc injuries, and subluxations in the spinal column. Physical therapists work planning to restore mobility after an injury.

How to Determine if you Need Chicago Chiropractic Treatment or Physical Therapy – Contact Advanced Spine & Sports Care

Determining when you need to seek medical help is the first step to becoming pain-free, but where are you going to go? You can know when it’s time to call a Chiropractor if you:

Have recently been in an auto accident
Injured yourself playing a sport
Are you not feeling like yourself and are constantly in pain
No matter what you do, pain or weakness is not going away
You keep suffering from a recurring injury.

When you are suffering from chronic and debilitating pain and have experienced any of the things that we mentioned above, it’s time to contact Advanced Spine & Sports Care and get the help that you need today. Come and meet our team in person at our leading chiropractic clinic in Chicago, get directions here!

25 February, 2022

By Claire H 25 February, 2022 0 Comments Chiropractic Care advanced spine treatment techniques, children, children chiropractic care, chiropractic care

Do Children & Infants Need Chiropractic Care?

Chiropractic care is a gentle, safe, and non-invasive treatment that promotes the self-healing capability of the patient through a caring and certified therapeutic touch from a practitioner. All chiropractors at Advanced Spine & Sports Care are focused on the relationship between the spine, the head, and the rest of your body. At our clinic, we use safe and gentle techniques that deliver care stemming from many years of experience and continuing education.

At Advanced Spine & Sports Care, patients of all ages, including infants, children, teens, and adults are treated. Our certified services allow for specialists to ease pain and ensure that each patient stays happy and healthy without further complications. While not known to many, chiropractic care is extremely beneficial for patients of all ages.

Chiropractic Treatment for Kids, Children & Teenagers in Chicago

Do Children / Infants Need Chicago Chiropractic Treatment Therapy & Spinal Care?

Understanding infants and child’s symptoms and conditions require visual, head, and spine evaluations, including:

Alignment
Muscle tone
Full range of motion of the back, limbs, and neck.

Examining the entire body is essential, and no part should ever be overlooked as any malfunction could be interfering with the natural development of the human body. Pediatric chiropractic care will help with

Consistent Crying
Asthma
Bed Wetting
Tongue / Lip tie
Infantile Colic
Reflux
ADD / ADHD
Allergies
Headaches / Migraines
Sinus Issues
Constipation/Digestive Issues
Sensory Processing Disorder
Chronic Ear Infections
Scoliosis Detection
Inability to thrive
Many other conditions

Improving Child Development with Chiropractic Care

The healthy development of children includes nutrition, physical activity, and a properly functioning nervous system that can never fully be achieved without chiropractic care. It’s crucial to remember that your child’s spine is constantly developing, and it’s always vulnerable to trauma from activities, events, and sports. The goal is to minimize the negative forces while strengthening the body’s capability to adapt to the surrounding environments and risks.

It may be easy to pass constant aches off as growing pains and could take years to discover that these symptoms are actually signs of a malfunctioning nervous system. Undiagnosed problems with the nervous system will cause drastic effects that will last a lifetime. To ensure the optimal health of your child, contact Advanced Spine & Sports Care to discuss the possibilities of podiatric chiropractic care in Chicago.

Nervous System Function and the Craniosacral Rhythm in Children

This nervous system and craniosacral rhythm need to be assessed as early as directly after birth as the birthing process can be extremely stressful on their body. Numerous children who have colic, ear infections, developmental challenges, and asthma, among many other conditions, have a compromised craniosacral mechanism and spinal subluxations impairing their nervous system at a young age.

Early detection of these problems will allow the body to be corrected and prevent further damage to the nervous system as your child grows older. Check-ups at the doctor’s office may not be enough, and when these symptoms are ignored, the result will lead to negative adaptations down the road. Ensure that your child’s body grows properly, allowing them to succeed both mentally and physically throughout their entire life.

Chiropractic Therapies for Kids

The nervous system of a child is in control of controlling every other system in the body. It handles blood flow along with brain function bone growth and overall plays a pivotal role in ensuring the growing body is healthy and running efficiently. Alignment of the spine also plays a crucial role in the health of a child as it can affect development.

It’s common for patients to consider chiropractic care as an option that’s only available for adults, but we are here to tell you that it helps patients of all ages. Bumps and scrapes are common things that babies and children are exposed to and chiropractic care ensures that none of these issues cause significant damages down the road. Advanced Spine & Sports Care provides chiropractic care in Chicago, IL, that’s centered around using therapy to correct issues before a child fully develops. Our care and techniques allow for patients to obtain a healthier life. Discover the benefits of chiropractic care for children at our board-certified chiropractic clinic in Chicago.

Why Choose Advanced Spine & Sports Care for Treating Your Children

An endless amount of conditions and issues can be treated by chiropractic care, and the benefits are undeniable. Instead of taking your children to the doctor and relying on harsh treatments and medications, Advanced Spine & Sports Care will help find the ideal non-invasive therapy to improve their condition.

Each of our chiropractic specialists at our clinic has years of experience treating all ages of patients and continue to undergo new and upcoming certification to offer patients the best possible service. We create personalized treatment plans as not one patient is the same. Through thorough evaluations, the best option is determined for each of our patients, and continue with the best plan. You should choose Advanced Spine & Sports Care because we are the most trusted and dependable therapists and provide excellent and unbeatable care in Chicago.

Contact Advanced Spine & Sports Care and Improve Your Children’s Health Today!

Are you worried that your children’s condition might leave them with challenges for their entire life? Contact our team of specialists today. We promise to assist your child in all ways possible so that they can continue to grow and have all of the opportunities as they get older.

Exchange the doctor’s office for a natural treatment that has been studied and practiced for a thousand years. The specialists at our clinic will carefully treat your entire family with personalized treatment plans designed to help with their unique condition.

Our experts are fully capable of administering pediatric chiropractic care to infants, children of all ages, adolescents, and young adults. Do you notice that your child is in constant pain or their current medical condition is deteriorating? Do you want to ensure that they are happy and healthy and stay that way their entire life? Then Advanced Spine & Sports care is your answer. Contact us today or visit our #1 chiropractic clinic in Chicago.

30 September, 2021

By Claire H 30 September, 2021 0 Comments Chiropractic Care, Special Events advanced spine, Back pain, Category of One Culture Event in Atlanta, chiropractic care, health, lifestyle, wellness, yoga and spinal care

The Importance of Clinical Excellence at Advanced Spine & Sports Care

Clinical care is a constantly changing topic, and the way we approach the care of each and every one of our patients. As this topic is something that is essential in the way we deliver our services, we always have to stay ahead and ensure that we are doing everything we can to welcome and provide exceptional care for everyone. Our team is devoted to each one of our patients, and that is why we went to Atlanta to learn more about Category of One Culture.

The Purpose of Culture of One Care and the Difference You Will See in Our Spine & Sports Care Clinic

Culture of one care is an essential concept to be applied to all types of businesses, especially for those who work directly with patients like us at Advanced Spine & Sports Care. It is the concept of developing a welcoming environment for both employees and guests to ensure that everyone is cared for throughout every day of work and every visit to the clinic.

When you visit Advanced Spine & Sports Care, you will feel as though you are at your home away from home. Each of our extremely dedicated specialists will do whatever it takes to ensure that you are completely comfortable throughout your treatment(s) with personalized care and treatment plans.

Category of One Culture Event in Atlanta

To improve our services and connections with our patients, our leadership team went all the way to Atlanta to learn about the concept of the category of one culture. Through workshops led by the famous Nick Saban and world-renown keynote speaker and Chief Executive Officer of Zappos Jon Wolske, we learned so much. We also had the one-of-a-kind experience to join with people from 47 states and 6 countries, sharing new information while growing together as professionals. After 3 days and over 21 hours of learning, we walked away with incredible information on the concept of the Category of One Culture and how we can implement it to our clinical excellence here in Chicago. When you go to the chiropractors, you deserve to feel relaxed and satisfied during every visit, and we at Advanced Spine & Sports Care promise to continue doing whatever we can to ensure you do.

Come See Why, We are Dedicated to Being the Best Chiropractic Treatment Clinic in Chicago – Contact Advanced Spine & Sports Care

When you are in need of chiropractic treatment in Chicago, there is no clinic more dedicated to your health than Advanced Spine & Sports Care. Contact ASSC today and discover for yourself why we are rated as the #1 Chiropractic Care Clinic in Chicago.

8 July, 2021

By Claire H 8 July, 2021 0 Comments Chiropractic Care chiropractic care, health, lifestyle, Whiplash, whiplash symptoms, Whiplash Treatments

Top Warning Signs of Whiplash Following an Automobile Accident

Whiplash is described as a neck injury that is caused by a quick and forceful back and forth movement of the neck. Like the cracking of a whip, whiplash often occurs when an auto accident occurs. Whiplash injuries caused by a car accident will lead to long-term consequences, especially when left untreated. Constant neck and back pain are some of the most common results from whiplash. Whiplash injuries are something that needs to be treated right away, as a result it is important to seek Chiropractic care after being involved in an auto accident & experiencing whiplash symptoms.

Advanced Chiropractic Treatments in Chicago for Whiplash Symptoms

Whether you are feeling pain or not, preventing further complications down the road, seek chiropractic care following an auto accident no matter how light or severe it was.

Neck Pain & Stiffness

Vehicle accidents are one of the main reasons people suffer from constant back and neck pain. Motor vehicle accidents pose a high risk of experiencing whiplash. This forceful and sudden jerk of the neck will impact your day to day life immensely; here are some telltale signs that you may have experienced whiplash:

Neck pain that gets worse when you move
Limited range of motion in the neck
Neck stiffness / tightening of the neck
Chronic neck and back pain that won’t go away no matter what you do or try

Headaches

The most common problem after a car accident is chronic headaches as a result of whiplash. This injury often occurs because of a car crash, but could result from a similar injury or trauma. Whiplash is described as a person’s head unexpectedly moving forward and backward from an external force. Often causing constant and/or chronic headaches that start from the base of the skull to the forehead. At Advance Spine & Sports Care, patients who need care for a whiplash injury are assessed and treated based on pain in the neck, back, and head.

Neurological Symptoms

Whiplash associated disorders (WAD) is the term used to describe injuries sustained as a result of sudden acceleration-deceleration movements. It is considered the most common outcome after “noncatastrophic” motor vehicle accidents. The term WAD is often used synonymously with the term Whiplash however whiplash refers to the mechanism of injury rather than the presence of symptoms such as pain, stiffness, muscle spasm and headaches.

Whiplash Symptoms may also Include:

Tenderness or pain in the shoulder, upper back or arms
Tingling or numbness in the arms
Extreme Fatigue
Dizziness or Vertigo
Blurred vision
Ringing in the ears (tinnitus)
Sleep disturbances
Irritability
Difficulty concentrating
Memory problems
Depression

After a motor vehicle accident, your spinal cord becomes extremely vulnerable. When you are experiencing pain and other symptoms of whiplash after an automobile accident, immediately contact Advanced Spine & Sports Care for an assessment.

Proven Advantages & Historical Benefits of Chiropractic Care for Automobile / Car Accident Injuries

(Painless, Non-Surgical, and Drug-Free Whiplash Treatment Services in Chicago)

When you are involved in a car accident, even if it was minor, failure to see a chiropractic specialist at Advanced Spine & Sports Care will result in chronic conditions that can take weeks, months, even years to heal. Not only will the healing process be long and painful, but it will also cost you thousands of dollars in medical treatments. It doesn’t cross the mind of many people to seek a chiropractor after an accident. However, chiropractic care is the absolute best decision for most people due to not needing surgery or medicine to alleviate pain and correct the injury.

Surgery and drugs are normally the go-to treatments for anyone injured in an auto accident, but the better alternative to generic treatments is one that focuses on the body’s natural healing process; chiropractic care. Our trained professionals specialize in treating accident injuries and getting them back on their feet, feeling better than ever.

Benefits of chiropractic care after an accident:

Reduced Scar Tissue & Relieve Discomfort

Scar tissue in the muscles develops as a natural response to trauma. Unfortunately, these tissues can bring unimaginable discomfort to the area around the scar tissue. A chiropractor will focus on the scar tissue and break it down to relieve pain and discomfort.

Natural Pain Relief

Instead of turning to medication to relieve pain temporarily, chiropractic care triggers the release of pain-relief hormones in your body through:

Manipulation
Spinal decompression
Chiropractic adjustments

These hormones within your body manage and relieve pain, just like when using medication. This way, chiropractic care eliminates the worry and risk of addiction to painkillers.

Less Muscle Inflammation

Within your body, there is a natural substance that fights tissue infections and injuries. Interleukin 6 (IL-6) is released with the assistance of Spinal decompression, chiropractic adjustments, and spine manipulation. Through this process, any muscles or ligaments that have suffered from inflammation can be targeted to relieve body pain.

Restored Motion & Accelerated Healing Process

Inflammation will restrict the circulation of blood, oxygen, and nutrients to the area that was affected following an auto accident. With this restriction, the healing process is slowed down.

Are you Experiencing Back or Neck Pain in Chicago, Following an Auto Accident? Contact ASSC!

Seek Chiropractic Care After an Auto Collision

Have you recently been in an accident with your vehicle but feel fine? You need to see a chiropractor right away! Auto accidents, no matter how severe, are detrimental to the overall health of one’s body. Sometimes you may feel fine, but in reality, your body is suffering. Here are a few reasons you should see a chiropractor right after an auto accident:

It doesn’t matter how fast you are going:

You don’t only get whiplash from high-speed crashes. Even accidents as low as 12 mph can cause whiplash and severe internal injuries.

Don’t pay attention to how your car looks:

After an accident, you may feel fine, and your vehicle may look normal, but this does not mean that you are in the clear. It’s estimated that more than half of whiplash injuries happen without little to no damage to the vehicle.

Symptoms of whiplash do not always occur immediately:

It is normal to be a bit sore after a car accident, and you may feel like that is the extent of it, but the reality is that whiplash symptoms can take days and even weeks to become present. That is why it is essential to seek chiropractic care immediately after an accident.

Treat Whiplash Symptoms in Chicago with Advanced Spinal Care

After an accident, patients who choose chiropractic care at ASSC can start immediately on the road to recovery without long-term health issues, body aches, and pain. After being involved in an auto accident and/or are experiencing symptoms of whiplash, contact Advanced Spine & Sports Care HERE. Our experienced, highly-skilled chiropractors in Chicago will conduct a thorough evaluation & customize a Chiropractic whiplash symptom treatment plan for your specific case.

23 January, 2021

By Claire H 23 January, 2021 0 Comments Wellness chiropractic care, Lower Back pain, Stretch

Lower Back Exercises & How They will Improve your Daily Life

Lower Back Exercise Tips

Over the decades, we have seen a considerable increase in chronic lower back pain in the U.S. According to the ACA(American Chiropractic Association), about 31 million Americans experience back pain at any given time. This recent increase has moved chronic lower back pain to be one of the leading causes of disability in the U.S, and with back pain comes medical bills, missed work, and difficulty performing daily tasks.

Though chronic lower back pain is high, most common cases affect mechanical issues like the way the body moves and operates. In these types of lower back pain cases, lower back exercises such as strengthening and stretching will drastically reduce pain and discomfort in the lower back.

Though many lower back exercises can relieve pain, diagnosing the cause and letting Advanced Spine and Sports Care provide a personalized treatment plan for you is the best way to deliver ease from discomfort.

What Causes Back Pain?

The back provides you with stability throughout your life, but underneath the service, it comprises a complex structure of bones, ligaments, muscles, and joints. You may think that back pain is only caused by strenuous activities like suffering an injury playing a sport, but actually, some of the simplest of movements like picking up an object off the floor can lead to painful consequences.

Other common causes of lower back pain can also include:

Arthritis
Poor posture
Obesity
Stress
Heavy lifting

Interesting Facts About Lower Back Pain

Back pain is one of the most common reasons for lost wages and missed work.
Experts estimate that up to 80% of the population experience back pain at some time in their lives.
A common misconception is that many people who suffer from back pain are the elderly, but in reality, all ages are susceptible to it.
Most cases of back pain are not caused by serious conditions.
Chiropractor care is recommended for those suffering from lower back pain because the treatment reduces the chance of reoccurrence.
More than $100 billion dollars are lost by Americans due to lower back pain.

Tips to Prevent Lower Back Pain

Preventing back pain should be everybody’s top priority, and with the help of the incredible team of Advanced Spine and Sports Care, we boast a wide variety of tips that can keep you from suffering in agony and allow you to continue living your life happy, healthy, and free of lower back discomfort. Here are a few tricks that can help:

Eat healthily
Safely complete daily exercises
Don’t spend too much time resting in one place; get up and move around every little bit.
Don’t slouch; a proper posture is crucial.
Wear well-fitted shoes.
Choose a mattress that is both firm and comfortable
If you find yourself lifting objects, ensure that you lift with your knees.
Reduce your amount of smoking and alcohol intake.
Come to Advanced Spine and Sports Care so that we can develop a personalized plan tailored to your needs.

Do you Have Upper or Lower Back Pain? Here is How to Identify it

There are three classifications of back pain; acute, subacute, and chronic back pain.

Acute back pain lasts less than 6 weeks and can be caused by small to medium personal accidents.
Subacute back pain lasts anywhere between 6 weeks and 3 months; the cause is more traumatic experiences.
Chronic back pain lasts more than 3 months. It can either be continuous or off and on. The cause can both be small and severe.

If you are experiencing any kind of back pain and or discomfort, no matter the cause, seek chiropractic advice right away with Advanced Spine and Sports Care; our team of professionals will help you get back on your feet!

Lower Back Exercise Progressions – Helping Our Patients In Every Way Possible

To keep on providing our patients with the best back pain care in Chicagoland, we remain a strong social media presence to assist all types of injuries. Recently we have been performing lower back exercise progressions to help support the natural curvature of the lumbar spine. Excessive sitting & slouching will compromise your posture & can lead to a loss of curvature to the lumbar spine. When this happens, it can lead to numerous different ailments including; spinal degeneration, disc bulges and herniations, sciatica and more. So on week one we will take a gentle approach by simply pushing the torso up off the floor to put the lumbar spine into extension.

One should think about pushing up slowly until their range of motion is met (no sharp pain or discomfort) & then slowly return to the floor. To create an arch in the lower back, be sure to think about raising your chest up as you push, this will promote more curvature in the spine. Over time the lower back should loosen up and range of motion should improve.Perform these daily (preferably first thing in the morning) for 15-30 reps for the best results. Be sure to check in weekly as we continue our series of exercise progressions for the lower back.

26 August, 2020

By Claire H 26 August, 2020 0 Comments Chiropractic Care Body Pain, chiropractic care, Rotator Cuff, Shoulder Pain

Rotator Cuff Related Pain: The Most Common Cause of Shoulder Pain

Rotator Cuff – Most Common Cause of Shoulder Pain

Shoulder pain is a very common difficulty that many people across the globe suffer. Both those young and old can experience rotator cuff related pain, and it heavily depends on your daily life and the amount of force and pressure that you are putting on your shoulder.

To complete daily tasks, you put a massive reliance on your shoulders, so taking care and the proper precautions is essential to your health. We want to keep you on your feet doing the things you love without any kind of interruption, and Rotator Cuff damages will take a toll on your life. Keep reading to learn about Rotator Cuff related pain, how to prevent it, and how we at Advanced Spine and Sports Care can help.

First Things First, What is Rotator Cuff Related Pain?

This unfortunate injury is often marked up to completing different activities that involve your shoulder. This can be anywhere from lifting your arm, carrying and transporting heavy loads, playing sports, and believe it or not, wearing a seat belt, alongside other various factors that put a strain on your shoulder.

You will notice this discomfort during your daily life, feeling a sharp pain when completing different tasks, working out, training, or practicing in your designated sport. The pain can be little, or it can render you incapable of continuing. No matter the level of pain, it is critical that you contact ASSC so that we can assess the current state of your rotator cuff, and give you the proper treatment to reduce and remove the possibility of future and more grave damages.

The Affected Structures

You may be wondering why this particular affliction is referred to as a rotator cuff related injury; this is because the pain you experience in your shoulder is due to the tendons of the rotator cuff. These groups of muscles surrounding the shoulder are directly affected. The tendons become thicker and can even be torn, being the most common cause of the pain.

The Truth About Tears in the Rotator Cuff: They Are Not As Scary As You May Think

When you hear about a tear of any tendon or muscle, the immediate response, rightfully so, is one that is not considered fun or exciting. Luckily, most of those who experience this type of shoulder pain can be quickly treated using hands-on techniques such as exercise and muscle therapy!

Studies have shown that shoulder pain is widespread, especially those regarding the Rotator Cuff. Tears and strains related to the rotator cuff tendons are very common, more so with those who play sports such as baseball and football, alongside those who have hands-on jobs like construction, delivery, and maintenance. It is not considered a highly risky injury to your health, but it is important that shoulder pain of any sort be looked at and cared about immediately.

Best Treatments for Rotator Cuff Related Pain

Because this type of shoulder related pain is common, treatments like surgery or injections are not looked at right away. With this type of injury, intensive exercise and muscle therapy can really help, especially with the right team right there beside you, like our professionals at Advanced Spine and Sports Care!

There are a few good things that come along with these injuries; we know, something good that comes out of this. How Can it be possible? Exercise programs designed to optimize each person’s outcome vary, meaning at ASSC, we create a personal plan that fits best with your current condition. This process can speed up healing, getting you back to your normal life in no time!

What Are The Main Factors That Cause Rotator Cuff Pain?

To develop a plan for you, we at Advanced Spine and Sports Care need to know about your day-to-day life and navigate what could have caused the pain you are feeling. The majority of cases regarding rotator cuff pain is gradual and not necessarily one specific trauma that you have gone through. Some of the most common factors that are related to the gradual rotator cuff and shoulder pain are:

An Increase in Age
Insufficient Muscle Strength While Completing Certain Tasks
Some Medications
A History of Smoking and Drinking
Daily Strain on the Shoulder

For younger patients in good health, a natural reason for these types of injuries and pain is often related to the stress they put on their tendons during sports. We all want to succeed in doing what we love to do, but overworking any part of your body is dangerous and can leave you in a place where you can no longer continue that thing that brings you so much joy.

How Can Advanced Spine and Sports Care Help?

To start, early information and assistance are always recommended at ASSC, which means that some injuries can still be prevented with the right information and education. At ASSC, we pride ourselves on the level of experience of each member of our team and the lengths we go to ensure our patients’ health and comfort.

Should you feel any kind of rotator cuff related pain, we will work with you one on one with a plan, muscle therapy, and exercises designed to help the tendons in your shoulder heal to be stronger than ever. At every step during your treatment, our specialist will teach you all of the different things you can do to prevent enduring this pain in your shoulder again.

Advanced Spine and Sports Care: Why Choose Us?

Each member of our team cares about every single one of our patients that walk through our door. You want to continue living your life without pain, and we can help. No one deserves to live in misery, and we have the experience to relieve you of any discomfort that you are feeling.

If you are tired of living with pain in your shoulder and want answers AND a solution, do not hesitate to contact Advanced Spine and Sports Care today

By Claire H 19 May, 2020 0 Comments Wellness ASSC, chiropractic care, COVID-19 Update, Essential Business, health, wellness

Important Health & Safety Message from Dr. Ingham

Your Health & Safety is Priority #1

Unfortunately, back pain and emergencies do not just take a break because of the global pandemic. Our team is doing whatever we can to continue providing the care and support that our clients need, especially right now. These are not easy times and we promise all of our past, current, and future clients that we are doing what we can to continue providing our services! At Advanced Spine & Sports Care, YOU are our number one priority.

We are Open at Advanced Spine & Sports Care: An Essential Business

The COVID-19 crisis has left government officials adequating certain businesses as essential and non-essential, because of the services that we provide and the importance of chiropractic treatment services and the relief that it gives for those suffering from chronic back pain, we have been officially considered as an essential service.

The governor of Illinois has recognized the importance of the chiropractic services that we provide and has asked us to stay open to continue providing relief care to those in need of it. Because of the current pandemic, we have made a few adjustments in the way that we provide our services, but we are continuing the same care and making sure that each and every one of our customers who walk through our doors receives a specialized experience in which they leave feeling happy, pain-free, and healthy!

Keeping You Safe

Dr. Ingham here introducing our updated safety procedures in response to covid-19. We have put together a safety…

Posted by Advanced Spine & Sports Care on Monday, May 18, 2020

To continue providing you with a fast and easy experience, we are constantly uploading information to our Facebook page. This includes information on our hours of operation, latest news, and information regarding our services. We have put together a safety committee within the office to make sure your experience at Advanced Spine & Sports Care is both safe and enjoyable. Outlined below are a few key changes that have been made within the office:

Face coverings are required.

Patients are being pre-screened before coming in the office. If you have experienced any fever, cough, or shortness of breath please refrain from coming into the office.

Patients are being scheduled in a staggered fashion to prevent too many people in the office at one time. We ask that you please come at your scheduled appointment time to avoid any overcrowding.

Our Team at Advanced Spine & Sports Care are taking every precaution that we can to ensure the safety and health of our clients and our staff! That is why we have developed a schedule that limits the number of clients we have per day. This has been done to continue practicing social distancing and to make our clients feel more comfortable without any worries.

Not only are we asking you to wear masks, but our doctors & staff will always be practicing every health measure to ensure your health. That includes constant hand washing, the use of antibacterial gel, and the use of masks. These practices will be used while serving each of our clients, especially with those that have procedures and in situations where the six-foot rule cannot be maintained.

We also ask that anyone who makes an appointment with us to wear a face-covering mask during your appointment. We want to continue giving you the services that you need, so by everyone practicing a few precautionary techniques, we can all remain healthy while providing those in need with relief.

Contact Advanced Spine & Sports Care – We Are Always Here For You

At this time, we are working to keep in touch with you through our social media channels and through direct communications with positive messages, uplifting stories of hope & gratitude, and inspiration to keep on moving forward despite everything that is going on!

You can rely on Advanced Spine & Sports Care to continue giving you the chiropractic care you need, whether you are in the clinic or in your home, we are always here! 📲 If you have any questions, call our office or book an appointment, HERE.

There is nothing we want more than for all of those to continue being healthy and safe. For all of your chiropractic needs; you can rely on us here at Advanced Spine and Sports Care.

14 March, 2020

By Claire H 14 March, 2020 0 Comments Wellness chiropractic care, Headaches, health

Tips for Managing Tension Headaches

Managing Tension Headaches

Your day to day routine and everything it involves is extremely important; whether it be looking after the kids, going to work, shopping, or visiting with family and friends, it can be frustrating when something like a headache can disrupt all of your plans. How you think, and the clarity of how you perform activities can be severely affected by tension headaches, and you should know all of the things you can do to fight back against these unwanted visitors!

What Are Tension Headaches

The most common type headache for adults, tension headaches can be classified as a nagging pain, pressure, or tightness around the forehead or back of your head/neck. Stress headaches, another name for tension headaches, can feel like something is squeezing the skull. There are two types of tension headaches.

Episodic tension headaches: Occur less than 15 days per month, they can last anywhere from 30 minutes to a couple of days, these usually start slowly, taking into full swing around midday.

Chronic Tension headaches

Occurring usually more than 15 days per month, these headaches come and go over an extended period of time, the range in discomfort always varying throughout the day.

Knowing The Difference

Cervicogenic Headaches can often be mistaken for migraines and tension headaches because of the same symptoms they bring out. Cervicogenic headaches are described as secondary headaches, meaning that they are caused by underlying conditions such as high blood pressure, neck injuries, and infections. It is very important to separate these from being treated as tension headaches, as they require different treatments! Contact the experts at Advanced Spine & Sports Care and get adequately diagnosed and start receiving the right treatment.

How Tension Headaches Usually Happen

You may be wondering how these annoying and painful headaches come to be, though there is a long list of factors, here are a few of the most common causes of tension headaches:

Screen Time

Whether it is looking down at your phone, playing video games, watching TV, or staring at your computer screen at work, the amount of time that you are staring at the light can increase your risk of developing tension headaches.

Excessive Amounts Of Time On The Road

If you find yourself driving long distances and spending a lot of time behind the wheel, this can put a lot of stress on your neck, causing the occurrence of these headaches.

Sleeping In The Wrong Position

We all have our favorite sleeping position, but little do you know is that it can actually bring on tension headaches. Most commonly sleeping on your stomach can do the trick to inviting this unwanted company, so we suggest rolling over before you close your eyes!

Clenching Your Teeth

Though it usually takes place at night, the pressure that clenching your jaw brings on can often cause tension headaches, if you find yourself frequently clenching your jaw, see a dentist to check treatment options.

Reducing The Pain On Your Own

Usually, we want to try and reduce the anguish as much as we can if not entirely before seeking out professional help, luckily there are a few things you can do!

Try to reduce any overbearing stresses that you have in your life, take a breath, and relax!
Breaks are essential. If you are spending a lot of time focusing on something, phone, computer, driving, etc., wherever it may be, take breaks so you can regain focus!
Exercise! Stretching and going to the gym is critical to avoiding tension headaches. A healthy boy = a healthy mind!
Over the counter medicine. One of the most common headache remedies is ibuprofen, if it works for you, keep using it!

Seeking Extra Help: Utilizing The Aid of Chiropractors

Sometimes no matter what you do on your own, tension headaches never seem to go away, and at this time, you need to call the experts!

If you are reading this and thinking, “what can a chiropractor do for headaches” the answer is, A LOT! Chiropractors are medical professionals who can assess precisely why you are suffering from these pains, diagnose you, and help you start to manage them! Standard practices that chiropractors use to reduce and eliminate the discomfort of tension headaches consist of:

Manual therapy
Soft tissue therapy
Electrical stimulation
Acupuncture
Rehabilitation
Lifestyle changes and education

It’s best to call the experts for quick ache relief, so that you can go back to living your life and not let tension headaches slow you down!

Advanced Spine & Sports Care: Getting The Relief You Deserve in Chicago

Don’t let tension headaches take over your life, fight back, and get the help you need! By contacting the professionals at Advanced Spine & Sports Care, you will receive a personalized experience where highly trained chiropractors will stop at nothing until you are back to your usual self! Book an appointment online or call 1 773-868-0347 to start your journey to a pain-free future!

18 December, 2019

By Claire H 18 December, 2019 0 Comments Chiropractic Care chiropractic care

Top Reasons Regular Chiropractic Treatments are Important If You Work from a Sitting Position

Chiropractic Treatments are Important If You Work from a Sitting Position

Sitting down at work is something that a very high percentage of Americans do every day. Around 70% of Americans sit for a minimum of 6 hours each day during work, leisure and their commute. For Americans who sit for the duration of their time at work – which averages around 8.8 hours a day, 5 days a week – the actual number of hours they sit each day can be much higher.

You may not think that there’s much of a problem with the familiar, comfortable and practical act of working from a sitting position but sitting for prolonged periods of time can cause major issues.

When you regularly spend hours in a sitting position a lot of things start to happen to your body. Your legs will start to weaken, you may begin to gain weight and start to suffer from depression or anxiety. Other serious health problems like an increased risk of cancer, diabetes and heart disease are also associated with sitting. These are just a handful of the consequences of sitting down all day!

Thankfully, there are some solutions, such as taking regular breaks to walk around and stretch and using a sit-stand desk. Another solution to overcome health problems already brought on by sitting and to prevent issues in the future, is to visit a chiropractor.

Chiropractic treatment can do much more for the body than what most people realize!

Here are three amazing reasons to book regular appointments with a chiropractor if you spend most of your working day sitting down:

Reason One: Chiropractic Is a Form of Carpal Tunnel Syndrome Treatment

As you might imagine, many problems with working from a sitting position are associated with the neck and back regions. However, these are not the only areas affected by sitting or the only problem areas chiropractic treatment can help with.

One of the main reasons why people sit down to work is to type at a computer, which is thought to cause or increase the risk of a person developing carpal tunnel syndrome. Repetitive wrist maneuvers may cause the painful condition, where the median nerve is compressed, resulting in numbness and tingling/burning sensations. The Canadian Centre for Occupational Health and Safety has listed office workers who use a keyword and mouse as at risk for developing the condition.

There are a number of chiropractic treatments, such as wrist exercises, that can help people with carpal tunnel syndrome to find relief from discomfort.

A chiropractor can advise patients on a range of exercises to promote better health and flexibility across their entire bodies, including in their wrists.
Visiting a chiropractor is also one of the best ways to permanently improve posture, which can lead to reduced wrist and hand strain and a lower risk of developing carpal tunnel syndrome.
Soft tissue work and adjustments are two further chiropractic treatments that can be very effective at improving posture, and in turn, preventing carpal tunnel syndrome.

Reason Two: Sitting Causes Neck and Back Stress

Another reason to visit a chiropractor regularly is for neck and lower back pain treatment in Chicago. Spending many hours sitting put the discs and muscles in your neck and back under a significant amount of stress. By maintaining the same sitting position for a long time, the hips flexors become tighter, blood flow reduces, and your spine suffers.

If you allow your posture to slip while you’re sitting, it can cause the ligaments in your spine to stretch and increase strain on the discs. After sitting for a long time, you may start to feel the occasional pain in your back or neck, but after a while the repeated damage to your spine can make the pain almost permanent – at least until you visit a chiropractor!

Sitting at a desk and not moving for hours on end is unnatural for the spine, so pain will continue, and the problem may get worse without intervention. Much like preventing carpal tunnel syndrome, preventing back and neck pain starts with improving posture, which will help to reduce damage by stretching and strengthening key muscles.
Chiropractic lower back and neck pain treatment in Chicago can slow down the progression of pain and sometimes even stop it completely to deliver long-lasting relief. Manipulation, adjustment, decompression and muscle stimulation therapy are just a small number of the many chiropractic treatments available to treat back and neck pain.
You may be surprised to discover just how effective chiropractic can be for relieving pains in your neck and back that you’ve become accustomed to after years of work from a sitting position!

Reason Three: Regular Sitting Requires Regular Appointments

Last but not least: you need to attend chiropractic appointments on a regular basis to maintain the results. If you visit a few times, gain relief and then go right back to sitting without achieving any lasting changes, the results will soon fade, and the pain will return.

Chiropractors strive to provide patients with long-lasting relief by addressing the root cause of problems. Over time, a chiropractor will help you to improve how you sit to lower the risk of problems occurring and greatly reduce the chance of wrist, back or neck pain occurring again.

Whether its permanent changes to your posture, exercises to improve your muscle strength or adjustments to give you pain relief, a chiropractor is the best person to see if you work from a sitting position.

If you live in Chicago and you’re looking for a great chiropractor, you need to contact Advanced Spine & Sports Care. Our chiropractors have been treating the consequences of prolonged sitting – plus countless other causes of back, neck and hand pain – for many years.

It only takes a few minutes to book an appointment with us – either by phone or by filling in the contact from on our website – and the results of treatment could prevent and relieve years of pain.

By Claire H 2 October, 2019 1 Comments Chiropractic Care chiropractic care, Dr. Jason Ingham, New Book, power of chiropractic, Think Chiropractic

The True Power of Chiropractic: Unlock Your Body’s Natural Ability to Adapt, Renew, and Restore

Every day in America, opioid overdoses are responsible for the death of more than one hundred people. As this epidemic continues to grow and claim more lives, it’s becoming more important by the day for doctors to find a lasting solution.

The best alternative to using medicine to treat chronic pain and symptoms, is chiropractic.Chiropractic can reduce pain in joints, muscles, and bones by treating underlying conditions, instead of just the symptoms. This nonsurgical treatment is able to relieve pain at the same time as saving patients money.

In his new book, The True Power of Chiropractic: Unlock Your Body’s Natural Ability to Adapt, Renew, and Restore, Dr. Jason W. Ingham explores a world where sufferers of persistent pain can pursue a pain-free life without relying on medicine to get them through the day.

Who Is Dr. Jason W. Ingham?

Dr. Ingham is a highly respected chiropractor at Chicago’s Advanced Spine & Sports Care. He has been named as one of America’s Top Chiropractors and is the best sports chiropractor in Chicago.

After witnessing the relief treatment gave his mother – who was diagnosed with polio during infancy – and after being treated himself during childhood, Dr. Ingham decided to pursue a career in chiropractic.

Over the years, Dr. Ingham has furthered his knowledge in many areas of chiropractic, earning a Doctorate in Chiropractic at Parker College of Chiropractic in Dallas, Texas, completing a residency in spinal rehabilitation, and becoming a Certified Chiropractic Sports Physician.

In his many years serving the residents of Chicago, Dr. Ingham has received countless top Chicago chiropractor reviews from patients who have described him as:

‘Very caring and helpful’

‘Took the time to listen and understand my problems’

‘He gave me hope and cared when others didn’t’

‘Went above and beyond’

‘Took the time to sit with me and explain everything’

Dr. Ingham regularly shares his knowledge of chiropractic by lecturing across the Midwest, and now, in his new book: The True Power of Chiropractic: Unlock Your Body’s Natural Ability to Adapt, Renew, and Restore.

About the Release

In The True Power of Chiropractic: Unlock Your Body’s Natural Ability to Adapt, Renew, and Restore, Dr. Ingham draws on his childhood experiences and knowledge as a leading chiropractic physician to provide readers with a guide on how to live a pain-free life.

The 122-page book takes readers on a fascinating journey, opening their minds to the incredible benefits of alleviating pain with chiropractic care. As you progress through the book, you’ll discover more about the health care crisis in America today, the role of chiropractors, and the true power of chiropractic.

Dr. Ingham delves deeper into chiropractic as an effective and economical treatment, exploring spinal decompression and presenting the Four-Stage Approach to Functional Health Recovery in a way that readers new to chiropractic can understand.

With the release of The True Power of Chiropractic: Unlock Your Body’s Natural Ability to Adapt, Renew, and Restore, you can learn more about how to take the first steps towards a better quality of life with chiropractic.

When Can I Get A Copy?

The True Power of Chiropractic: Unlock Your Body’s Natural Ability to Adapt, Renew, and Restore was published on August 27^th, 2019, so you don’t have to wait to get your hands on a copy of this already highly rated book.

Where Can I Purchase?

You can purchase your own copy of The True Power of Chiropractic: Unlock Your Body’s Natural Ability to Adapt, Renew, and Restore on Amazon.

The book is available as a kindle edition, which is compatible with Kindle devices and most mobile smart devices. You can also listen to the book on compatible Kindle devices and Amazon Echo and Tap devices.

If you would prefer a physical copy of Dr. Ingham’s new book, then a high-quality paperback edition is also available for purchase on Amazon.

Why Is This Book Important?

Chiropractic is a very different approach to pain relief, that for many people just exploring the concept of chiropractic care, can be difficult to understand. Dr. Ingham brings clarity to chiropractic care, helping people who suffer from pain every day to see that there’s an alternative solution to relying on medication.

Introducing the reader to the drawbacks of traditional treatment and the many benefits of chiropractic for a range of common conditions. You’ll have the opportunity to explore different sides of chiropractic and discover how treatments can address the root cause of problems.

If you’ve always wanted to learn more about chiropractic, Dr. Ingham’s New Book The True Power of Chiropractic: Unlock Your Body’s Natural Ability to Adapt, Renew, and Restore will give you a unique insight into how chiropractic can improve your life from a respected professional in the field.

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