Discover Ways to Maintain a Healthy Mind & Body at Home
Tips for Maintaining a Healthy Mind & Body
As the Coronavirus pandemic, unfortunately, leaves many people staying at home, it can be easy to forget some of the essential things that we should be doing to keep our bodies healthy and in shape. At Advanced Spine & Sports Care, our team never stops making sure that our past, current, and future patients get the advice and service that they need. From healthy beverage tutorials to home exercises, keep reading to discover what we are constantly preparing for you so that you can keep on taking care of your well-being!
Delicious Immune Boosters with Dr. Ingham
Miss out on your favorite smoothie or juice spot? Well, what if we told you that there is a better and healthier way to boost your immune system and get the essential nutrients and vitamins that you need.
Say goodbye to artificial sugars and ingredients and know exactly what you are putting into your body with a delicious and healthy Advanced Spine & Sports Care smoothie special, “the Chiro Bananza.”
➢Frozen banana 🍌
➢Citrus of your choice 🍊
After adding all of the ingredients in a blender and mixing them all together, you will get a green liquid. Don’t be afraid of the color; it is absolutely delicious! This smoothing is full of essential nutrients, vitamin C, and iron, perfect to start your day on the right foot while giving a strong boost to your immune system!
Check out Dr. Ingham’s smoothing tutorial, HERE. Give a like and stay tuned on the Advanced Spine & Sports Care Facebook Page for more tutorials to come in the upcoming weeks.
At Home Exercises Tips for Mind & Body Health
Being at home and not able to go to the gym shouldn’t stop you from keeping up with your daily exercise routines. Whether it be a heavy home workout or a full-body stretch to relieve some tension and stress that may be building up, it is essential to follow out daily exercises to keep your body and mind in shape.
Our team at Advanced Spine & Sports Care is constantly uploading exercises and stretches to our social media channels via Facebook & YouTube so that our clients can continue to focus on their health using their surroundings and objects easily found around the house. Here are a few tutorials:
Unilateral Squat Complex with 3 Toe Taps
Targeted Area: Unilateral foot, ankle, and knee stability.
Benefits: Increased stability in the joints while promoting structural stability.
Stability Ball Rollouts
Targeted Area: Core
Necessary Equipment: Yoga mat and inflatable exercise ball
Benefits: Stronger core while promoting a healthier spine
“Flossing” the Sciatic Nerve
Targeted Area: Sciatic Nerve
Benefits: Relieving tension off of the Sciatic Nerve and helping those suffering from sciatica be more comfortable.
These are just a small example of the endless stretching and exercise videos that you can access for free on our social media channels. See our exercises of the week on our Facebook Page to accompany our video series on our YouTube Channel.
“The True Power of Chiropractic: Unlock Your Body’s Natural Ability to Adapt, Renew, and Restore“
Another activity you can participate in during your time at home is exercising the mind. If you are suffering from pain every day and are in search for clear answers without having to rely on medication, our very own Dr. Ingham has released a new book that brings clarity to chiropractic care.
“The True Power of Chiropractic: Unlock Your Body’s Natural Ability to Adapt, Renew, and Restore” provides first-hand professional insight on how a visit to the chiropractic can improve your everyday life. (Available on Amazon, HERE)
Staying Strong And Healthy Together
Through these unprecedented times, we need each other. At Advanced Spine & Sports Care, we believe that it is our duty to continue serving the greater Chicago area in every way that we can. Your health doesn’t take a break while you stay at home; you can count on our team to stop at nothing to attend to each one of our clients. For any questions or inquiries, contact us here. Remember, your well-being comes first, so stay tuned for more tips, tricks, and tutorials from our team at Advanced Spine & Sports Care.