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What Is the Best Treatment for Sciatic Nerve Pain?

What is the Best Treatment for Sciatic Nerve Pain in Chicago | Chiropractic

Sciatic nerve pain or sciatica, is an incredibly common type of pain that experts estimate 40% of people experience at some point in their lives. This pain can be very disabling and leave one of your legs feeling weak or numb, possibly with a burning or stabbing sensation.

If you have sciatic nerve pain or you think that you may be experiencing the symptoms of sciatica, then seeking treatment is one of the best things that you can do to relieve the pain sooner rather than later.

Never heard of sciatic nerve pain or want to learn more about this unique condition? Read on to discover more about the causes and the best treatment for sciatica…

What Is Sciatic Nerve Pain?

Sciatica is the name of a specific type of pain that you experience when there’s irritation to the sciatic nerve. The sciatic nerve is located between the hips and feet and runs down the back of each leg. The location of the nerve explains why the symptoms of sciatica can involve experiencing pain in the lower back, hips, and leg.

Sciatic nerve leg pain, and pain in the hips and back, can manifest itself in many ways, including:

  • Shooting pain
  • Constant stabbing pain
  • Burning pain
  • Numbness
  • Difficulty moving
  • Weakness
  • Tingling

The symptoms of sciatic nerve pain normally only occur on one side of the body, but the experience is very different from case to case. For some people, the pain will only last for a short duration (typically 4-6 weeks) and it will only cause slight irritation. For other people, the pain will last for much longer and can be quite severe.

What Are the Causes of Sciatic Nerve Pain?

Sciatica is generally caused by some form of pressure to the sciatic nerve; the type and location of this pressure can determine the location, severity, and duration of the pain. There’s a long list of causes of sciatic nerve pain, including:

  • Degenerative Disc Disease
  • Spondylolisthesis
  • Muscle Spasms
  • Pregnancy
  • Lumbar Spinal Stenosis
  • Lumbar Subluxation
  • Lumbar Disc Herniation
  • Tumors

Sometimes, other back injuries may also cause sciatic nerve pain. While not generally a cause, the pain experienced can be worse for people that are overweight or accentuated by additional problems, such as inadequate sleeping provisions.

Common Treatment for Sciatica

As you would imagine from the many possible sciatic nerve pain causes, there are a number of treatment options. The treatment advised will largely depend on the severity of the pain and root cause, although in certain cases, like with chiropractic care, some treatments can help with multiple severities of sciatica.

Here are four common treatment options for sciatic nerve pain:

1. Sciatic Nerve Pain At-Home Treatment

At-home treatments can be very effective in treating short-term sciatic nerve pain, as well helping with the recovery process in conjunction with other treatments. Treatments and care at home can include stretching the back regularly, using heat and ice packs, and gentle exercises. If at-home treatments don’t help to reduce the pain, more substantial treatment is often advised.

2. Over-the-Counter Sciatic Nerve Pain Medication

In many cases, an over-the-counter pain medication may be suggested to alleviate the pain. This can work in conjunction with at-home treatment to cope with the pain until it subsides.

3. Chiropractic Treatment for Sciatic Nerve Pain

Chiropractic Treatment for Sciatic Nerve Pain, along with other physiotherapy treatments, are a very common suggestion for cases of sciatic nerve pain. Unlike some at-home treatments and medication, the purpose of chiropractic treatment is to address the underlying cause of the pain. Chiropractic care can include a range of treatments, such as:

  • Spinal adjustments
  • Ice/cold therapy
  • Manual manipulation
  • Ultrasound therapy
  • Transcutaneous electrical nerve stimulation
  • Physical therapy
  • Massage

4. Surgery

In the worst cases of sciatic nerve pain, where the pain is severe and prolonged, surgery may be an unavoidable requirement to treat the underlying cause of the pain. Surgical treatments vary but can include decompression or intervertebral disc removal.

Depending on the extent of sciatic nerve pain, further treatments may be suggested, such as:

  • Cognitive behavioral therapy
  • Epidural steroid injections
  • Acupuncture
  • Antidepressants
  • Anti-inflammatory medication
  • Lifestyle changes

What Is the Best Sciatica Treatment?

Each type of treatment has its own benefits, and in some cases, options like surgery may be unavoidable. Yet, for persistent sciatic nerve pain, the best sciatica treatment is often physiotherapy. In particular, chiropractic care is a highly effective physiotherapy treatment for sciatica.

A chiropractor can help at every stage of treatment, from the initial diagnosis, to relief from pain by targeting the cause of the pain, and afterwards with preventive advice. In general, chiropractic treatment is immensely well-suited to treating sciatica, as it’s focused on helping the body to heal itself through treatments that improve spinal movement.

As well as treating the cause of sciatica, a chiropractor will also be able to advise you on good practices that can prevent re-occurrences of sciatic nerve pain in the future, such as:

  • Which exercises to do at home to improve the muscles in your back
  • How to correct your posture when you’re sitting and standing
  • Which lifestyle changes to make for improved back health
  • How to properly support your back
  • How to improve your diet for optimum health

Chiropractic care is ideal for anyone seeking the best natural treatment for sciatic nerve pain, as it involves non-invasive procedures. The treatment plan will be customized to your exact needs and lifestyle, and you’ll receive ongoing support from a chiropractor that knows your unique medical history. As is the case with many types of back pain, and pain in other areas of the body, chiropractic care is often an effective and rewarding treatment for sciatica.

Sciatica Treatment Chicago

If you’re looking for chiropractic sciatica treatment in Chicago, then the experienced chiropractors at Advanced Spine & Sports Care can help. Our specialist chiropractic and physical therapy services are a natural treatment for sciatic nerve pain that can effectively reduce the pain you’re feeling and address the real cause of the problem.

Contact us today to talk with one of our excellent team about treatments for sciatica. We’ll make sure that your pain is diagnosed and treated. Also, we will support you going forwards for a healthier life now and in the future!

routine, health, wellness, body, sleep

Master the Morning: How to Create a Daily Routine That Will Make Your Jump Out of Bed

Morning and Night Routines to Help You Live Better

Does the following scenario sound familiar to you? You sleep through the alarm and wake up in a panic. You have to rush around the house to get ready, and with no time for breakfast you just grab a cup of takeaway coffee on the way to work. You arrive feeling stressed and underprepared which sets you up for a challenging day. After work, you get home exhausted, flop down on the sofa and watch bad TV all night. You don’t get to sleep until late and then wake up several times during the night, so you sleep in again in the morning. Is that you? Do you find that you’re completely burned out longer before the week’s over, but don’t know how to get out of the rut? A routine is what you need. Having a healthy morning and evening routine primes you for a successful day and better well-being. You’ll achieve more, be able to think more clearly and, most importantly, you’ll feel better. They key is discipline, and if you take the time to set up healthy and structured routines to get your day started and ended well, you’ll soon see the difference.

 

What Is A Routine?

 

The definition of a routine is a sequence of actions which you repeatedly carry out. For example, if you wake up at 6am every day, that’s a routine. If you always read the newspaper and eat toast before heading out of the door, that’s a routine too. Routines set the rhythm of your life, however just because they are a routine doesn’t make them a healthy routine. Routines have power, and if you choose to have unhealthy routines, you will end up trapped in an unhealthy cycle. Conversely, if you choose healthy ones, your life will change for the better.

 

So, what kind of routines are beneficial for our lives?

 

Good Morning Routines To Kick Off The Day

 

Rather than your old unhealthy routine of sleeping through the alarm and rushing around like an idiot, you can replace it with a healthier schedule to prepare you for success.

 

Get Up Early

 

Getting up early will help you to prepare adequately for the demands of the day. It will prevent you from experiencing the stress and panic of running behind, and will help you to put in place other healthy routines that will set you up adequately for the day ahead. What are the benefits of rising early? For a start, you are naturally more creative as your mind has been refreshed from sleep, and there are fewer things to distract you early in the morning. The early exposure to sunlight increases your feelings of well-being and positivity and if you use some of that extra time to meditate or work out, you will feel less stressed and more energized too.

 

Recite Affirmations

 

As part of your morning routine, you should set aside some time to recite some positive affirmations. These statements can be used to reframe the way you think and feel about yourself and the day ahead. They can help you to overcome negative feelings and will help you to visualize the good things that will happen. By saying simple statements such as:

 

“I will be successful in everything I do today.”

“I am a strong and beautiful person.”

“I am liked and respected by those who know me.”

 

By visualizing and affirming the things that you would like to happen in your life, you are focusing on them and believing that achieving them is possible, and this, in turn, enables you to act on them and make them become a reality.

Take Some Exercise

 

Exercise is one of the best things to introduce into your morning routine. By boosting your blood flow, releasing endorphins and strengthening the body, exercise prepares you physically and mentally for the day while also keeping you healthy. By helping to fight anxiety and depression, and by keeping your body fit, introducing daily exercise into your morning routine will improve your well-being.

 

Eat A Healthy Breakfast

 

When you were running late, you probably grabbed an unhealthy fast food snack on the way to work, or just ate nothing at all. Both of these scenarios were bad for your health. Consuming the right fuel at breakfast time has a major impact on your day, so schedule in time for a healthy breakfast that is low in sugar and low in fat, such as a smoothie, oatmeal or yogurt and fruit. This will help to curb food cravings and give you energy to set you up for the day ahead.

 

Good Evening Routines To End The Day Positively

 

Ending the day well is just as important as beginning it properly. By putting in place a healthy evening routine, you can prepare yourself for a good start the next day. Here are some suggestions for good evening routines that will set you up for a restful night.

 

Prepare Your Goals

Before going to bed, determine your goals for the day ahead. This will help to get the tasks that need to be achieved clear in your mind, and will allow your brain to start thinking about how you will accomplish those tasks in advance. You’ll be well prepared in the morning.

 

Reflect On What You Achieved

 

An important part of every evening should be to reflect on all of the things that you achieved during the course of the day. It can be all too easy to forget about the positives if just one or two things went wrong, however taking the time to celebrate your successes will put them into perspective and encourage you in achieving your goals.

 

Clear Your Mind

 

You can’t sleep well if your mind is still buzzing with all of your worries, stresses and fears. Before you go to sleep, you need to clear your mind and put aside those challenges for the night. You can do this by reading for a short while, listening to some calm music, meditating, writing a journal or watching a relaxing TV show. Focus on something completely unrelated to work before bed.

 

Be Prepared

 

To minimize the rush and panic of the morning, take the time before bed to prepare things in advance. Choose your outfit, make your lunch, get the coffee maker ready to go and pack your work bag. By doing these simple things, you’ll be freeing up a lot of mental energy.

 

Tidy Your Home

 

A messy home means a messy mind, and waking up in an untidy room can leave you feeling unmotivated. Put aside 10-20 minutes every night to do a quick clean up, to wash the dishes and to wipe the sink and you’ll feel more refreshed in the morning.

 

Sleep Properly

 

The key to a good night’s sleep is to stick to a set schedule for going to bed and waking up. If you have a mobile device that has a night mode, you should select this in the evenings, and minimize any blue light from device screens. Set your bedroom temperature to between 60 and 65 degrees Fahrenheit and make sure your room is kept as dark as possible. Quality sleep means quality rest, and quality rest means that you feel much better the next day.

 

Introducing a routine into your everyday life may not be the easiest thing to do, but it can make a huge difference to your day. Although it will require some dedication and discipline at first, you will soon become used to it, and will begin to notice the difference.

 

The longer you stick to your routine, the easier it will become to stick to it, and soon it will be ingrained in your life. You will find that each day flows more smoothly, and you will become more productive, more healthy and, essentially, more happy.