Lower Back Exercises & How They will Improve your Daily Life
Lower Back Exercise Tips Over the decades, we have seen a considerable increase in chronic lower back pain in the U.S. According to the ACA(American Chiropractic Association), about 31 million Americans experience back pain at any given time. This recent increase has moved chronic lower back pain to be one of the leading causes of […]
Best Stretches to Do Before Training & Exercise
Exercise Warm-Ups for Workouts & Training When competing in any kind of activity, sport, or game, athletes want to dive right in, but some forget one of the most important parts. Stretching is an essential part of any workout, no matter the level. A good stretch helps prepare the body for a great workout; it […]
Rotator Cuff Related Pain: The Most Common Cause of Shoulder Pain
Rotator Cuff – Most Common Cause of Shoulder Pain Shoulder pain is a very common difficulty that many people across the globe suffer. Both those young and old can experience rotator cuff related pain, and it heavily depends on your daily life and the amount of force and pressure that you are putting on your […]
Important Health & Safety Message from Dr. Ingham
Your Health & Safety is Priority #1 Unfortunately, back pain and emergencies do not just take a break because of the global pandemic. Our team is doing whatever we can to continue providing the care and support that our clients need, especially right now. These are not easy times and we promise all of our […]
ASSC Clinic Pre-Cautions | Proper Home & Office Practices
During recent events caused by the COVID-19 pandemic, Americans across the nation find themselves having fewer options when it comes to seeking the relief that they need. Luckily for those in Lakeview, IL, and the greater Chicago area, our team at Advanced Spine and Sports Care leave no one suffering from neck and back problems […]
Discover Ways to Maintain a Healthy Mind & Body at Home
Tips for Maintaining a Healthy Mind & Body As the Coronavirus pandemic, unfortunately, leaves many people staying at home, it can be easy to forget some of the essential things that we should be doing to keep our bodies healthy and in shape. At Advanced Spine & Sports Care, our team never stops making sure […]
Tips for Managing Tension Headaches
Managing Tension Headaches Your day to day routine and everything it involves is extremely important; whether it be looking after the kids, going to work, shopping, or visiting with family and friends, it can be frustrating when something like a headache can disrupt all of your plans. How you think, and the clarity of how […]
Proper Posture Tips – Practice Makes Perfect
Proper Posture Tips Posture is very simply the position that you hold your body in when you stand, sit and lay down. There’s a proper way to hold your body and a lot of improper ways to hold it, with a big difference in what each way can mean for your body. Good posture […]
Top Reasons Regular Chiropractic Treatments are Important If You Work from a Sitting Position
Chiropractic Treatments are Important If You Work from a Sitting Position Sitting down at work is something that a very high percentage of Americans do every day. Around 70% of Americans sit for a minimum of 6 hours each day during work, leisure and their commute. For Americans who sit for the duration of their […]
The True Power of Chiropractic: Unlock Your Body’s Natural Ability to Adapt, Renew, and Restore
Every day in America, opioid overdoses are responsible for the death of more than one hundred people. As this epidemic continues to grow and claim more lives, it’s becoming more important by the day for doctors to find a lasting solution. The best alternative to using medicine to treat chronic pain and symptoms, is chiropractic.Chiropractic […]