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What Is the Best Treatment for Sciatic Nerve Pain?

What is the Best Treatment for Sciatic Nerve Pain in Chicago | Chiropractic

Sciatic nerve pain or sciatica, is an incredibly common type of pain that experts estimate 40% of people experience at some point in their lives. This pain can be very disabling and leave one of your legs feeling weak or numb, possibly with a burning or stabbing sensation.

If you have sciatic nerve pain or you think that you may be experiencing the symptoms of sciatica, then seeking treatment is one of the best things that you can do to relieve the pain sooner rather than later.

Never heard of sciatic nerve pain or want to learn more about this unique condition? Read on to discover more about the causes and the best treatment for sciatica…

What Is Sciatic Nerve Pain?

Sciatica is the name of a specific type of pain that you experience when there’s irritation to the sciatic nerve. The sciatic nerve is located between the hips and feet and runs down the back of each leg. The location of the nerve explains why the symptoms of sciatica can involve experiencing pain in the lower back, hips, and leg.

Sciatic nerve leg pain, and pain in the hips and back, can manifest itself in many ways, including:

  • Shooting pain
  • Constant stabbing pain
  • Burning pain
  • Numbness
  • Difficulty moving
  • Weakness
  • Tingling

The symptoms of sciatic nerve pain normally only occur on one side of the body, but the experience is very different from case to case. For some people, the pain will only last for a short duration (typically 4-6 weeks) and it will only cause slight irritation. For other people, the pain will last for much longer and can be quite severe.

What Are the Causes of Sciatic Nerve Pain?

Sciatica is generally caused by some form of pressure to the sciatic nerve; the type and location of this pressure can determine the location, severity, and duration of the pain. There’s a long list of causes of sciatic nerve pain, including:

  • Degenerative Disc Disease
  • Spondylolisthesis
  • Muscle Spasms
  • Pregnancy
  • Lumbar Spinal Stenosis
  • Lumbar Subluxation
  • Lumbar Disc Herniation
  • Tumors

Sometimes, other back injuries may also cause sciatic nerve pain. While not generally a cause, the pain experienced can be worse for people that are overweight or accentuated by additional problems, such as inadequate sleeping provisions.

Common Treatment for Sciatica

As you would imagine from the many possible sciatic nerve pain causes, there are a number of treatment options. The treatment advised will largely depend on the severity of the pain and root cause, although in certain cases, like with chiropractic care, some treatments can help with multiple severities of sciatica.

Here are four common treatment options for sciatic nerve pain:

1. Sciatic Nerve Pain At-Home Treatment

At-home treatments can be very effective in treating short-term sciatic nerve pain, as well helping with the recovery process in conjunction with other treatments. Treatments and care at home can include stretching the back regularly, using heat and ice packs, and gentle exercises. If at-home treatments don’t help to reduce the pain, more substantial treatment is often advised.

2. Over-the-Counter Sciatic Nerve Pain Medication

In many cases, an over-the-counter pain medication may be suggested to alleviate the pain. This can work in conjunction with at-home treatment to cope with the pain until it subsides.

3. Chiropractic Treatment for Sciatic Nerve Pain

Chiropractic Treatment for Sciatic Nerve Pain, along with other physiotherapy treatments, are a very common suggestion for cases of sciatic nerve pain. Unlike some at-home treatments and medication, the purpose of chiropractic treatment is to address the underlying cause of the pain. Chiropractic care can include a range of treatments, such as:

  • Spinal adjustments
  • Ice/cold therapy
  • Manual manipulation
  • Ultrasound therapy
  • Transcutaneous electrical nerve stimulation
  • Physical therapy
  • Massage

4. Surgery

In the worst cases of sciatic nerve pain, where the pain is severe and prolonged, surgery may be an unavoidable requirement to treat the underlying cause of the pain. Surgical treatments vary but can include decompression or intervertebral disc removal.

Depending on the extent of sciatic nerve pain, further treatments may be suggested, such as:

  • Cognitive behavioral therapy
  • Epidural steroid injections
  • Acupuncture
  • Antidepressants
  • Anti-inflammatory medication
  • Lifestyle changes

What Is the Best Sciatica Treatment?

Each type of treatment has its own benefits, and in some cases, options like surgery may be unavoidable. Yet, for persistent sciatic nerve pain, the best sciatica treatment is often physiotherapy. In particular, chiropractic care is a highly effective physiotherapy treatment for sciatica.

A chiropractor can help at every stage of treatment, from the initial diagnosis, to relief from pain by targeting the cause of the pain, and afterwards with preventive advice. In general, chiropractic treatment is immensely well-suited to treating sciatica, as it’s focused on helping the body to heal itself through treatments that improve spinal movement.

As well as treating the cause of sciatica, a chiropractor will also be able to advise you on good practices that can prevent re-occurrences of sciatic nerve pain in the future, such as:

  • Which exercises to do at home to improve the muscles in your back
  • How to correct your posture when you’re sitting and standing
  • Which lifestyle changes to make for improved back health
  • How to properly support your back
  • How to improve your diet for optimum health

Chiropractic care is ideal for anyone seeking the best natural treatment for sciatic nerve pain, as it involves non-invasive procedures. The treatment plan will be customized to your exact needs and lifestyle, and you’ll receive ongoing support from a chiropractor that knows your unique medical history. As is the case with many types of back pain, and pain in other areas of the body, chiropractic care is often an effective and rewarding treatment for sciatica.

Sciatica Treatment Chicago

If you’re looking for chiropractic sciatica treatment in Chicago, then the experienced chiropractors at Advanced Spine & Sports Care can help. Our specialist chiropractic and physical therapy services are a natural treatment for sciatic nerve pain that can effectively reduce the pain you’re feeling and address the real cause of the problem.

Contact us today to talk with one of our excellent team about treatments for sciatica. We’ll make sure that your pain is diagnosed and treated. Also, we will support you going forwards for a healthier life now and in the future!

Lower Back Pain Treatment: Chiropractic Vs Back Surgery

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Lower Back Pain Treatment in Chicago

Instances of chronic lower back pain in America are on the rise. It’s estimated that 8 in 10 Americans will have first-hand experience with back pain. With 80% of Americans expected to experience the disabling consequences of back pain, it couldn’t be more important to understand where the best place to turn is if such a problem should occur. Two of the most popular treatment options for chronic, and sometimes moderate, back pain are chiropractic care and surgery. The treatment options are at two different ends of the spectrum of pain relief, with chiropractic care being non-invasive and surgery often being very invasive. However, in many instances, they both offer the same promise of less pain and potentially a permanent or long-term solution to back pain.

But which one is the best option for lower back pain?

Common Causes of Lower Back Pain

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Understanding the cause of lower back pain is one of the best ways to determine which treatment type will be the most effective: surgery or chiropractic care. Different injuries can lead to short-term lower back pain, which may only last for a period of a few weeks to a few months, or chronic back pain which can last considerably longer.

It’s commonly the case that a sprain or a strain, caused by a sudden movement, heavy lifting or prolonged poor posture, is the underlying cause of short-term back pain. The damage to the muscles and ligaments in the back can be incredibly painful, but the pain is unlikely to last for more than a few months.

Long-term or chronic lower back pain is often brought about by a more severe injury, and as such, the pain can be more severe and much longer lasting, sometimes requiring more to heal than just time. The injury could cause a fracture, deformity, joint dysfunction or a disc problem, amongst many other underlying issues that can bring about lower back pain.

Depending on the injury, the treatment required to alleviate the pain, and potentially heal the injury completely, will change; but who should you turn to first, a chiropractor or a surgeon?

Surgery for Lower Back Pain

There are many different types of surgical treatment available to treat all manner of lower back pain injuries. Depending on the injury that caused the lower back pain, and the advised surgical treatment, the procedure could be slightly invasive or very invasive; this can impact the recovery time after surgery. Common lower back surgeries include disc replacement and decompression.

One of the main benefits of surgical treatment is that function can often be restored when ability is severely limited due to the back pain. However, back surgery is not normally advised if the pain felt in the lower back is only moderate or if there are no visible indications of the cause of the pain.

Chiropractic Treatment for Lower Back Pain

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Chiropractic treatment is very different to surgical treatment, initially in the fact that chiropractic care is non-invasive. The option of chiropractic treatment is also available for people with minor or moderate lower back pain, as well as those with long-term chronic back pain.

Like surgery, there are a number of chiropractic treatment options available, which will differ depending on the injury that caused the lower back pain. These lower back pain treatments could include:

During a visit to a chiropractor, the pain in the lower back will be diagnosed and a specialized treatment plan will be formed that’ll help to determine the best way to relieve the pain. Unlike surgery, a chiropractic treatment plan will involve treatment that is ongoing in order to target the root cause of the problem causing the pain.

Chiropractic Treatment vs Back Surgery: Which Is Best?

When it comes to chiropractic treatment vs back surgery in Chicago, it’s difficult to determine which treatment option will be best, as both options are very different. However, in many cases, there’s a best treatment option to start with, and for a large number of people, it’s chiropractic care.

Chiropractic care can help to treat the underlining cause of lower back pain in many people, often without the further requirement to have invasive surgical treatment afterwards. As surgery is often deemed to be a last resort treatment, in part due to the longer recovery times and invasive procedures, chiropractic treatment can be the best place to start for a fast and healthy recovery.

In cases where chiropractic treatments are not effective after a pre-established treatment course, surgical alternatives can still be considered to provide a different solution to treating the condition.

Explore How Chiropractic Care in Chicago Can Help Treat Lower Back Pain

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Any uncertainties over the best treatment to alleviate pain in the lower back can often be cleared up via a consultation and examination with one of the professional chiropractors at Advanced Spine & Sports Care. If chiropractic treatment is a viable option to reduce or eliminate back pain, then your local Chicago chiropractor will be able form a personalized treatment plan for you and help you to find the best way to reduce lower back pain and restore a full range of motion.

Sports Chiropractic Care – Ways Chiropractic Can Improve Athletic Performance

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Athletic performance can be improved in a number of ways, from following a proper training regime to eating the right foods at the right times. The overall health of your body, as an athlete, will impact your performance, define your endurance, and improve your recovery times, but how can you make sure that your body is as healthy as it can be?

One way to make sure that your body is in peak condition to improve your athletic performance and excel at what you love is to visit a chiropractor. Sport Chiropractic care is a before and after treatment that can prepare your body to excel and help it to recover once you’ve put it through its paces.

Not sure whether sports chiropractic care is the answer that you’ve been looking for? Here are five ways it can give you the edge over your competition:

  • Preventive Care – Train Without Injury

Sports Chiropractic Care is not just something that’s helpful after an injury or before a competition; they are a range of treatments that can help to reduce the risk of sustaining an injury when you’re working out, competing, or just doing what you love.

By creating a treatment program with your chiropractor, you can help to target those areas that are most susceptible to injury, based on your medical history, your exercise regime, and your current level of athletic performance. Chiropractic care  for athletes is a personalized physical treatment that’s designed to prepare and improve your body by targeting areas like muscles and joints.

  • Peak Performance – Be the Best You Can Be

Injury prevention is an important part of chiropractic care, helping you to train more and test your limits with a lower risk of injury. Not only can this improve your performance, but there are other aspects of chiropractic care that can help as well.

The different chiropractic treatments can help you to further your range of motion, enhance your flexibility, and increase your overall strength. During a chiropractic treatment program, the entire function of your body will be examined, leaving no stone unturned and no injury unnoticed.

If your body is under any stress that’s limiting your athletic performance, a Sports Chiropractor can help!

  • Reduces Pain – Relax During Recovery

Ongoing pain is not conducive to a relaxing recovery. Chiropractic care targets the pain at the source, using treatment that’s directly targeted at eliminating the main problem, not just the symptoms of the problem.

The treatments available can help with a vast range of sports injuries and symptoms in an effective way, no matter the exact injury that you’ve sustained. Through spinal decompression therapy , Chiropractic adjustments,  professional massage, and the other highly beneficial chiropractic treatments, the pressure of your injury can be released and the pain relieved.

  • Optimize Recovery Time – Get Back to What You Love

From back pain and neck pain to headaches, Chiropractic treatments can be used to treat all manner of injuries and problems effectively, but not only does the treatment help to solve ailments, it can also reduce the recovery time after sports injuries.

Many Chiropractic treatments revolve around the nervous system, which plays a large role in recovery after an injury. If you’ve been injured, your chiropractor will make sure that your nerve signals are operating properly, your muscles are relaxed, and your blood is circulating correctly.

Chiropractic care for sports injuries is one of the best low-risk treatments to complement other medical treatment, speed-up your recovery, and reduce pain.

  • Less Medication – Natural Physical Recovery

One of the biggest benefits of Sports Chiropractic care is that it’s a medication-free option for treating a vast range of injuries that can impact athletic performance. This all-natural approach to healing reduces reliance on pain-relief and medications that can cause adverse effects.

Chiropractic care is also non-invasive, so puts less strain on your body. The results of treatments are often noticeable quickly and the lasting effects will benefit your performance for a long time to come.

Getting Access to Physical Therapists and Sports Chiropractic Doctors

When you’re ready to take your love of athletics to the next level, visiting a Sports Chiropractor certified in Physical Therapy, should be your next move.

  • Feeling the strain after a work-out?
  • Worried that you’re not ready to compete?
  • Want non-invasive treatment for your aches and pains?

Advanced Spine & Sports Care in Chicago, IL is the answer!

Advanced Spine & Sports Care is a specialist chiropractic care center that offers all the alternative health treatments that you need to keep your body healthy, boost your performance, and recover from injuries as quickly and safely as possible. If you live in the Chicagoland area, then you’re in luck when it comes to getting access to the best Sports Chiropractic care and Chicago physical therapist services around.

 

 

Physical Therapy & Chiropractic Treatment for Knee Pain

Physical Therapy & Chiropractic Treatment for Knee Pain

Experiencing pain in the knee can be highly disabling, and if the pain is present for prolonged periods of time it can change the way that you live day to day. Seeking professional treatment for knee pain is one of the best ways to achieve a faster, safer, and more effective recovery.

Many people choose to see a physical therapist or chiropractor after injuring their knee or to relieve long-term pain from an old sports injury or accident. Both forms of professional treatment can almost always successfully relieve knee pain, but did you know that the treatment methods can actually work brilliantly in conjunction with each other?

Whilst different treatment methods are used, the purpose of both physical therapy and chiropractic care is to reduce the amount of pain that a person feels after an injury and provide rehabilitation after an accident. The two treatment methods combined can have great results in cases of minor and severe knee pain.

There are many reasons why physical therapy and chiropractic treatment are great options for knee pain, starting with the benefit of customized treatment plans.

Customized Physical Therapy Treatment Plans

Knee pain can differ greatly, depending on what kind of accident or sports injury was the cause of the pain, where the injury is located, and the age and health of the patient. When you visit a chiropractic care center or physical therapy center for your knee pain, the treatment that’ll be provided is highly customized to your exact injury.

You’ll be provided with a personalized treatment plan which is based on the condition of your knee, what is required to regain a full range of movement, and what will help to relieve the pain in the quickest and safest way possible.

Alternatives to Surgery

In many cases, both chiropractic care and physical therapy can be alternative treatment methods to surgery. By relieving pain and strengthening joints, surgery can be prevented after some accidents through a customized treatment plan.

Even in an event where surgery is required to heal your knee, physical therapy and chiropractic care will ensure that you are stronger and healthier before having surgical treatment. Both treatment methods can also be used after surgery to help with a faster and more effective recovery.

Professional Expertise

A chiropractor is an expert in the nervous system and the musculoskeletal system, they provide hands-on mobilization and manipulation treatment that can get to the root cause of a knee injury, or any other injury to the joints in the body.

A physical therapist is an expert in rehabilitation using diagnosis, evaluation, and treatment to return movement, motion, and strength to injured parts of the body. Physical therapy treatment is designed to restore previous function and improve wellbeing.

Arranging for a joint treatment plan between a chiropractor and a physical therapist will offer you the best of both highly specialized treatment types – enabling you to treat your injury with twice the expertise.

Relieves Pain from Injuries

The manual techniques and exercises that are used by chiropractors and physical therapists can relieve or completely irradiate knee pain. Each specialist uses a range of techniques that are either designed to focus on the source of the pain or restore movement and motion to injured joints after a sports injury or accident.

Chiropractors commonly use techniques like massage, manipulation, and inflammation reduction to treat knee pain, whilst physical therapists use techniques like specially designed exercises, stretches, and electric stimulation.

Prevents Further Injuries

After a sports injury or accident, rehabilitation is essential to be able return to normal day to day activities and continue playing sports. Chiropractic care and physical therapy help to prevent further injuries from occurring, either due to proper treatment of the first injury or by focusing on the heath and ongoing wellbeing of the patient.

Chiropractors can provide counselling on wellbeing and exercises that help with the root cause of pain, improving overall health and function of the body. Physical therapy exercises can strength muscles, improve balance, and increase motion, which help to lower the risk of a further injury from occurring.

Treatment for the Cause and Symptoms

One of the best reasons to consult a physical therapist and chiropractor after a sports injury or accident is because the treatment provided will consider both the symptoms of the injury and the root cause of the pain that you’re feeling in your knee or other parts of your body.

The combination of both styles of effective treatment techniques will give you a strong chance of achieving a safe recovery that strengthens more than just the injury in your knee. Both areas of expertise can treat all manner of problems, not just knee pain. You can seek treatment for pain in any of the joints in your body and get advice on relief from the pain caused by diseases or headaches.

If you’ve recently had a sports injury in Chicago or you’ve been suffering from the pain of an old accident for a long time, then arranging for a appointment with a licensed physical therapist and chiropractor in Chicago is one of the best steps to take to alleviate the pain and start on the road towards a healthier recovery.

Simple Habits That Promote a Healthy Lifestyle

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Healthy Lifestyle Habits

Living a healthy lifestyle doesn’t have to mean completely overhauling your life, just a few changes to your daily routine and the adoption of a handful of simple healthy habits, can be all that’s needed to start feeling healthier and more positive. If you’ve found that you’re stuck in a rut and your energy levels are not what you’d like them to be, then it’s time for a fresh start with healthy habits that can lead to a healthier mind and body. Here are six of the best healthy habits that you can use to refresh your mind and start on the right path to a much healthier lifestyle.

Drink 48 Ounces of Water Every Day

Water is essential for life, and you should be drinking around 48 ounces a day to maintain a healthy body and mind. Water helps to keep your body fluids balanced, keeps your organs healthy, and provides you with energy. Drinking the right amount of water each day also helps to keep your skin looking and feeling healthy.

Sugary drinks and caffeine can be very bad for your body, especially when you drink them in excess. Switching your morning coffee or lunchtime can of soda to water, will make you feel refreshed and help to lower your caloric intake. Water can make you feel full, so if you’re drinking the right amount of water, you’ll feel less inclined to snack during the day. Remembering to drink enough water every day can be tough, so to turn this healthy practice into a habit that you’ll follow each day, it’s worth carrying water around with you and making sure that there is always a bottle of water within reach.

Get Enough Sleep Each Night

As you progress through life, your body will require less sleep; for a healthy adult the recommended number of hours of sleep each night is around 8. Many people don’t manage to consistently get 8 hours of sleep each night, which can be a detriment to health and wellbeing, as sleep is one of the best indicators of your health.

In the time you spend asleep, your body is repairing itself. Your blood vessels and heart undergo healing and your whole-body recharges. Not getting enough sleep can lead to poor brain function, hunger, and a bad immune system. For the energy you need to get through the day, it’s essential that you get a good night’s sleep! For a healthier lifestyle, make sure that you’re going to bed at the same time each night, and setting aside enough time to get around 8 hours of sleep – your body will certainly thank you for this healthy habit.

Follow a Healthy Exercise Regime

Exercise is an important component in weight loss, but the benefits of following a healthy exercise regime are not just centered around staying at your desired weight. Physical activity will help your body to stay healthy in many ways. Exercise will make you less prone to developing conditions like diabetes, strengthen your bones and muscles, and help to lower your blood pressure. Getting in a regular amount of exercise each week will give you more energy and help you to feel better within yourself, promoting a healthy body and mind. An essential healthy habit to adopt if you want to lead a better lifestyle is making time for around 30 minutes of exercise each day. This doesn’t have to be intense exercise, just enough to get your heart pumping.
If you work at a desk for long periods of time during the day, then one of the best healthy habits is to get up and get moving every now and again to break up your day and give your body a break from sitting.

Make Time for Meditation

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For the health of your mind and your body, meditation is something that you should consider trying out at least once a day. Good meditation practices will help you to manage the feelings of stress and anxiety, leading to a much happier lifestyle. The feeling of calmness that meditation provides is almost immediate, and it can help you to get a restful night’s sleep and improve your memory. A mediation session can fit into even the busiest of schedules, all you need to do is put 2 or 3 minutes aside each day to start with, and just take the time to sit, relax, and focus on your breathing.

Taking this time to get rid of your negative thoughts will provide you with a much more positive outlook, which is essential for living the best possible healthy lifestyle. You can mediate at any time of the day, but it’s important to make sure that the time is spent without technology distractions – it really can help to take a break from your phone or computer every now and again.

Have a Good Physical Therapy Routine

When it comes to the best healthy habits that promote a healthy lifestyle, having a good physical therapy routine is going to be something that impacts your body considerably. All that stress that has built up in your body doesn’t just disappear by itself, you need the help of a trained physical therapist to improve the functions of your body and ease any pain or tension that has built up.

Physical therapy can assist your body in recovering, it can reduce the amount of pain that you feel and improve your mobility. With a good physical therapy routine, you can manage conditions like diabetes easier, increase your ability to balance, and feel much more comfortable in your own skin. A healthy body will put you on the right track to leading a healthier lifestyle, so booking in for a physical therapy session is a great decision if you want to change your lifestyle and include more healthy habits.

Eat More of the Right Healthy Foods

Healthy eating is perhaps the most well-known habit among the top healthy habits, but you can never stress enough just how beneficial a balanced diet can be for your body and mind. The food that you consume is the fuel for your body and a balanced diet will give your body a little of everything it needs to function properly.

Eating a balanced diet will provide you with energy, make sure that your body is able to heal properly, and strengthen your bones and organs so you can do more and feel better whilst doing it. A balanced diet, combined with exercise, will also help you to reach and maintain a healthy body weight, which in turn can give you a positive mental boost. Major diet changes can be hard to implement, but just switching out some of your sugary snacks for healthier alternatives and eating a wider range of fruits and vegetables will help you on your way to conquering this healthy habit.

Healthy habits can be fun and rewarding to implement into your daily routine, especially when you have the promise of a healthier lifestyle at the end of the day. By including just a small number of simple healthy habits into your routine, you’ll achieve a healthier lifestyle much sooner than you might think!

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Non-Food Related Incentives to Motivate Your Fitness Goal

“Just be good and you’ll get a cookie.” “After this, we’re getting lunch!” “If I get through this project, I need a drink.” All our lives have been dotted with food-related incentives for completing tasks and goals. Though rewarding with a sweet treat can seem like a benign motivation, this habit can be detrimental to your ultimate health goals. Using food as a prize reinforces the relationship in your mind of food and happiness. While a healthy and balanced lifestyle involves occasionally eating empty calories, using nutritionally-void food as a motivator is dangerous. Junk food as positive reinforcement for your fitness goal can precipitate a negative relationship with food.

 

In order to meet and maintain your health goals, you must rearrange your association with food and positivity to be an association between wellness and positivity.

 

How to Set Goals:

 

The journey to a healthy lifestyle is infinite. Every day, we can strive to take care of our bodies, to nurture them with food and invigorate them with exercise. Especially if you are structuring your wellness goals with weight-loss in mind, the road ahead may seem daunting. Setting inefficient and intangible goals can deter you from achieving them. Vague goals are just dreams. Goals require an actionable path, so make sure you are articulating what you are aiming to achieve. In order to be actionable, goals have to be realistic. Creating dramatic, lofty aims that in practice, aren’t going to be maintained, is not productive. A great metric for determining if you are setting motivating goals is the SMART test. SMART is a mnemonic device that breaks down the important aspects of a goal-writing:

 

Specific – What exactly are you trying to achieve?

Measurable – How will you be able to determine your success in achieving this?

Actionable – In what ways can you achieve this goal?

Realistic – Is this goal something you have the resources to achieve?

Timely – When are you going to achieve this goal?

 

If your goals meet the SMART criteria, you are on the right track. Everything humans do is to fulfill either an intrinsic or extrinsic motivation. Though you may be intrinsically motivated to meet your wellness goals and live a healthy, enriching life, an intrinsic motivation can sweeten the pot. Enter, rewards. In this article, we will give you tangible and customizable ideas that you can use to incentivize yourself.

 

Fitness Goal Reward Ideas That Aren’t Junk Food

 

  1. Treat Yourself To a Day at the Spa

 

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Working out and maintaining a healthy lifestyle can be tiring. It makes sense to counteract all the emotional and physical energy you spend on your wellness with a relaxing activity. After going to the gym consistently, you’re going to build up tension in your muscles. The perfect relief is a massage. Release the tension with a pampering rub. At Advanced Spine and Sports Care, we offer our patients a variety of physical therapy rehabilitation methods, including massage treatments.

 

  1. Buy New Workout Gear

 

If you’re going to get serious about your fitness goals, you’re going to need the proper equipment. Treat yourself to that Lululemon pair of running shorts after you complete your race you’ve been training all summer for. Spring for the pricey, but stylish yoga mat. Buying yourself accessories for your workout of choice will encourage you to maintain your fitness goals.

 

  1. Or Just New Clothes In General

 

 

If your fitness journey is resulting in significant weight loss, chances are your old clothes are starting to feel a little loose. Celebrate your healthy body and treat yourself to some new threads! Wearing something you love and showing off your dedication to your fitness goals will help foster confidence.

 

  1. Treat Yo Self

 

Marry your fitness and financial goals by leveraging your health milestones to justify purchases. Been eyeing a new pair of shoes that you just have no reason to buy? Use your wish list as a carrot to motivate your health goals. The key is to set tangible expectations so you can definitively landmark your achievements. General goals like “I want to get more flexible” are hard to convert into actionable motivations. Try instead something like, “I want to be able to do the splits.” The key to any successful goal is the measurability of it, so you can analyze your success in achievement.

 

  1. Equip Yourself with Tools for a Healthy Lifestyle

 

You put in quality time at the gym and picking nutritional meals, it’s time to put the same effort into your time off. If you are meeting your fitness and health goals, reward yourself in a way that lets you experience the fruits of your labor. Certain rewards for yourself can actually accelerate you toward your goals. If your wellness goals are more nutritionally-based, consider purchasing something that can elevate your kitchen skills. Kitchen tools, cooking classes, or a new cookbook can be the extra push you need to fall in love with your new healthy diet. If you’re more focused on the physical exercise component of your wellness, reward yourself with a fun physical activity! Working out does not have to mean a monotonous weight-lifting routine or cranking out miles on the treadmill. Spice up your routine with a spin class you’ve been meaning to try or a day trip to go hiking!

 

  1. Give Yourself a Break

 

Reward your hard work with a day off. Think of your most dreaded chore; laundry, window cleaning, washing your car, and hire a service to take care of it for you.

 

When making dramatic lifestyle changes, goals are essential to milestone your progress and rewards to motivate your commitment to your goals.

 

Your relationship with food is a key component of your overall health. At the end of the day, feeding our bodies is about nourishment so we can live our best lives. Optimally, food is both wholesome and delicious, but the ritual of eating should be associated with fueling your body, rather than reward or entertainment. Diets tend to focus on the singular transaction of what you put into your body, rather than your approach to food overall. What we put into our bodies is extremely important, but the “why” is just as key.

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Athlete’s Secret Weapon: How Physical Therapy Can Help You Train — Not Just Recover

For many people recovering from an injury or a surgery, physical therapy is the most recommended way to get back to their everyday lifestyle, but it can also be a surprising resource for an athlete seeking healthy and helpful ways to train.

As part of the greater allied health community, in which health professionals distinct from medicine and nursing rely on scientific principles and evidence-based practice, physical therapists help improve their patients’ quality of life with treatment designed to optimize the body’s mobility and function. For athletes, physical therapy can provide a range of solutions that do more than repair the body after an injury or surgery — physical therapy can help athletes train their bodies and muscles for endurance, strain and more.

Whether they’re training for a single-day marathon or a season-long sport, athletes may benefit a myriad of ways from physical therapy.

Improve Balance

Two of the primary reasons an athlete would pursue a physical therapy program are to prevent an injury and to optimize the body for success. Improving balance achieves both of these goals, as the athlete would be much less likely to experience a fall with this enhanced mobility.

According to the Journal of Geriatric Physical Therapy, falls are the leading cause of injury for older adults, contributed by balance impairments. Through focusing on the best practices to improve balance and manage falls risk in older patients, physical therapists have also discovered ways to do so for patients of all ages, including otherwise healthy athletes. A study by Dr. Tiffany Shubert outlined a range of exercises that physical therapists may employ with patients to build their balance, including multicomponent exercise programs that incorporates several activities that target performance, balance, postural control, walking, and more. Additionally, balance training programs are designed to progressively improve a patient’s balance, which led to improved reaction times and greater efficiency in recovering balance.

Strengthen Muscles

Muscle atrophy inflicts many individuals, primarily due to a lack of physical activity, diseases like amyotrophic lateral sclerosis (ALS), and more, which physical therapists help treat with exercises designed to strengthen muscles. For athletes, physical therapy programs focusing on strengthening their muscles can help them train even if they’ve not necessarily lost muscle from atrophy.

At their annual Myositis Association Conference, doctors met to discuss the importance of strengthening muscle through physical therapy, as well as some of the most recommended programs. As the physical therapists described during the conference, each patient must find the proper exercise program for them that will strengthen muscles and muscle groups not affected by their disease process while protecting the muscles that are indeed affected in order to compensate for the weakness. Proper exercise optimizes compensatory muscle efficiency and strength, which therefore maximizes a patient’s muscles’ ability to function at a higher level on a day by day basis.

Through various programs including aquatic exercises, land-based exercises, and a range of other focused exercises, an athlete may strengthen their muscles through physical therapy to forego possible injury and optimize their healthy body towards whichever goal for which they are training.

Enhance Endurance

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For athletes preparing for marathons and other activities involving long strain on the body, endurance is a primary trait to train. With higher endurance, athletes can compete for longer with lesser stress. Many individuals seek physical therapy to enhance endurance following a debilitating disease, injury or surgery, programs which athletes too can benefit from in preparation of their event.

According to the American Physical Therapy Association, endurance exercise training has been employed by physical therapists to improve economy of movement for those suffering from Parkinson disease. The study measured endurance according to the rate of oxygen consumption during gait, as cardiorespiratory fitness is generally assessed. Through aerobic conditioning exercises designed to enhance endurance for patients suffering from Parkinson disease, physical therapists helped increase patients’ economy of movement.

Over time and through specific conditioning programs, athletes can enhance their own endurance through physical therapy to similarly defend against possible injury and optimize their bodies for success.

Improve Circulation

Strong circulation is vital for athletes to consistently perform well, as proper blood and oxygen flow guarantees the body’s ability to push the body harder, compete for a longer time, and run a further distance.

Beyond adjustments to diet, there are many ways for an athlete to improve circulation, including physical therapy. Advanced Physical Medicine outlines how determined exercise is the best way to improve blood circulation, such as muscle-toning exercises, systematic programs, and regular work with a physical therapist who knows the patient’s body’s specific needs. The American Physical Therapy Association asserts that professional physical therapists use the results of evidence-based tests to determine the best ways to address the body’s needs for circulation, both at rest and with activity, including the programs to best help the body move blood through the organs and tissues and how to remove carbon dioxide and lymphatic drainage through the body.

Technological advances have also allowed physical therapists to work with athletes to improve circulation through exercises involving hydrotherapy, electrical muscle stimulation, and far infra-red heat therapy, which helps cells revitalize and stimulate blood circulation.

Increase Flexibility

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To maintain a range of motion in the joints, which permits the required activities many athletes undergo, it’s imperative to build and strengthen flexibility. Consistent stretching helps keep the muscles flexible, as otherwise they would shorten and tighten, according to Harvard health specialists.

While it’s simple enough to stretch on their own, athletes may benefit from working with physical therapists to understand which best types of stretching to work towards their own personal goals. As the International Journal of Sports Physical Therapy explains, range of motion may be limited by either joints or muscles. Different types of stretching addresses either one of these parts of the body, and in a myriad of ways. Symptoms such as muscle viscoelasticity create passive tension in the muscle, while symptoms like alpha innervation create active tension in the muscle. To stretch the muscle, exercises range from static stretching to dynamic stretching to pre-contraction stretching, each involving different therapy programs.

As the journal’s study explains, athletes requiring greater flexibility for their sports, such as gymnastics and dance, may benefit most from static stretching, while athletes requiring jumping performance may benefit most from dynamic stretching.

From tools to stretch before an event to programs to enhance endurance, physical therapy offers athletes many methods to develop healthy habits and train for their big event.

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7 Ways to Be Active In Chicago This Summer

With its bold architecture, exciting events and stunning views of Lake Michigan, Chicago is one of the most exciting cities in which to spend your summer.

 

Chicago is packed with activities to enjoy during the summer months. With the season comes sunshine – and lots of it. It gets hot – sometimes too hot to get outside and comfortably exercise. At the very height of summer it’s important to stay hydrated, stay in the shade and wear sunscreen, but there are plenty of ways to stay active without overheating or risking your health.

 

With warmer weather just around the corner, we’ve compiled a list of 7 awesome ways to stay active in Chicago this summer. Whether you’re a fitness fanatic or simply love the fresh air, these are the best ways to be active in this iconic city at summertime.

 

1 – Go Swimming

 

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Swimming is a great activity for when the weather’s hot. Cool off and take a dip in one of Chicago’s many swimming pools or outdoor swimming areas.

 

For those looking to experience swimming in a natural setting, all you need to do is head eastwards. Chicago is of course built on the shores of one of the world’s biggest freshwater lakes; and with so many different beach entry points, Lake Michigan is one of the easiest places to enjoy a cooling swim in the summertime. Oak Street beach, Ohio Street beach, and Harold Hall Quarry beach are all lovely and are monitored by lifeguards, making them great for families. You can enjoy a calming swim right alongside the city walls, then dry off and head straight into town for a well-earned drink.

 

For those who prefer to swim in a pool, Chicago has plenty of indoor and outdoor pools to choose from. Practice your lengths at Chicago Park District pool or head to the Olympic-sized pool at Washington Park to get in your mileage.

 

2 – Play Indoor Sports

 

When it gets really hot, it can be exhausting to be out in the sun and exercising. Chicago has plenty of indoor sports clubs where you can enjoy all kinds of activities in their dedicated (and air conditioned!) studios.

 

Join Chicago Sport and Social Club, where you can enjoy a range of sports all year round, including softball, basketball, in-door volleyball and floor hockey. Combining high caliber sports leagues with great social events, Chicago Sport and Social Club is a fantastic place to stay active and have fun during a Chicago summer, and throughout the rest of the year.

 

3 – Take Up Yoga or Pilates

 

Eternally popular with people of all ages, yoga and pilates classes can be found everywhere in Chicago. Both activities are great ways to get fit: they help build core strength, improve flexibility and reduce stress, and can be done outside or inside during the summer months.

 

Choose from one of the many high quality yoga and pilates studios including: Amplified PIlates Center, Pilates ProWorks, CorePower Yoga and (last but not least) Yoga Six Lincoln Park.

 

Yoga Six has both indoor and outdoor classes. In the summer though, there’s nothing like the feeling of the sun on your face and the fresh breeze of Lincoln Park while you work out, complete with iconic views of the Chicago skyline. This studio is dedicated to helping you achieve balance and streamline your fitness – the perfect place to get active during summer in the Windy City.

 

4 – Explore Chicago By Foot

 

There are few things more lovely than a walk around the streets of Chicago on a sunny day. Book a tour with Chicago Walking tours and experience everything that this eclectic city has to offer.

 

Explore some of the fabulous parks this city has to offer by taking a stroll from Millennium Park to Maggie Daley Park. Amble around the farmers market, visit Lincoln Park and the surrounding area (packed with cafés, bars and a zoo – enough to fill an entire summer day), or explore the long-awaited Riverwalk which takes you along Lake Michigan to Wolf Point, with plenty of beautiful sights to see along the way.

 

5 – Go Paddleboarding on Lake Michigan

 

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Stand-up paddleboarding has taken the world by storm. It’s fun, playful and great exercise to enjoy out on the water. What better place to stay active and soak up some sunshine than on Lake Michigan? Head to its breezy shores to book a day out at one of its dedicated paddleboarding clubs.

 

Chicago Paddle Company offer training days and sessions for kids, adults, seniors and where experienced paddleboarders can rent their own boards on an hourly basis.

 

For those looking for a more contemporary atmosphere, head to Chicago SUP in downtown, where you can rent boards and get lessons, as well as join excursions around the lake or book party boats for you and your friends.

 

6 – Cycle Everywhere

 

Chicago is regarded as one of the best US cities for cycling. Since the dawn of the bicycle in the 19th century, Chicago has been home to dozens of cycling clubs, and was originally one of the key distributor hubs for bikes and cycling equipment for the whole of the United States.

 

Nowadays, keen cyclists can enjoy the many parks and trails designed specifically for bikes. Explore Burnham Park, Grant Park and the Lakefront Trail this summer. There are literally hundreds of places where you can rent and buy bikes, including Village Cycle Center, Cycle Smithy and Edgebrook Cycle, or take a cycling tour and experience what is arguably the best way to view this iconic city.

 

7 – Be Active at Home

 

There’s so much going on in the city that sometimes it’s nice to just chill out at home. Stay active at home by engaging in some vigorous housework, gardening or check out some online fitness videos to keep yourself toned and active during the summer months – without risking the sunburn!

 

Staying Safe In the Sun

 

Summer in Chicago is a wonderful time to enjoy everything this diverse city has to offer. During the warmer months, the temperature often rises into the 90s and the sun can be very strong. If you’re out and about during the summertime, it’s important to take certain precautions to keep yourself safe from heat and sun-related risks.

  • Walk in the mornings and evenings – the sun is strongest during the middle of the day. These are also some of the most beautiful times to see the city when it’s less busy.
  • Wear sunscreen – protect your skin from scorching summer sun by regularly applying sunscreen.
  • Wear sunglasses and a sunhat – keep your eyes and head cool to avoid heatstroke.
  • Stay hydrated – very important! Drink plenty of water and carry water with you when you’re out and about during the summer months.
  • Keep in the shade as much as possible – avoid standing in the sun for too long. Chicago is full of gorgeous parks, so why not have a picnic in the cool green shade of a tree?

 

The birthplace of so many innovators and artists, Chicago never disappoints when it comes to entertaining its visitors and its locals; whichever of these you are, we hope you have a lovely summer in this special city. Stay safe and enjoy this unique city in all its sunny glory.

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No Gym, No Problem! Best Outdoor Running Trails In Chicago

Love keeping fit but can’t get to a gym? Want to remain active while enjoying the outdoors? There could be multiple reasons why you decide to opt for outdoor running in Chicago as your chosen way to keep active. Some of you may just prefer being out in the fresh open air, while others like enjoying the views of surrounding sights as they run. Luckily Chicago is a great city for those who love outdoor running, with plenty of trails and running paths across different terrains and surfaces to choose from.

 

Whatever your reasons are and whether you prefer city trails or park runs, we’ve got you covered. Check out the list of our favorite outdoor running trails in Chicago:

Chicago Lakefront Trail

Set between the famous Lake Michigan and Lake Shore Drive, you’re going to enjoy many sights as you run along this 18.5-mile trail. There’s a great view of the Chicago skyline for most of it. The length of the trail runs from the South Shore area to Lakeview, taking runners past a range of parks, beaches, and harbors. You’ll also spot Chicago landmarks such as the Navy Pier or the Shedd Aquarium as you pound the pavement here. The large number of amenities here make it a major attraction for tourists and locals alike, and some may find it too crowded for their outdoor running tastes, especially on warmer days.

 

Chicago Riverwalk

If you’re a lover of architecture, this may be the best outdoor running trail in Chicago for you. In fact the entire run could actually be compared to an architecture tour of the city. The Chicago Riverwalk is under Wacker Drive and takes you past the downtown part of the Chicago River. There’s a great buzz and lively atmosphere to soak in as you run here. And if the sight of water as you run helps you feel good, this could be the ideal outdoor running trail for you.

 

Lincoln Park

Many Chicagoans consider this the best part in the city. And there’s certainly a lot going on. With the Lincoln Park Zoo, the Chicago History Museum, and the North Pond Nature Sanctuary among other attractions here, you might find that that the outdoor running trail can get a little bit crowded at peak times. But there’s also a lot of positives to using this spot for an occasional run. You can take in the spectacular skyline views and lush natural scenery. There’s also plenty to do and see in the surrounding area if you feel like it before or after your run.

 

Grant Park

Moving on to another famous Chicago park, Grant Park has been around for a long time.  Grant Park is one of the biggest tourist attractions in the city, but try not to be put off by that. This park covers a whopping 319 acres of space, leaving you plenty of room to find a serene outdoor running spot. There are plenty of running trails to explore and work your way through here. The park is also home to many well-known attractions such as Buckingham Fountains and the Art Institute among others.

 

North Shore Channel Trail

Though it’s located pretty much downtown, the amount of greenery surrounding this outdoor running trail makes you feel far removed from the city. It starts at the Foster and Lawrence junction and stretches towards Evanston. You will enjoy river views as you run along the North Branch of the Chicago River and the North Shore Channel. This running trail is a great choice for you if want to enjoy a bit of natural serenity in the city.   

 

Northerly Island

With a view out into Lake Michigan, this man-made peninsula is our personal favourite outdoor running spot in the city. It spreads over 91 acres, and despite its central location near the museum Campus it has a surprisingly tranquil atmosphere. The native prairie of the island has been carefully restored. It makes a stunning set against the spectacular Chicago skyline. If you haven’t tried running here before, we’d highly recommend giving it a go.

 

Humboldt Park and Boulevards

Over the 219-acre Humboldt Park, you will find plenty of outdoor running tails, restored prairies and fantastic city views. Even as you leave the park to head into the surrounding trendy neighbourhood, you’ll find a few dirt paths to run in the nearby boulevards such as Humboldt Boulevard and Kedzie Boulevard.

 

Bloomingdale Trail (The 606)

This concrete trail runs over 2.7 miles from Ridgeway Avenue to Marshfield Avenue.  The Bloomingdale Trail is part of the 606 park system, and is an elevated ‘rail-trail’ in northwest Chicago. You’ll be running almost 20 feet over some of the city’s most hip neighbourhoods, including Wicker Park, Logan Square, Bucktown and Humboldt. You’ll need to run up an access ramp from the street to get here, and it’s easy to get to. If you enjoy elevated views of the city, this one’s for you.

 

Fox River Trail

This trail features 43 miles of asphalt, concrete, and crushed stone surfaces to run on. It may be a better fit for outdoor runners who have been training for a while, as it can occasionally be a little challenging. You will see some impressive scenery along the way though, and there are also views of the beautiful Fox River. Many locals come here to bike and hike as well as to enjoy cross-country skiing in the winter.

 

Palos Trail System

This 25-mile trail system is made up of several different forest preserves within the Cook County Forest Preserve System. It makes a great choice for those of you who like your outdoor running off-road. There are nine trails to explore here with varying levels of difficulty, and also plenty of hills if you want to enjoy a good hike. It takes only about 30 minutes to get here from downtown, but you’ll feel completely removed from the city.

 


Waterfall Glen

If you’re a lover of wildlife or nature, this could be just the outdoor running trail for you. The Waterfall Glen Forest Preserve trail system runs around the entirety of the park. The preserve itself has gorgeous natural scenery, such as ravines and rock ridges carved with glacier. The 700-acre forest is home to many rare plants and some very beautiful oak and maple trees. The trail is made of a limestone surface so is fairly easy to run on. It makes the perfect choice for those who want a retreat into nature in the city.

 

Salt Creek Trail

Covering almost 27 miles, the Salt Creek Trail takes you from Brookfield Zoo to the Busse Woods Forest Preserve. It is connected to many other woodland areas as well as other county forest preserves. Though some parts of the trail have a paved surface, it sometimes transitions into a limestone surface. Though there are plenty of signs throughout, make sure you don’t get lost at one of the many junctions.

 

We hope you enjoy trying out some of the Chicago outdoor running trails on this list. Even if you’ve found a running spot that you love, it can be fun to mix it up a little and explore new spots from time to time so you don’t find yourself stuck in a running rut. Happy running!

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Tech Neck: The Health Epidemic of the Millennia

 

Desktop PCs, laptops and mobile devices have become commonplace in society today, and whether they’re being used for work or for leisure, you’re bound to use at least one of these gadgets at some point during the day. While these electronic devices are an essential feature of the modern world and bring with them a host of benefits, they also cause unique problems of their own too, and one of those is the phenomenon known as Tech Neck.

What You Need to Know About the Tech Neck Epidemic

What Is Tech Neck?

 

If you’ve ever experienced an ache or a pain in your back or neck while you’ve been working on a computer or mobile device it’s highly likely that the discomfort you have experienced is the phenomenon known as “Tech Neck”.

 

 

Tech Neck is a pain which builds gradually over time and may possibly go away completely in a few days, or alternatively, may return time and again for years. The stiffness and soreness in the neck may even travel to the middle of the back and the shoulder blades, and could even spread to the arms.

 

The pain can vary between a dull ache and a sharp pain that occurs during movements, and the sufferer may even experience headaches as part of this condition. Sometimes, the sufferer experiences the pain while they are using their electronic device, but other times, it may only come on later in the day. Eventually, the pain will start to have an impact on everyday activities.

 

Almost everyone experiences some type of back or neck pain at some point, and, contrary to popular belief most of these conditions are not caused as a result of lifting something heavy or from a trip or fall. In fact, around 70% of these conditions start with everyday repetitive activities such as spending time using electronic devices.

What Is The Cause Of Tech Neck?

 

Tech Neck is caused by a combination of repetitive strain and poor posture, either occurring over a short time frame or over a longer period.

 

Posture

 

When viewed from the side, the spine has 3 natural curves – a curve towards the throat in the neck, another curving backwards in the middle of the back and a third which curves forwards to the abdomen in the lower back. If the back and neck is not maintained in the right position in those natural curves, eventually pain will be the result.

 

Repetitive Strain

 

The definition of repetitive strain is a subtle, small amount of overuse, force or strain over an extended period of time.

 

Why Does Poor Posture Cause Pain?

 

When someone its in a slouched, poor posture, their lower back will not be forming its natural curve. Their neck will also have a more increased curve forwards while the middle of the back will have a larger curve backwards. This posture will abnormally stretch the spinal discs, the ligaments and the muscles and eventually pain will develop. Sometimes, it will take several months, but for some people the pain can occur in as short a time as a few minutes.

 

The pain may also spread to the legs and arms, and can also cause headaches. Sometimes, the sufferer finds relief from changing position, but this is only a temporary solution since if the poor posture is allowed to carry on unchecked, eventually the pain will continue regardless of the position adopted by the sufferer. This is because the ligaments and muscles eventually shorten and tighten, causing a loss of flexibility in the back and neck.

 

Pain While Using The Desktop Computer

 

Many people who spend the majority of their day working at a desktop PC adopt poor posture that results in Tech Neck. The spine adopts abnormal curves with the middle and lower back in a C shaped curve due to slouching. While the curve in the middle of the back is exaggerated, the chin and head jut forward causing excessive curve in the neck. This means that the muscles of the upper back and neck are being strained and the result will eventually be aching and pain. When using a desktop PC, the head should remain balanced on the shoulders with the curves of the spine taking a natural and balanced position. The face and head should look straight ahead without any downward angle while the elbows should lie at the sides of the body. Adopting this posture when working at a computer will minimize neck and back pain.

Pain When Using A Cell Phone

 

When using a smartphone to text, browse the internet or send emails for an extended period many people hold their device in a low position with their elbows held away from their sides. Their head will therefore have a downward tilt adding too much force on the neck muscles. Meanwhile, the abnormal spinal curves and slouched posture add to the problems and the abnormal load on the back and neck will almost certainly result in a painful case of Tech Neck. When using a smartphone, users should hold their device in a higher position, keeping their elbows close to their sides to reduce the downward angle of their head. By adopting an upright posture, the neck and back will be brought into a more natural position and will engage the core, trunk and back muscles to stay in the correct posture. Smartphone users are advised to either use a chair with a well-shaped back piece or to stand while using their device to promote a more natural posture.

Back And Neck Problems When Using A Laptop

 

Many people slouch on the couch when using their laptop and that leads to a slumped posture that ends in Tech Neck. While the couch may appear to be a comfortable place to sit and work or browse the internet, they lack the support necessary to maintain a normal sitting position and are not ideal for use when operating a laptop. Instead, it makes sense to sit in a firm and upright chair when using a laptop which makes it easier to keep the head balanced on the shoulders and to align the curves of the spine in their proper positions. Users should angle the screen upwards to maintain the optimal viewing angle and, wherever possible, putting the laptop on a desk and using an external keyboard or mouse is the best idea for promoting good posture.

 

How Can Tech Neck Be Treated?

 

There are several things that can be done to treat Tech Neck. One way to relieve the pain at home is to perform a neck retraction exercise intermittently during the day. Sufferers should aim to perform this exercise at least five times every couple of hours as it is an effective way of elongating and stretching the neck to remove tightness and strain.

 

The best treatment for Tech Neck is a course of physiotherapy focusing on the root cause of the condition. By working on body mechanics, posture and the muscles, Tech Neck can eventually be improved. As part of a physiotherapy treatment, the sufferer will learn more about their neck and will discover how to reduce the stress and strain on its muscles as well as learning exercises to reduce the strain, to stretch and strengthen tight muscles and to promote speedier healing.

 

A physiotherapist can also help to ease the pain and discomfort with a hands-on treatment to apply pressure on the spine to promote healing and movement, and to reduce pain. By learning effective self-treatments which they can use themselves at home or work, patients can also prevent the problem from reoccurring in the future so that they can continue to work and to enjoy their electronic devices free of pain and discomfort.

 

By addressing the problem sooner rather than later, sufferers of the peculiarly modern condition stand the best chance of minimizing their suffering and preventing any long-term problems that could seriously impact on their enjoyment of everyday activities.