Where Chicago's Athletes Get Adjusted
Schedule your initial consultation today!   773.868.0347

Tips for Managing Tension Headaches

Managing Tension Headaches - Chicago Chiro Tips

Managing Tension Headaches

Your day to day routine and everything it involves is extremely important; whether it be looking after the kids, going to work, shopping, or visiting with family and friends, it can be frustrating when something like a headache can disrupt all of your plans. How you think, and the clarity of how you perform activities can be severely affected by tension headaches, and you should know all of the things you can do to fight back against these unwanted visitors!

What Are Tension Headaches

The most common type headache for adults, tension headaches can be classified as a nagging pain, pressure, or tightness around the forehead or back of your head/neck. Stress headaches, another name for tension headaches, can feel like something is squeezing the skull. There are two types of tension headaches.

Episodic tension headaches: Occur less than 15 days per month, they can last anywhere from 30 minutes to a couple of days, these usually start slowly, taking into full swing around midday.

Chronic Tension headaches

Occurring usually more than 15 days per month, these headaches come and go over an extended period of time, the range in discomfort always varying throughout the day.

Knowing The Difference

Cervicogenic Headaches can often be mistaken for migraines and tension headaches because of the same symptoms they bring out. Cervicogenic headaches are described as secondary headaches, meaning that they are caused by underlying conditions such as high blood pressure, neck injuries, and infections. It is very important to separate these from being treated as tension headaches, as they require different treatments! Contact the experts at Advanced Spine & Sports Care and get adequately diagnosed and start receiving the right treatment.

How Tension Headaches Usually Happen

Tension Headaches Info

You may be wondering how these annoying and painful headaches come to be, though there is a long list of factors, here are a few of the most common causes of tension headaches:

Screen Time

Whether it is looking down at your phone, playing video games, watching TV, or staring at your computer screen at work, the amount of time that you are staring at the light can increase your risk of developing tension headaches.

Excessive Amounts Of Time On The Road

If you find yourself driving long distances and spending a lot of time behind the wheel, this can put a lot of stress on your neck, causing the occurrence of these headaches.

Sleeping In The Wrong Position

We all have our favorite sleeping position, but little do you know is that it can actually bring on tension headaches. Most commonly sleeping on your stomach can do the trick to inviting this unwanted company, so we suggest rolling over before you close your eyes!

Clenching Your Teeth

Though it usually takes place at night, the pressure that clenching your jaw brings on can often cause tension headaches, if you find yourself frequently clenching your jaw, see a dentist to check treatment options.

Reducing The Pain On Your Own

Usually, we want to try and reduce the anguish as much as we can if not entirely before seeking out professional help, luckily there are a few things you can do!

  • Try to reduce any overbearing stresses that you have in your life, take a breath, and relax!
  • Breaks are essential. If you are spending a lot of time focusing on something, phone, computer, driving, etc., wherever it may be, take breaks so you can regain focus!
  • Exercise! Stretching and going to the gym is critical to avoiding tension headaches. A healthy boy = a healthy mind!
  • Over the counter medicine. One of the most common headache remedies is ibuprofen, if it works for you, keep using it!

Seeking Extra Help: Utilizing The Aid of Chiropractors

Sometimes no matter what you do on your own, tension headaches never seem to go away, and at this time, you need to call the experts!

If you are reading this and thinking, “what can a chiropractor do for headaches” the answer is, A LOT! Chiropractors are medical professionals who can assess precisely why you are suffering from these pains, diagnose you, and help you start to manage them! Standard practices that chiropractors use to reduce and eliminate the discomfort of tension headaches consist of:

  • Manual therapy
  • Soft tissue therapy
  • Electrical stimulation
  • Acupuncture
  • Rehabilitation
  • Lifestyle changes and education

It’s best to call the experts for quick ache relief, so that you can go back to living your life and not let tension headaches slow you down!

Advanced Spine & Sports Care: Getting The Relief You Deserve in Chicago

Don’t let tension headaches take over your life, fight back, and get the help you need! By contacting the professionals at Advanced Spine & Sports Care, you will receive a personalized experience where highly trained chiropractors will stop at nothing until you are back to your usual self! Book an appointment online or call 1 773-868-0347 to start your journey to a pain-free future!

Proper Posture Tips – Practice Makes Perfect

 

Proper Posture Tips

Posture is very simply the position that you hold your body in when you stand, sit and lay down. There’s a proper way to hold your body and a lot of improper ways to hold it, with a big difference in what each way can mean for your body.

Good posture stops your muscles wearing abnormally, keeps your ligaments free of stress and makes your muscles work efficiently, so your energy goes a lot further. Poor posture comes with none of these benefits; it puts strain on your ligaments and muscles and can cause a host of medical complications, ranging from high blood pressure to spinal dysfunction.

The good news?

Poor posture can be the result of injuries and disease but very often it’s a habit, which means that with a little hard work and plenty of practice, you can improve it!

Here are our top seven tips proper posture tips that’ll help you to make positive changes to your posture straight away:

Tip One: Reduce Factors that Cause Poor Posture

You can’t eliminate every cause of poor posture, but you may be surprised to discover what kind of simple actions and small habits contribute to its development.

Here are some of the most common things that cause poor posture:

  • Obesity

  • Stress

  • High-heeled shoes

  • Tight clothing

  • Keeping your wallet in your back pocket (and sitting on it)

  • Carrying heavy bags

  • Wearing worn shoes

  • Bad eating habits

  • Wearing an ill-fitting bra

Many of these contributory factors are easy to eliminate from your life, making them a great place to start when improving your posture.

Tip Two: Learn How to Stand Correctly

Proper Posture Tips - Chicago Chiro Clinic on Belmont

Investing in more supportive shoes and switching your wallet to your front pocket may help to improve your posture, but you also need to make bigger changes if you want to see great results. One of the best tips to improve your posture is to relearn how to stand.

To stand correctly, your knees should be slightly bent, stomach tucked in, and earlobes aligned with your shoulders. Your back should be straight, and your shoulders pushed back, with your feet separated by roughly the width of your shoulders. Finally, your arms should hang loosely at your side and your weight should be mostly on the balls of your feet.

Changing how you stand is no easy task; you’ll have to consciously switch your standing position to something entirely new, but it’ll all be worth it in the end when the health of your bones, joints, muscles and ligaments improve.

Tip Three: Improve Your Sleeping Habits

Next is your sleeping position and sleeping environment, two things that can have a big impact on your posture and overall health. One of the most important things here is comfort: you should be as comfortable as possible while you sleep.

You should try to sleep on your side or back and always with a pillow. Specialist posture pillows are a great investment, but you can also improve your posture by sleeping with a pillow placed below your knees (when sleeping on your back) or placed between your legs (when sleeping on your side). For an even more beneficial night’s sleep, invest in a firm, comfortable mattress.

 

Tip Four: Get Your Sitting Position Right

Once you’ve nailed the right position for sleeping and walking, you’ll need to relearn how to sit. Sitting in the proper position is essential if you spend hours working at a desk every day, regularly slump, or are prone to slouching – something you should definitely try to avoid if you want your lungs and intestines to work properly!

To start:

  •  Your feet should be placed on a solid surface, your legs uncrossed, and a slight gap left between your knees & seat.
  • Make sure your knees aren’t above your hips and your shoulders are relaxed with your arms positioned parallel with the floor.
  • Ensure that your chair is providing ample support for your lower and middle back.

When driving, you can continue the healthy posture changes by moving your seat closer to the wheel, slightly bending your knees and supporting your back with a cushion for extra comfort and support.

If you find yourself sitting for long periods of time during the day, try to get up and move around every now and again.

See Here 3 amazing reasons to book regular appointments with a chiropractor if you spend most of your working day sitting down.

Tip Five: Change How You Hold Your Phone

Do you often stare down at your phone when sending texts, browsing the internet or playing games? If so, you could be suffering from a problem known as ‘text neck’. Tilting your head down to look at your phone is terrible for your spine, but thankfully, easy to resolve.

You can correct this poor posture problem simply by lifting your phone up to your face or moving your eyes instead of your neck. If you lean forward while using a computer, then the results can be similar, so it’s worth spending a bit of time rearranging your desk!

Tip Six: Correct Posture Mistakes Quickly

You shouldn’t feel bad if you can’t master these new positions overnight, it’ll take time. To give you the best chance of success, try to stay conscious of what you should be doing, so you can correct yourself when you fall back into old habits.

If you find yourself putting most of your weight on one leg, slouching in your chair, hunching over your phone, sticking your chin out, resting your phone between your ear and shoulder or in any position that’s not healthy for your muscles and ligaments, correct your posture as quickly as possible.

The more you practice, the easier it’ll be!

Tip Seven: Visit Advanced Spine & Sports Care in Chicago

Our final tip is essential if you’re struggling to find a starting point to correct your posture or you aren’t having much luck going it alone. A chiropractor is one of the best medical professionals to visit for support and guidance as you improve your posture.

A chiropractor can give you tips and tricks for improving your posture, help you to strengthen key muscles with special exercises – building muscle flexibility is vital for maintaining good posture! – and customize a treatment plan to give you the best start to your posture improvement. Chiropractic care is also highly beneficial for reversing years of wear, tear and injuries that can occur due to poor posture!

If you’re tired of poor posture affecting your health, then there’s no time like the present to turn things around. Enlist some expert help from Advanced Spine & Sports Care and start making posture improvements that’ll benefit you for the rest of your life.

 

 

 

Top Reasons Regular Chiropractic Treatments are Important If You Work from a Sitting Position

Work Related Lower Back Pain Treatment in Chicago

Chiropractic Treatments are Important If You Work from a Sitting Position

Sitting down at work is something that a very high percentage of Americans do every day. Around 70% of Americans sit for a minimum of 6 hours each day during work, leisure and their commute.  For Americans who sit for the duration of their time at work – which averages around 8.8 hours a day, 5 days a week – the actual number of hours they sit each day can be much higher.

You may not think that there’s much of a problem with the familiar, comfortable and practical act of working from a sitting position but sitting for prolonged periods of time can cause major issues.

When you regularly spend hours in a sitting position a lot of things start to happen to your body. Your legs will start to weaken, you may begin to gain weight and start to suffer from depression or anxiety. Other serious health problems like an increased risk of cancer, diabetes and heart disease are also associated with sitting. These are just a handful of the consequences of sitting down all day!

Spinal Care Treatment in Chicago

Thankfully, there are some solutions, such as taking regular breaks to walk around and stretch and using a sit-stand desk. Another solution to overcome health problems already brought on by sitting and to prevent issues in the future, is to visit a chiropractor.

Chiropractic treatment can do much more for the body than what most people realize!

Here are three amazing reasons to book regular appointments with a chiropractor if you spend most of your working day sitting down:

Reason One: Chiropractic Is a Form of Carpal Tunnel Syndrome Treatment

Carpal Tunnel Syndrome Treatment in Chicago IL

As you might imagine, many problems with working from a sitting position are associated with the neck and back regions. However, these are not the only areas affected by sitting or the only problem areas chiropractic treatment can help with.

One of the main reasons why people sit down to work is to type at a computer, which is thought to cause or increase the risk of a person developing carpal tunnel syndrome. Repetitive wrist maneuvers may cause the painful condition, where the median nerve is compressed, resulting in numbness and tingling/burning sensations. The Canadian Centre for Occupational Health and Safety has listed office workers who use a keyword and mouse as at risk for developing the condition.

There are a number of chiropractic treatments, such as wrist exercises, that can help people with carpal tunnel syndrome to find relief from discomfort.

  • A chiropractor can advise patients on a range of exercises to promote better health and flexibility across their entire bodies, including in their wrists.
  • Visiting a chiropractor is also one of the best ways to permanently improve posture, which can lead to reduced wrist and hand strain and a lower risk of developing carpal tunnel syndrome.
  • Soft tissue work and adjustments are two further chiropractic treatments that can be very effective at improving posture, and in turn, preventing carpal tunnel syndrome.

Reason Two: Sitting Causes Neck and Back Stress

Neck & Back Stress Treatments in Chicago

Another reason to visit a chiropractor regularly is for neck and lower back pain treatment in Chicago. Spending many hours sitting put the discs and muscles in your neck and back under a significant amount of stress. By maintaining the same sitting position for a long time, the hips flexors become tighter, blood flow reduces, and your spine suffers.

If you allow your posture to slip while you’re sitting, it can cause the ligaments in your spine to stretch and increase strain on the discs. After sitting for a long time, you may start to feel the occasional pain in your back or neck, but after a while the repeated damage to your spine can make the pain almost permanent – at least until you visit a chiropractor!

  • Sitting at a desk and not moving for hours on end is unnatural for the spine, so pain will continue, and the problem may get worse without intervention. Much like preventing carpal tunnel syndrome, preventing back and neck pain starts with improving posture, which will help to reduce damage by stretching and strengthening key muscles.
  • Chiropractic lower back and neck pain treatment in Chicago can slow down the progression of pain and sometimes even stop it completely to deliver long-lasting relief. Manipulation, adjustment, decompression and muscle stimulation therapy are just a small number of the many chiropractic treatments available to treat back and neck pain.
  • You may be surprised to discover just how effective chiropractic can be for relieving pains in your neck and back that you’ve become accustomed to after years of work from a sitting position!

Reason Three: Regular Sitting Requires Regular Appointments

Lower Back Pain Treatment in Chicago IL

Last but not least: you need to attend chiropractic appointments on a regular basis to maintain the results. If you visit a few times, gain relief and then go right back to sitting without achieving any lasting changes, the results will soon fade, and the pain will return.

Chiropractors strive to provide patients with long-lasting relief by addressing the root cause of problems. Over time, a chiropractor will help you to improve how you sit to lower the risk of problems occurring and greatly reduce the chance of wrist, back or neck pain occurring again.

Whether its permanent changes to your posture, exercises to improve your muscle strength or adjustments to give you pain relief, a chiropractor is the best person to see if you work from a sitting position.

If you live in Chicago and you’re looking for a great chiropractor, you need to contact Advanced Spine & Sports Care. Our chiropractors have been treating the consequences of prolonged sitting – plus countless other causes of back, neck and hand pain – for many years.

It only takes a few minutes to book an appointment with us – either by phone or by filling in the contact from on our website – and the results of treatment could prevent and relieve years of pain.

The True Power of Chiropractic: Unlock Your Body’s Natural Ability to Adapt, Renew, and Restore

Every day in America, opioid overdoses are responsible for the death of more than one hundred people. As this epidemic continues to grow and claim more lives, it’s becoming more important by the day for doctors to find a lasting solution.

The best alternative to using medicine to treat chronic pain and symptoms, is chiropractic.Chiropractic can reduce pain in joints, muscles, and bones by treating underlying conditions, instead of just the symptoms. This nonsurgical treatment is able to relieve pain at the same time as saving patients money.

In his new book, The True Power of Chiropractic: Unlock Your Body’s Natural Ability to Adapt, Renew, and Restore, Dr. Jason W. Ingham explores a world where sufferers of persistent pain can pursue a pain-free life without relying on medicine to get them through the day.

Who Is Dr. Jason W. Ingham?

Dr. Ingham is a highly respected chiropractor at Chicago’s Advanced Spine & Sports Care. He has been named as one of America’s Top Chiropractors and is the best sports chiropractor in Chicago.Best Chiropractor in Chicago - Best Chiropractic Care in Chicago, IL

After witnessing the relief treatment gave his mother – who was diagnosed with polio during infancy – and after being treated himself during childhood, Dr. Ingham decided to pursue a career in chiropractic.

Over the years, Dr. Ingham has furthered his knowledge in many areas of chiropractic, earning a Doctorate in Chiropractic at Parker College of Chiropractic in Dallas, Texas, completing a residency in spinal rehabilitation, and becoming a Certified Chiropractic Sports Physician.

In his many years serving the residents of Chicago, Dr. Ingham has received countless top Chicago chiropractor reviews from patients who have described him as:

‘Very caring and helpful’

‘Took the time to listen and understand my problems’

‘He gave me hope and cared when others didn’t’

‘Went above and beyond’

‘Took the time to sit with me and explain everything’

Dr. Ingham regularly shares his knowledge of chiropractic by lecturing across the Midwest, and now, in his new book: The True Power of Chiropractic: Unlock Your Body’s Natural Ability to Adapt, Renew, and Restore.

About the Release

In The True Power of Chiropractic: Unlock Your Body’s Natural Ability to Adapt, Renew, and Restore, Dr. Ingham draws on his childhood experiences and knowledge as a leading chiropractic physician to provide readers with a guide on how to live a pain-free life.

The 122-page book takes readers on a fascinating journey, opening their minds to the incredible benefits of alleviating pain with chiropractic care. As you progress through the book, you’ll discover more about the health care crisis in America today, the role of chiropractors, and the true power of chiropractic.

Dr. Ingham delves deeper into chiropractic as an effective and economical treatment, exploring spinal decompression and presenting the Four-Stage Approach to Functional Health Recovery in a way that readers new to chiropractic can understand.

With the release of The True Power of Chiropractic: Unlock Your Body’s Natural Ability to Adapt, Renew, and Restore, you can learn more about how to take the first steps towards a better quality of life with chiropractic.

When Can I Get A Copy?

The True Power of Chiropractic: Unlock Your Body’s Natural Ability to Adapt, Renew, and Restore was published on August 27th, 2019, so you don’t have to wait to get your hands on a copy of this already highly rated book.

The True Power of Chiropractic: Unlock Your Body’s Natural Ability to Adapt, Renew, and Restore - Dr. Jason Ingham

Where Can I Purchase?

You can purchase your own copy of The True Power of Chiropractic: Unlock Your Body’s Natural Ability to Adapt, Renew, and Restore on Amazon.

The book is available as a kindle edition, which is compatible with Kindle devices and most mobile smart devices. You can also listen to the book on compatible Kindle devices and Amazon Echo and Tap devices.

If you would prefer a physical copy of Dr. Ingham’s new book, then a high-quality paperback edition is also available for purchase on Amazon.

 

Why Is This Book Important?

Chiropractic is a very different approach to pain relief, that for many people just exploring the concept of chiropractic care, can be difficult to understand. Dr. Ingham brings clarity to chiropractic care, helping people who suffer from pain every day to see that there’s an alternative solution to relying on medication.

Introducing the reader to the drawbacks of traditional treatment and the many benefits of chiropractic for a range of common conditions. You’ll have the opportunity to explore different sides of chiropractic and discover how treatments can address the root cause of problems.

If you’ve always wanted to learn more about chiropractic, Dr. Ingham’s New Book The True Power of Chiropractic: Unlock Your Body’s Natural Ability to Adapt, Renew, and Restore will give you a unique insight into how chiropractic can improve your life from a respected professional in the field.

Chiropractic Treatment for Spinal Disorders

 

Treatment for Spinal Disorders in Chicago

Spinal Disorders & Conditions

Back pain can seriously affect the quality of your life, whether it’s a constant niggling ache that won’t go away or a sharp pain when you move in a certain way. Chiropractic treatment can be an extremely effective way of managing back pain, but it’s essential to know what type of spinal disorder is causing the problems.

There are many different types of chiropractic treatments but not every one is suitable for all types of spinal disorders. Here’s a quick run-through of the most commonly seen spinal disorders and the chiropractic treatments we offer here at Advanced Spine and Sports Care.

Herniated Discs

The discs in your spine are essential to pain-free movement, providing a cushion between each of the bony vertebrae and preventing them jarring against each other. Each disc is made up of a tough outer layer and a soft, gel-like inner. When cracks begin to appear in the outer layer, the soft inner begins to bulge through; this is what’s known as a herniated disc. Some people may refer to this colloquially as a “slipped disc” but this term is a bit of a misnomer as nothing has slipped, just spilled out of position.

Herniated discs are only rarely caused by a traumatic event such as a blow or fall. More frequently they occur due to a combination of factors including wear-and-tear, straining, twisting and poor lifting techniques.

The symptoms you might experience includes:

  • Leg or arm pain
  • Tingling or numbness
  • Weakness in the limbs

Degenerative Disc Disease

The back pain associated with intervertebral disc disruption is commonly used to describe disc-related pain is pain of degenerative disc disease.

Degenerative disc disease is a condition that’s linked to age, occurring when one or more of the discs within the spine begin to degrade and break down. It’s not caused by any type of disease, despite the name. Lumbar Degenerative Disc Disease Treatments in Chicago IL - Advanced Spine & Sports Care

The discs in the spin begin to break down and thin, reducing the cushioning between the bone. As a result, bony spurs known as osteophytes can begin to develop, pressing against the roots of the spinal nerve and the cord.

Symptoms of degenerative disc disease includes:

  • Back pain which may radiate down to the legs
  • Upper spine pain which radiates to the arms
  • Tingling and numbness in the limbs
  • Pain which worsens upon movement or remaining stationary for long periods, but relieved by changing position.

Sciatic Nerve Pain Treatment

Pain that originates from the lower region of your back, what we describe as the lumbar area, and runs over your buttocks and down your leg is known as sciatic nerve pain. The sensation can vary between a mild ache to a sudden pain that’s similar to an electric shock.

There can be many different causes of sciatic nerve pain including:

  • Degeneration of spinal discs
  • Spinal stenosis (narrowing of the spinal canal)
  • Piriformis syndrome (the piriformis muscle in the buttocks presses on the sciatic nerve)
  • Spondylolisthesis (one or more vertebrae are out of line with the natural spinal curvature)
  • Muscles that are too tight or out of position (due to overuse, injury or natural formation) pressing on the sciatic nerve.

Sciatic nerve pain can manifest in many different ways, and not always in the spine. Some of the symptoms that may be experienced include:

Whiplash – Neck Injury Treatment

Whiplash is a type of neck injury that occurs when the head is rapidly moved sideways, backwards or forwards. This quick motion stretches the soft tissues in the neck, temporarily damaging them. Auto accidents are one of the most common causes of whiplash but it can occur after any injury which makes the head move quickly. Other causes could include a sports injury, a blow to the head or a trip where the head is jolted backwards.

Whiplash varies in severity; some people will suffer relatively mild symptoms for just a few weeks while others will be severely restricted for more than year.

Myofascial Pain Syndrome

Myofascial pain syndrome (MPS) is a type of pain disorder caused by pressure being applied to certain trigger points within the muscles, causing pain elsewhere within the body. This is known as referred pain. The body parts where the pain is experienced can seem completely unrelated to the trigger point which is being stimulated.

Myofascial pain tends to occur when a muscle has been overused or contracted repetitively, as happens with certain types of work. It can also be caused by tension within the muscles due to stress. A muscle injury and suffering from anxiety can increase the likelihood of this condition developing.

It is fairly common to experience muscle tension as a result of stress, worry or physical overuse. The difference with MPS is that the pain does not ease, remaining persistent and typically worsening.

The symptoms of myofascial pain syndrome include:

  • An aching pain deep in the muscle
  • Pain that won’t go away or gets worse
  • A sore knot in a muscle
  • Pain that disrupts your sleep

Back Sprains and Strains

A back strain or sprain is a condition that’s typically self-limiting but it can cause significant discomfort when it occurs. A strain involves the muscles or tendons becoming injured, while a sprain is the tearing or stretching of a back ligament.

These are common types of injury and can occur following sport, when excess stress has been placed on the back (such as with lifting a heavy object) or when you twist or move in an awkward way.

Symptoms of back sprains and strains include:

  • Pain that worsens upon movement
  • Spasms or muscle cramping
  • Difficulty moving in a certain way, such as bending, twisting or standing straight.

How Chiropractic Care Treat Spinal Disorders

Chiropractic can effectively treat all of the above conditions. At Advanced Spine and Sports Care, we’ve regularly dealt with all of these spinal disorders and we offer a personalized treatment plan designed to tackle the cause of your pain. Some of the treatments we provide include:

Chiropractic treatment has been scientifically proven to be as effective for conditions such as spinal stenosis and degenerative disc disease as surgery, leaving you with long-lasting relief without any of the risk of anesthesia.

Unlike surgery and other types of conventional treatments, chiropractic takes a non-invasive approach. Even conditions such as herniated discs can be successfully treated in all but a tiny majority of very severe cases by re-aligning the spine and allowing the disc to return to its proper shape.

By restoring the integrity of the spinal structure, chiropractic can release pressure on neurological tissue, alleviate irritation and also return reflexes to normal. At Advanced Spine and Sports Care, we choose the appropriate treatment for your condition, and we make sure you’ll fully informed at every step. Whether we’re treating an acute or chronic spinal disorder, our approach is incredibly effective in battling back pain.

Contact Advanced Spine and Sports Care

If you’re in Chicago and you need a chiropractor, we invite you to visit Advanced Spine and Sports Care. We can help treat any spinal disorder, leaving you more flexible and free of pain. Contact Advanced Spine and Sports Care today!

Common CrossFit Injuries and How Chiropractic Can Help

CrossFit Injury Treatments in Chicago

Burpees, wall balls, deadlifts, plyometrics—sound familiar? While these are all common exercises performed in CrossFit regimens, they’re also responsible for the common injuries that occur during CrossFit when not executed properly.

As CrossFit has gained popularity in recent years, so has its list of critics. But at Advanced Spine & Sports Care, our goal isn’t to dissuade anyone from CrossFit, or any other type of physical activity that you enjoy doing for that matter. Rest assured, CrossFitters can still enjoy their WOD (workout of day).

We do, however, want to help CrossFitters understand potential injuries involved in the sport and how to prevent them, just as we would educate athletes involved in any activity, such as volleyball or soccer.

Below, we’ve shared some of the most common CrossFit injuries, ways to avoid them, and why chiropractic care deserves just as significant of a part as your WOD in your healthy fitness regimen.

Common CrossFit Injuries

Sports Care & Treatments in Chicago

Lower Back Pain and Strain

CrossFit offers a multi-modal exercise approach, which translates into a lot of compound and complex movements. Athletes who are new to CrossFit and jump headfirst into the sport without proper training about form and technique are at risk here, especially when it comes to lower back pain and strain. It takes time to learn and practice proper alignment, as well as develop those supporting muscles. When complex movements are mixed with heavy weight, which is often the case in CrossFit, it can be a recipe for disaster if too much is attempted too soon.

If athletes experience lower back pain, they should immediately halt their training and seek help from a qualified physician who specializes in back pain and care.

Rotator Cuff Tendonitis

A significant part of many CrossFit regimens includes lifting heavy weights over your head. If you don’t warm up properly or have good technique when lifting, this can put you at risk for a rotator cuff injury or tear. Even lighter activities (think wall-ball shots) can cause pain and strain when not executed correctly.

As with any type of tendonitis, it is essential to rest the affected area as much as possible by avoiding putting strain on it until the pain has stopped as well as performing stretches to keep it limber. In between stretching, icing is recommended until the pain is sufficiently healed.

Anterior Knee Pain

Significant attention should be paid to proper knee alignment when executing movements during CrossFit, as knees are particularly vulnerable in this program. This is especially important if you’re an athlete who has had any previous knee injuries, as those injuries can be aggravated by CrossFit and perhaps cause lasting damage.

Sometimes anterior knee pain can be associated with overuse or strain, and can usually be handled by icing, lowering impact, and doing stretches. If pain is more intense and prolonged swelling, you should seek medical help as a dislocation or misalignment may be present.

Tennis Elbow

With all of the heavy lifting, bending, and stretching found in CrossFit, a person’s elbows are also at risk for injury. Tennis elbow refers to a strain of this joint as a result of overuse of tendons and ligaments. Beginners should exercise caution by not adding weight to workouts without first understanding proper lifting mechanics.

If pain is felt in the elbow, the elbow should be iced until the pain and swelling goes down.

How to Avoid Common CrossFit Injuries:

With the increase in popularity, many CrossFit locations are popping up, but that doesn’t mean they are all created equal. Do your research when it comes to a gym, including asking questions such as:

How are your trainers trained?

There are multiple levels of certification within CrossFit, so it is more than reasonable to ask who you are working with, how they have trained, and their level of experience. These certifications range from entry-level courses (Level 1 and Level 2 Certificate Course) to advanced credentials achieved via examination such as the Certified CrossFit Level 3 Trainer and the Certified CrossFit Level 4 Coach.

How will you introduce me to CrossFit?

Like any physical activity from running to swimming to weightlifting, proper introduction and instruction into the correct form during CrossFit activities are key components of keeping you injury-free. Choose a gym that emphasizes your learning. Keep asking questions and looking for guidance until you feel confident in your performance.

In addition to these questions, you should:

Take note of the questions you are being asked.

A good gym not only recognizes your personal fitness goals, but they should also be interested in any past injuries you might have. This knowledge is critical in keeping you safe during future workouts, as well as providing room for modifications and teaching opportunities should you need them.

If you do become injured, seek professional care.

It may be tempting to train through the pain to make progress, but chances are, if something continues to hurt, something is wrong. Continuing to work out when something is amiss can certainly make the problem worse and delay the healing process.

At Advanced Spine and Sports Care, we have a team of dedicated sports specialists and have developed a great understanding of CrossFit injuries over our years of experience. This includes treating injuries, as well as optimizing the body for the demanding CrossFit regimen.

How Chiropractic Can Help with CrossFit

Before you even begin CrossFit, chiropractors can help to unlock your body’s flexibility, most notably in your back. This flexibility will better your resilience to injury as well as allow you to approach lifting exercises properly. After all, the best injury is the one that never occurs.

In the result of injury, though, chiropractors can effectively make adjustments to the back in order to reduce inflammation and direct blood flow to the area of injury to promote healing. But chiropractic care isn’t isolated to just backs—chiropractors are adept at solving a multitude of musculoskeletal complaints including but not limited to knee, shoulder, neck, and elbow pain.

If you’re considering joining the ever-growing world of CrossFit, or if you are simply interested in living a healthier, more active lifestyle, book an appointment Advanced Spine & Sports Care. We can help get you in the best possible shape and keep you injury-free, so you can continue doing the activities you love.

 

Benefits of Spinal Care for the Whole Body

 

Spinal-Care-treatment-in-chicago

Spinal Care for the Whole Body

Although visiting a chiropractor for spinal care can help to reduce or eliminate back pain, it also offers a host of other benefits for your entire body. Your central nervous system is responsible for connecting the systems of your body, enabling communication between them. If your spine is misaligned or damaged, your nervous system suffers too.

Your body will no longer be able to facilitate its own healing effectively, and this increases the chances of injuries, illnesses and pain. Good chiropractic spinal care can determine the underlying causes of the issues that you experience and treat those problems so you can find relief.

The Anatomy Of The Spine

The spine’s anatomy can be divided into three sections – the lumbar, thoracic and cervical spinal regions. Each of those sections is composed of vertebrae, with 7 in the cervical region, 12 in the thoracic region and 5 in the lumbar region.

Each individual vertebra is also composed of a number of parts. The vertebra’s body is the key area for weight bearing. It also supplies a place for the discs that separate the vertebrae from each other to rest on. The spinal canal is a hole in the vertebra’s center and the spinal nerves run through this hole. It is covered by the lamina. 

Spinal Vertebra, Joints & Disks

The bone you’re able to feel when you run your hand down your back is the spinous process while you’ll find the paired transverse processes oriented at a 90-degree angle to it. This is where the back muscles are attached. Each vertebra also has 4 facet joints – one pair facing upwards and another pair facing downwards – which give the spine extra stability.

Between each vertebra, there is a disc. This acts as a cushion between the bones and is composed of two separate parts – the annulus or outer hard layer and the nucleus which is the moist center.

Spinal Cord Nerve Connections

The spinal cord contains millions of nerve fibers running through the spinal canal. Extending from the brain down to the lumbar vertebrae, it branches out in groups of fibers which form the nerves which go through to your body’s lower half.

  1. Nerves of the cervical spine area connect to the arms and upper chest.
  2. Nerves of the thoracic spine area connect with the abdomen and chest.
  3. Nerves of the lumbar spine area connect with the bladder, bowel and legs.

The nerve fibers branch off, forming pairs of nerve roots which travel through small openings between the vertebrae. The nerves of every part of the spinal cord are connected to different body parts. This explains why spinal cord damage causes paralysis to certain areas but not others.

Pinched Nerve Treatment Options

The nerves carry impulses from the brain to the body and back again. This enables us to move and to experience sensations. However, nerves may become compressed. This means they cannot function properly. The result can be pain, numbness, tingling or altered sensations.

There are several causes of pinched nerves. Bulging discs are one common cause along with compression by bones or tight muscles. There are several forms of treatment for pinched nerves. Pain relief or anti-inflammatory medications may be helpful as may physiotherapy, massage or osteopathy chiropractic treatment is often the best solution.


Vertebral Subluxation Chiropractic Treatment

If the spine is misaligned, physiological functions and movement integrity are compromised. This is known as vertebral subluxation. There are a number of causes for this condition from car accidents and improper lifting to living a sedentary lifestyle and poor posture.

When the vertebrae lose their healthy position or motion, a number of health issues can arise. A skilled chiropractor can detect vertebral subluxation and address it. By offering spinal decompression and chiropractic adjustments we can help to relieve pain and symptoms.

Spinal Treatments for Peak Athletic Performance & Overall Health

Both professional and amateur athletes can benefit greatly from regular chiropractic care. As chiropractic treatment is effective, safe and non-evasive, it represents an excellent way for athletes at all levels to continue playing sports at their peak level of performance. In fact, having regular chiropractic treatments can maximize your musculoskeletal performance and prevent injuries, while also helping to better manage any existing injuries.

By having consistent chiropractic adjustments before a sporting event or an important game, athletes can be confident they will enjoy a complete range of movement in all their joints with no resistance. This can help give them an edge over their competitors in the competitive sporting arena.

Those who participate in a diverse range of sports can benefit from chiropractic. From tennis and racing to biking and soccer, chiropractic care can keep athletes playing and prevent a minor injury from getting out of hand.

For those who have already suffered from a sports injury, having a chiropractic checkup is especially important to detect any damage in the spine and to minimize any further complications.

Here at Advanced Spine & Sports Care, we provide a comprehensive range of sports chiropractic treatment services & corrective exercise plans to suit the needs of all types of athlete. We can also treat an extensive range of sports injuries, from those caused by contact sports such as football, hockey and mixed martial arts to those caused as a result of overexertion at the gym from excess weightlifting.

Advanced Spine & Sports Care – Sports Injuries We Treat

Read More

Tips to Help You Avoid or Address the Causes of Neck Pain

Neck Pain Treatment in chicago - Chiropractic Treatment Services

Common Causes of Neck Pain

Neck pain is a very common complaint with a vast number of causes. From bad posture, injuries, and wear and tear, to arthritis, stress, and poor muscle strength, there are a number of reasons why your neck may be causing you bother.

If you regularly wake up with a stiff neck or you suffer from a persistent pain in your neck, then there’s often something you can do about it! Here are seven tips to help you avoid or address the causes of neck pain:

Neck Pain – Tip One: Adjust Your Sleeping Position

If you sleep on your side or back, then you can jump ahead to the next tip, but if you’re a stomach sleeper, then it may be time to try a new position.

When you sleep on your stomach, the neck is forced to the side, causing pressure on the nerves. Sleeping in this position can result in neck pain when you wake up each morning.

Adjusting your sleeping position can be difficult, especially if you’ve been sleeping on your stomach for most of your life. However, for better neck health and less pain, it can be worth it!

Neck Pain – Tip Two: Change Your Pillows

The pain in your neck could be caused by something as simple as the type of pillow you use! Changing your pillows to better support your neck is one of the easiest ways to reduce and prevent neck pain.

If you sleep on your back, combining a rounded pillow for the neck with a flatter pillow for the head is a great way to support your neck during the night.

If you sleep on your side, it’s important to make sure that your pillow/pillows aren’t too high, as otherwise your neck and head will bend unnaturally, causing the neck to become flexed.

You should always make sure that the positioning of your pillows feels comfortable. Try investing in an ergonomic pillow or purchasing a feather or memory foam pillow, which will accommodate the curve of your neck.

Neck Pain – Tip Three: Work on Your Posture

A poor posture can cause a number of problems with your spine, including neck pain. If you don’t have a good posture then you could be straining the ligaments and muscles in your neck, which can eventually lead to an injury.

A particularly bad posture for the neck is when you slant your head forward, so it sits just in front of the shoulders. If your head is positioned in front of your shoulders, then it adds extra force to the muscles in your neck.

Keep an eye on your posture during the day, and if it faulters, adjust your position to prevent neck strain. You can avoid staying in a bad position by getting up and moving around at regular intervals throughout the day.

Neck Pain – Tip Four: Make Improvements to Your Work Environment

If you’re spending a large part of everyday working at a desk, then it’s vital to make sure that the environment is healthy for your neck and the rest of your spine. If you keep your neck in a bad position for prolonged periods, every single day, then it’s likely that you’ll begin to suffer from neck pain.

To create a healthy working environment, firstly make sure that you position your computer monitor so that your eyes fall naturally on the top third of the screen. It’s also important to sit up straight and make sure that you support your back throughout the day.

Taking regular breaks every 30 minutes or so to stand up and stretch will help you to reduce pain in your neck and back. As you work, it’s important to stay hydrated. Drinking enough water will help to keep the discs in your neck strong and flexible, as they’re mostly comprised of water. If you regularly forget to drink during the day, try setting an alarm.

Neck Pain – Tip Five: Change the Way You Use Your Phone

Bending your neck to stare down at your phone can add stress to the ligaments and joints, ultimately causing a lot of damage to your neck. Using your phone less during the day will help you to prevent neck pain. Another way to limit neck stress is to lift your phone up when you’re looking at it; this will help your neck to stay properly aligned.

If you regularly talk on the phone, then switching to a headset will further help to reduce pain. Instead of holding the phone to the side of your head and bending your neck, a headset will allow you to keep your neck straight.

Neck Pain – Tip Six: Distribute Weight Evenly

It’s easy to get into the habit of carrying your bag, purse, or briefcase on one side of your body, but it’s very important to try and even out the load. Creating an even weight distribution between both sides of your body will prevent muscle strain in your neck.

Carrying two bags can be impractical, so try switching your normal bag to a backpack, which naturally distributes the weight on your shoulders. To further lower the potential of neck strain, try to keep your shoulders level and reduce the amount of weight that you carry around.

When carrying heavy shopping bags, try to make sure that the bags in each hand are close to an even weight.

Neck Pain – Tip Seven: Visit a Chiropractor

One of the best ways to avoid and address the causes of neck pain is to book an appointment at Advanced Spine and Sports Care. Chiropractic neck adjustments will loosen the joints in your neck and alleviate the pain.

A chiropractor will be able to bring the vertebrae in your neck into the correct alignment, addressing a number of common causes of neck pain, like muscle spasms and pinched nerves. Chiropractic treatments can help to restore motion in your neck and improve overall spine mobility. You’ll also be able to get advice on posture and sleeping habits, as well as the correct sitting position and neck exercises from the professional Chicago Chiropractors at Advanced Spine and Sports Care.

As our top tips demonstrate, there are many ways to improve the health of your neck! Implementing some or all of our top tips should help you to reduce and prevent neck pain in the future.

What to Expect at Your First Chiropractic Visit

Chiropractic Visits Chicago Illinois - Advanced Spine & Sports Care Treatment Services

Chiropractic Visits – What to Expect

Visiting a chiropractor for the first time can feel like a big step, especially if you’ve ever heard some of the common myths about chiropractic care. To help assuage some of that pre-visit stress, we’ve taken the time to explain how chiropractic treatment works at Advanced Spine & Sports Care, so you can know what to expect during your first and subsequent visits. This way, you can simply focus on getting better instead of focusing on any uncertainties.

Visit #1

Your first visit to Advanced Spine & Sports Care begins with a consult. We get to know your concerns, what brought you in, as well as your full medical history. This will then allow us to plan a logical treatment plan that is individualized and fitted to you and your specific needs.

Rarely do any adjustments occur during the first visit, but we often do passive physical therapy for pain control. This is done for the patient’s best interest to be sure we do all the necessary tests to determine the best course of treatment and that chiropractic care will be safe and effective for you.

Visit #2

On your second visit, we will go over the Report of Our findings.  This is done in a very comprehensive manner; health concern by health concern. We’ll discuss possible treatment options and determine if chiropractic can help your problems. If we feel like chiropractic can help, we start with three consecutive adjustments in which we will monitor your process closely and work to formulate the best possible course of treatment. The first of the three adjustments will occur during this visit.

During this time, you’ll also meet with our financial coordinator for a “mini-consult” to discuss insurance and calculate your expected out-of-pocket costs.

Visit #3

On the third visit, the second adjustment takes place. This appointment is scheduled close to the first adjustment, and we aim to keep all variables constant at this time. For example, if you exercise, we want you to continue to exercise as normal. If you don’t, now isn’t the time to start. We want to see how your body responds to care when you are doing what is normal for you.

Visit #4

On the fourth visit, the third adjustment takes place. In conjunction with your initial imaging and lab results, these three adjustments help to establish the overall treatment plan and prognosis. During this visit, we discuss our revolutionary Four-Phase Approach to Functional Health Recovery that we have developed at Advanced Spine & Sports Care and how long each phase is expected to last. An overview of our Four-Phase Approach is outlined below:

Phase 1: Relief Phase

The Relief Phase is designed to decrease pain and inflammation. Generally speaking, this phase is most important to patients as it gets them across the pain threshold as quickly as possible and restores as much movement and flexibility as possible.

Phase 2: Correction Phase

During this phase, the pain should be gone or much improved. The focus is now on correcting problems discovered on the x-ray, like misalignments. You’ll also receive exercises to do at home to help support these corrections. These movements help to re-educate your neuromuscular pathways into proper positioning and alignment.

Phase 3: Strengthening Phase

Similar to physical therapy, this phase builds up your strength. Yet, instead of focusing on just the area of concern, we build up the strength of your entire body. This ensures that not only is the skeletal system in proper alignment, but the muscular system is strong enough to support it, allowing them to work together effectively.  Treat symptoms locally but rehabilitate globally.

Phase 4: Supportive Phase

The fourth phase ensures all the time and effort into “feeling good” isn’t lost—it’s here that we work to maintain this progress. Patients graduate from patients to practice members, and we create lasting habits in diet, exercise, and overall health and wellness.

Also, during the fourth visit, we schedule time again with the financial coordinator to help map out the potential costs of the Four-Phase Approach. They are experts at understanding and navigating the potential pitfalls of insurance coverage, so you can understand your responsibilities in a clear and transparent way, allowing you to simply focus on getting better.

Conclusion

As you can see, chiropractic care isn’t a one-and-done treatment option. Chiropractic care is a process, or a spectrum of care, where we focus on the patient’s wellness as a whole. Just as you would routinely visit a dentist to maintain optimal tooth health, or regularly exercise in order to have a strong cardiovascular system, chiropractic is a lifestyle choice.

At Advanced Spine & Sports Care, we first work to fix the problem, then set the patient on a path of a healthier lifestyle for the long term.

To schedule your first appointment, simply click here.

 

5 Common Chiropractic Care Myths

Chiropractic Care in Chicago - Spinal Decompression & Adjustments

Chiropractic Care & Treatment – 5 Common Myths

Chiropractic care is a safe & natural option for treating pain, and it provides an excellent approach for supporting and maintaining a healthy lifestyle. If you’re skeptical about visiting a chiropractor, take a moment to dive deeper into these five common myths surrounding chiropractic care and instead learn the truth about the benefits of Chiropractic Adjustments and spinal manipulation.

 

Myth 1: Chiropractors Aren’t ‘Real’ Doctors

Chiropractic school is not only rigorous, but it is also virtually identical to medical school.

The premedical prerequisites to get into chiropractic school are the same as medical school, which involves a full year of biology, chemistry, physics, calculus, organic chemistry, as well as a year of labs. As a result, most chiropractors have a four-year undergraduate degree in a science field before entering chiropractic school.

Attending traditional medical school and chiropractic school is also very similar, with the primary difference being that medical students will complete residency programs while chiropractors enter internship programs.

After completing undergrad, chiropractic school entails two additional years of classroom study followed by a third year consisting of both classroom study and clinical experience. The fourth and final year is all clinical.

Once students graduate from chiropractic school, they must pass four sets of national board exams which are heavily weighted on diagnostic and practical skills, as well as state board exams in the states where they wish to practice.

While it is true that a chiropractor doesn’t prescribe medication or perform surgery, it certainly doesn’t disqualify them as a “real” doctor. Chiropractors are officially known as Doctors of Chiropractic, and are without question experts in their field.

When it comes to neurology, alignment, and musculoskeletal disorders, Doctors of Chiropractic are more thoroughly trained than any of those other “real doctors.” Chiropractors spend years extensively learning about one thing and one thing only—musculoskeletal pain and dysfunction—making them the ideal portal-of-entry provider for musculoskeletal disorders.

Myth 2: Chiropractors “Crack” Backs

Many people fear chiropractic because they imagine horrible cracking movements that occur from a sudden and unexpected blow. This couldn’t be further from the truth.

The word crack itself implies breakage. A chiropractor isn’t cracking anything.  Chiropractors are adjusting, aligning and manipulating, and a good chiropractor will communicate each step with you before the adjustment and as the adjustment occurs.

About 60 percent of the time, patients will hear a cavitation, a popping or clicking sound, which is simply a release of gas from the joint spaces. The cavitation is not the adjustment itself, but rather a byproduct of the alignment.

There are a variety of techniques utilized for adjustments, varying from gentle touch to hand manipulation to the use of retracting tables. Not every type is right for every patient, which is why a skilled chiropractor will take the time to listen to your concerns, understand the root of your problem, and develop an individualized course of treatment that is best suited for you.

Myth 3: Chiropractors Only Help with Back Pain

Your spine is without doubt one of the most important parts of your body, but chiropractic care extends further than the spine alone.

The doctor may employ a variety of specific techniques to adjust and manipulate other joints such as the shoulder, elbow, wrist, hip, and knees. Some conditions that affect the extremities that can be treated with chiropractic include plantar fasciitis, tennis elbow, impingement syndromes, and TMJ.

It is also important to remember that the nerves originate in the brain and innervate through the spine. This means that if there is pressure on the spine, and consequently, the nerves, the symptoms can present elsewhere in the body.

For example, if you suffer from headaches, chiropractors will take care to examine the top cervical vertebra (called the atlas) to make sure it is positioned properly. If this particular vertebra is not aligned properly, it could create or increase the likelihood of these chronic headaches.

This is why chiropractors do all the necessary tests, exams, and imaging to first determine where the pain is actually originating from and then design treatment plans to address them.

Myth 4: Chiropractic Adjustments Are Dangerous

A common myth of chiropractic adjustment is that it can cause a stroke. According to one study, the odds of a hemorrhagic of stroke in the normal population, chiropractic patient or not, is 1 in 5.85 million people.[1]

The truth is, neck adjustments cause no more stress to the arteries in the neck than any normal range of motion exercise. When performed by licensed and experienced Doctors of Chiropractic, spinal manipulation and adjustments are safe practices that help to restore your body to its natural flexibility and mobility while relieving pain, soreness, and stiffness in the joints and muscles. In addition, because adjustments and manipulations are a natural, alternative approach to a problem, chiropractic is much safer than surgery or the use of opioids. Surgery is rarely effective for musculoskeletal problems, while painkillers only mask the pain as opposed to solving the root of the problem.

Myth 5: Once you start chiropractic care, you’ll have to continue to go for the rest of your life

Chiropractors do hope you continue to return, but it’s not for their benefit. Better health is a holistic lifestyle, and chiropractic is a part of that.

When you wait to visit a chiropractor when you are in severe pain, there is already a problem. The chiropractor will then work to treat not just the symptom, but to discover the underlying cause. The number of visits per month needed will depend on your unique case—it could be once a week, whereas others might need as frequent as twice a week. Once the underlying problem is fixed and you start to feel better, this is not where chiropractic visits should end.

Future visits are in place to continue to strengthen and support your body, so you are able to maintain that “feel good” phase without slipping back into the same habits and routines that landed you in pain in the first place.

Just as you would jog a few times a week to maintain cardiovascular health or schedule routine dental visits to protect your teeth, chiropractic care is one more piece of the puzzle for maintaining a healthy body and healthy lifestyle.

Dispelling Chiropractic Care Doubts

Millions of Americans have experienced meaningful pain relief and wellness benefits from chiropractic care.

If you think you could potentially benefit from chiropractic care, it is important to take the time and effort to choose the right chiropractor, just as you would for any healthcare professional. To learn more about our unique and holistic approach to chiropractic treatment at Advanced Spine and Sports Care, as well as what to expect during your first visit, click here. We’re here to help.

 

Systematic Review and Meta-Analysis of Chiropractic Care

[1]E.W. Church et al., “Systematic review and meta-analysis of chiropractic care and cervical artery dissection: no evidence for causation,” Cureus 8, no. 2 (February 16, 2016): https://doi.org/10.7759/cureus.498.