OUR EXERCISE OF THE WEEK VIDEOS
GREAT EXERCISES AND STRETCHES FOR YOUR BACK / NECK / SPINAL ALIGNMENT
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Reverse Snow Angels with Scapula Reach
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Cat Camel (Spinal Segmentation)
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Prone Superman
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Prone Lumbar Extension (Cobras) with Lateral Flexion
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Prone Lumbar Extension (Cobras)
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Shoulder Rehab Initial Movements
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Prone Lumbar Extension (Eccentric Focus)
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Prone Lumbar Extension with Arm Support
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Prone Lumbar Extension with Arm Support
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Kneeling Hip Flexor Stretch
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Kneeling Split Squats with Overhead Reach
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Pallof Press with Twist
Last Updated on 23 February, 2019 by Chiropractic Sports Care