Sports Chiropractic Care – Ways Chiropractic Can Improve Athletic Performance
Chicago Chiropractic Sports Care Athletic performance can be improved in a number of ways, from following a proper training regime to eating the right foods at the right times. The overall health of your body, as an athlete, will impact your performance, define your endurance, and improve your recovery times, but how can you make […]
Physical Therapy & Chiropractic Treatment for Knee Pain
Physical Therapy & Chiropractic Treatment for Knee Pain Experiencing pain in the knee can be highly disabling, and if the pain is present for prolonged periods of time it can change the way that you live day to day. Seeking professional treatment for knee pain is one of the best ways to achieve a faster, […]
Simple Habits for a Healthier Lifestyle
Simple Habits for a Healthy Lifestyle: Small Changes, Big Impact Transforming your life doesn’t require drastic measures. By adopting a few evidence-based, manageable habits, you can enhance your physical and mental well-being, boost energy, and pave the way for a healthier, more vibrant you. At Advanced Spine and Sports Care, we believe in empowering patients […]
Healthy Incentives to Motivate You to Achieve Your Fitness Goals
6 Healthy Incentives to Motivate You to Achieve Your Fitness Goals Beyond the Burger: High-Value, Non-Food Rewards to Fuel Your Fitness Goals We’ve all been there! That little voice whispering, “You crushed that workout, you deserve a treat!” And often, that “treat” comes in the form of a sugary snack or a greasy indulgence. […]
Athlete’s Secret Weapon: How Physical Therapy Can Help You Train — Not Just Recover
How Physical Therapy Assists With Athletic Training For many people recovering from an injury or a surgery, physical therapy is the most recommended way to get back to their everyday lifestyle, but it can also be a surprising resource for an athlete seeking healthy and helpful ways to train. As part of the greater allied […]
7 Ways to Be Active In Chicago This Summer
With its bold architecture, exciting events and stunning views of Lake Michigan, Chicago is one of the most exciting cities in which to spend your summer. Chicago is packed with activities to enjoy during the summer months. With the season comes sunshine – and lots of it. It gets hot – sometimes too hot […]
No Gym, No Problem! Best Outdoor Running Trails In Chicago
Love keeping fit but can’t get to a gym? Want to remain active while enjoying the outdoors? There could be multiple reasons why you decide to opt for outdoor running in Chicago as your chosen way to keep active. Some of you may just prefer being out in the fresh open air, while others like […]
Text Neck Syndrome: Is Your Phone Use Causing Neck Pain?
Text Neck Syndrome – Causes, Symptoms and Treatments Excessive smartphone use can really be a pain in the neck—and we don’t just mean the friends who compulsively check their phones or the unaware text zombies walking around the city. Text Neck is a repetitive stress injury or overuse of the neck. Put simply, we’re […]
Master the Morning: How to Create a Daily Routine That Will Make Your Jump Out of Bed
Morning and Night Routines to Help You Live Better Does the following scenario sound familiar to you? You sleep through the alarm and wake up in a panic. You have to rush around the house to get ready, and with no time for breakfast you just grab a cup of takeaway coffee on the way to […]
To Eat or Not to Eat? Maximize Your Pre-Workout Fuel
In the internet era, we are buried beneath an abundance of conflicting information. Even well-read students of exercise and nutrition find themselves at the crossroads of differing internet opinions. So what wisdom should you follow regarding pre-workout fuel-ups? A number of studies have proven arguments for and against eating before meals. To keep things simple, […]