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How to Manage Sciatica Pain During the Colder Months

How to Manage Sciatica Pain During the Colder Months

Many of us are living with various conditions and discomfort, and unfortunately, a lot of them can get worse as the weather gets colder. Sciatica is one of those particular conditions. If you are living with sciatica symptoms, you are no stranger to the overall sense of wellness degrading when winter rolls around. Therefore, we would like to discuss a few things you can do to manage sciatica pain during the colder months. Keep reading to find out more! 

What is Sciatica?

Sciatica, also known as lumbar radiculopathy, is a medical condition that describes nerve compression, typically in the lower back or lumbar spine. This condition may affect one of the spinal segment’s five sets of nerve roots. As a result, a patient may feel pain in the neck, lower back, buttocks, hip, and/or legs. 

What are the Signs and Symptoms of Sciatica Nerve Pain?

How to Manage Sciatica Pain During the Colder Months_signs and symptoms of Sciatica

Those who are living with Sciatica often characterize it by having one or more of the following symptoms: 

  • Pain that gets worse when sitting down 
  • A sharp pain that makes it difficult to stand or walk
  • Pain that travels down the leg and possibly into the foot and toes 
  • Constant pain in only one side of the buttock or leg 
  • Weakness, numbness, or difficulty moving the toes, leg, and or foot leg
  • Leg pain that described as burning, tingling, or searing
  • A sharp pain that may make it difficult to stand up or walk

The pain level of Sciatic pain and when it happens varies between patients; some say that it is mild and infrequent, and others describe it as irritating to constant and debilitating. It usually depends on where the pinched nerve is located. 

Does Sciatic Pain Really Get Worse During Winter? 

Different studies from across the world have indeed confirmed that many different conditions worsen in cold weather, including Sciatica. However, there are a few reasons patients may be in more discomfort during these dates, and they include: 

  • Air pressure decreases when there is a significant temperature change. This external pressure has the potential to affect joints and muscles. 
  • Cold weather, such as snow and ice, has different physical demands. Having to complete tasks such as shoveling snow or even walking on icy sidewalks can pose pore stress on different areas affected by Sciatica. 
  • The muscles naturally stiffen in cold temperatures, leading to tightness around the spine.

Therefore, there is a direct correlation between the cold and the symptoms of Sciatica worsening. Therefore, if you suffer from Sciatica, it’s time to prepare. This winter, if you are experiencing pain, there are a few things that you can do; keep reading to find out what to do.

 Tips To Ease Your Sciatica This Winter 

1. Stretch and Keep Moving 

Before going out in the cold, there are a few simple stretches that you can do to ensure the different areas you suffer from discomfort don’t act up when about it. Some simple and easy stretches include: 

  • Back extensions 
  • Hamstring stretches 
  • Gluteal stretches 
  • Yoga poses 

A chiropractic specialist can give you a list of the different stretches to do and how to do them properly. Ensure that you do these in the mornings and in the evenings. 

2. Stay Warm 

Never leave home without extra layers! Therefore, be sure that you have enough layers, including at least, 

  • Hats 
  • Gloves 
  • Scarves 
  • Sweater 
  • Undershirt 
  • Thermal Jacket 
  • More in Extreme Conditions 

 Also, before heading out, make sure to warm your body up before braving the cold. Remember to not just focus on the areas affected by Sciatica; protect your muscles from tightening up across your body. 

3. Avoid Sudden Movements 

Ensure that you take your time when completing even the simplest actions. Something as simple as quickly reaching for an object could bring shooting and sharp pains. Additionally, when stretching and exercising, avoid bursts of action and excessive bouncing. 

4. Stay Hydrated 

Everyone needs sufficient water, even if you don’t have Sciatica! It helps the body perform numerous amount of necessary actions, including: 

  • Delivering nutrients
  • Eliminating waste 
  • Diluting acid build-up 
  • Sustaining even body temperature

Those suffering from Sciatica need to ensure they are drinking at least 8 to 10 glasses of water every day, especially during winter. 

Chiropractic Techniques Are Proven to Provide Relief From Sciatica Pain

Chiropractic Techniques Are Proven to Provide Relief From Sciatica Pain

For many patients, traditional medicine is the go-to for any pain in their bodies. However, traditional medicine makes patients grow a dependence on muscle relaxers and pain relievers to ease their discomfort. In serious cases, patients need surgery which leads to long and painful recovery times, which means time away from work, family, and social gatherings. 

Various non-invasive and advanced chiropractic care techniques can provide relief by realigning the affected lumber vertebrae and or the connected disk. Once the direct reason for the pain is addressed, a chiropractic specialist will set you up with a physical rehabilitation program to ensure the Sciatica does not reoccur. 

Why Choose a Chiropractor for Sciatic Pain 

By eliminating the need for surgery, a chiropractic specialist will help prevent the possibility of complications from developing, which is imperative for older patients who don’t want to take the risk of an invasive procedure. In addition, chiropractors are highly trained to naturally target the source of sciatic pain without the need for dependence on muscle relaxers or pain meds. 

Each patient is unique; therefore, following a thorough assessment of your body, a plan will be developed to give your body a fighting chance to return to its natural alignment. Personalized treatments allow chiropractors to get to the bottom of your condition and provide you with a plan that truly works based on your pain and symptoms. You can avoid putting off the injury with pain meds and the pain and long recovery of surgery with expert chiro care. 

Say Goodbye To Extreme Sciatica Pain This Winter 

Exceptional Chiropractic Care at Advanced Spine & Sports Care 

Do you want to avoid demanding Sciatica pain this winter? Do you want a natural solution while getting help from personal and caring chiropractic professionals? Then choose Advanced Spine & Sports Care. Their chiropractic specialists will ensure you have all the tools and care necessary for a Sciatic “pain-free” winter. Book an appointment today. 

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How to Prepare Your Body for Winter with Chiropractic Care

How to Prepare Your Body for Winter with Chiropractic Care

As winter approaches and we start to drag out our coats, boots, gloves, and hats, it also means it’s time to prepare for the aches and pains that are associated with the cold months. Our bodies need constant maintenance and care, especially when it’s cold out. Seasonal changes have a major impact on the muscles, bones, and joints.

Constant visits to a chiropractic clinic will help prevent and ease pain associated with the winter weather. Additionally, your chiropractor will strengthen your body. If you want to be completely prepared for the upcoming months, keep reading to discover different ways you can prepare your body with chiropractic care!

Preparing for Stiffness with Chiropractic Care

Preparing for Stiffness with Chiropractic Care
It’s not a secret that the cold makes our bodies and muscles stiff, especially for older patients. Have you ever noticed that your flexibility lessens every time you step outside when it’s cold? In an effort to keep your body warm, your body contracts, which holds your muscles from stretching up. Instead, they ball up, causing inflexibility and a stiff feeling.

Chiropractic adjustments from a professional, like the experts at Advanced Spine & Sports Care, will help your spine properly align and keep your body agile throughout the winter. Continued therapy will ensure that constant stiffness will not cause serious damage to your body. While preparing for an adjustment before winter is critical, don’t forget to continue with your visits throughout the colder months.

Helping You Fight Flus and Colds

When you think about these particular illnesses, you may not think that chiropractic care can help. However, they drastically can! It does more than just eliminate stiffness and pain as the spine is part of the central nervous system; responsible for the communication between the body’s other systems, including the immune system. Therefore, because the immune system is the main defense against fighting off illness and germs in the body, it is essential that your body stays healthy and strong.

Spinal and chiro adjustments help set off a chain reaction within the body. While improving the health of the spine, adjustments also boost the central nervous system, enhancing the immune system and other systems in the body. The winter months are famous for spreading cases of flu and colds; therefore, do yourself and those around you a huge favor by boosting your immune system with chiropractic care by Advanced Spine & Sports Car in Chicago.

Management of Stress

The arrival of winter comes with shorter days, family gatherings, and final-year projects, among other things. All of these different elements can be strenuous on a person, bringing about stress. Patients often complain of constant and intense headaches and body pain starting in the fall and getting stronger throughout the winter. For years, chiropractic care has been an ideal way to prevent stress from harming you. Regular visits to a chiro clinic will help eliminate stress through various techniques.

Keeping your mind and body healthy will allow you to fulfill your duties, keep you on your toes, and continue to thrive throughout stressful times. A chiropractor at Advanced Spine & Sports Care will work directly with you, listen to any concerns, treat body aches or headaches that you may be having, and ensure that you are healthy throughout the winter. You don’t have to live with constant physical pain or turn to medication to ease discomfort. Chiropractic care is a natural way to treat your condition immensely.

Help with Seasonal Affective Disorder

Seasonal Affective Disorder, or SAD, is a very common condition that many experiences during the winter. Specialists consider it a form of depression. Stressors that trigger SAD include:

  • Gray or gloomy days
  • Colder temperatures
  • Less exposure to sunlight
  • Being inside for extended periods of time
  • Among others

Once this real disorder sets in, patients tend to lose motivation, interest, and energy throughout the day. While many think that Seasonal Affective Disorder is incurable, chiropractic care can significantly assist in regulating melatonin and serotonin levels in the body. Chiro adjustments straighten the communication pathways of the CNS, as we mentioned above. This will help control emotions during the fall and winter. Among various adjustments, your chiro technicians will also suggest lifestyle changes that will help manage any systems caused by this disorder.

The Difference Between Help from a General Practitioner and Chiropractor During the Colder Months

The Difference Between Help from a General Practitioner and Chiropractor During the Colder Months
When it comes to many different conditions and ailments, the main “go-to” for many patients is going to their local doctor’s office to get help. However, the solutions are usually dependent on serious intervention or medicine. Here are why those are a bad idea:

  1. Unnecessary surgical or invasive intervention can lead to long-recovery times, which is significantly worse during the colder months as you are already enclosed most of the day.
  2. Dependence on pain medicine only tricks the body into not feeling pain or discomfort; it does not actually have any benefit to treating your particular condition.

How does chiropractic care help you avoid these? It is a natural form of healing that has no dependence on medication or serious forms of surgery or treatment. It uses the body to help heal itself, improving various conditions. Therefore, whether it be the normal aches, pains, and stiffness of colder weather or the onset of Seasonal Affective Disorder, Chiropractic care can greatly enhance the overall functionality of the body, allowing the body to fight off illness or discomfort while strengthening it at the same time.

A Tailored Chiropractic Plan to Prepare You for Winter

A Tailored Chiropractic Plan to Prepare You for Winter
Do you want to get on top of the emotional and physical pain that comes with winter? Then contact Advanced Spine & Sports Care. Their expert chiropractors are trained to develop a plan that is tailored to your particular and unique condition, ensuring that you reap the maximum benefits. Never wait for the disadvantage of winter to come to you, and be prepared with the help of trained, knowledgeable, and experienced professionals. Get in touch with Advanced Spine & Sports Care today or visit their clinic; get directions here!

Best Physical Therapy Exercise for Your Body's Joints and Muscles

Best Physical Therapy Exercise for Your Body’s Joints and Muscles

If you suffer from joint and muscle pain, you may feel that any exercise or therapy will worsen your pain. Various physical therapy exercises will help relieve joint and muscle pain by strengthening all muscles, including the ones surrounding the joints. This improves mobility and function so you can live a pain-free and healthy life. Physical therapy is both a beneficial and affordable way to treat musculoskeletal conditions.

Physical therapists are experts in manipulating the body, understanding how it moves and responds to injury. Each plan is customized to the patient to treat their specific needs, reducing the risk for future pain and injury.

What Causes Joint Pain?

What Causes Joint Pain?
There are many different causes of joint pain; some of the common causes include:

  • Injuries: An accident, hit, or fall can eventually lead to serious joint pain
  • Fibromyalgia: This is an issue that causes general pain in the muscles and joints.
  • Arthritis: This is a condition that causes inflammation and pain in the joints. It can be caused by the injection, age, or genetics, among others.
  • Tendinitis: This is an ailment that induces inflammation and pain in the tendons.
  • Gout: Gout is caused by high levels of uric acid in the blood. It can lead to pain, swelling, and stiffness in the joints.

Here is a list of the best physical therapy exercises for your body’s joints and muscles:

Dumbbell Farmer’s Walk

Whenever you take a step or move your arms, does it feel like your joints are on fire or stiff? This simple exercise will significantly increase the strength of the joints while limiting any impact on them. This is all you have to do:

  1. Stand tall with your shoulders back
  2. Engage your core muscles
  3. Put your hands down by your sides while holding a dumbbell in each hand
  4. Make sure your palms are facing inward
  5. Slowly walk forward for 30 seconds
  6. Then walk backward for 30 seconds (if possible)
  7. Rest and repeat

Bridge

An amazing exercise to mobilize the lower back is the bridge. To carry out this particular exercise, you will need to lie on your back, bend your knees, and your feet placed the distance of your hip apart on the floor. Next, take a deep breath in and lift your hips off the floor when you breathe out. Do this until your shoulders, knees, and hips are in a straight line. As you breathe in again, slowly lower your hips to the floor. This should be repeated between 9 and 12 times.

Isometric Lunges

These exercises are more about holding one position than moving around a bunch. It is designed to strengthen the joint rather than aggravate it by moving too much. With your hands on your hips, stand straight with your shoulders, core, and back muscles engaged. With one leg, take a big step back and land on the ball of the foot. While slowly bending the knees, slowly lower the torso vertically down toward the floor. If you start to feel knee pain, don’t continue to go any lower.

Hold that position for 30 seconds or until any discomfort comes when you reach a comfortable depth with no pain. Then, slowly move your back leg back so that you are in a standing position again. Repeat with the other leg. Each of these lunges should be performed ten times on each leg.

Simple Leg Stretch

Especially for runners, it’s extremely common for your hamstrings, found on the back of your legs, to become very tight. When this happens, it is uncomfortable to walk or run, but you can also strain muscles in the back and other areas of the body.

To carry out this simple exercise, lie on your back with both feet planted on the floor and your knees raised. But a towel under the ball of one foot, slowly straighten your knee and pull back on the towel. You will feel a gentle stretch down the back of the leg; you should hold it for up to 30 seconds and then repeat it twice on each leg.

Why Is Physical Therapy Best for Joint and Muscle Pain Relief?

Why Is Physical Therapy Best for Joint and Muscle Pain Relief?
After exercise or as we age, it’s common to experience some discomfort. However, when the pain stops you from doing different activities and everyday tasks, you need immediate intervention. So, why should you talk to a chiropractic specialist or physical therapist over a regular general physician? Here’s why:

No Dependence on Medication

While going to the doctor’s office for a prescription that will relieve pain is easy, it shouldn’t be what you do to relieve discomfort. If you are in constant pain and you are using medication to treat it, your body will never get stronger, and you will just resort to meds every single time you are in discomfort. Physical therapy and chiropractic adjustments are natural ways to get rid of the pain.

Personalized Plan

Visiting a general practitioner’s office will result in a treatment that is designed to attack a general injury. They treat all patients the same with no individuality. At a chiropractic office like Advanced Spine & Sports Care, you meet one on one with your specialist. They design a plan that is tailored to your specific injury and your unique body structure. This allows for ultimate healing instead of just treating the problem by the “generic” by-the-book methods.

No Long Painful Recovery That Other Treatments Have

While there are some injuries that need to be treated by invasive procedures, some can be handled naturally and without the need for these harsh treatments. Physical therapy and chiropractic care are both natural ways to heal the body. Your therapist will use advanced techniques and exercises to ensure that you are rid of any pain.

Contact Advanced Spine & Sports Care for Joint and Muscle Pain Relief

You use your joints and muscles in almost every movement, so when you are experiencing constant pain, you need a solution quickly. The team at Advanced Spine & Sports Care has the knowledgeable team and expert techniques you need to relieve your discomfort. So when you are sick and tired of suffering every day, then schedule an appointment with Advanced Spine & Sports Care today.

Effective and Natural Treatment for Shoulder Pain

Effective and Natural Treatment for Shoulder Pain

Shoulder pain, unfortunately, is a common condition in many active individuals, athletes, and those that are repeating constant motions with their arms. It will prevent you from performing even the simplest tasks like picking up objects, coming to your hair, and even writing. While many patients look for a solution, they often go to their local doctor’s office. However, there is a more effective and natural treatment for shoulder blade pain. Keep reading to find out more.

The Structure of the Shoulder

The unique structure of the shoulder consists of:

  • Rotator cuff, supported by tendons and muscles
  • The upper arm bone fits into a socket to construct the shoulder joint
  • The shoulder blade
  • Collarbone
  • Ligaments that hold joints and bones together

All of these individual parts come together, allowing you to use your shoulder to perform a wide range of movements and tasks. However, because it is a united structure, when one thing is affected or damaged, the entire shoulder suffers. Therefore, it is essential you know the signs and when to seek help from a professional.

Common Symptoms of Damage to Your Shoulder

Effective and Natural Treatment for Shoulder Pain
You use your shoulders every day, even when you don’t know you are. While you might just chalk up shoulder pain to aging or a common discomfort due to training or long days at work, it’s crucial that a specialist checks you. Leaving shoulder pain to be can result in complete immobility. The common symptoms include pain that:

  • Is sudden, debilitating, or sharp
  • Stiffness
  • Swelling
  • Numbness
  • Tingling
  • Bruising
  • Intense pain when bearing weight on it
  • Reduced mobility

What are the Leading Causes of Shoulder Pain?

Pain in your shoulder can be due to aging, overuse, sprains, strains, and inflammation. However, the leading causes of shoulder instability are due to accidents, falls, or playing demanding sports. Common underlying conditions related to this part of the body also include:

  • Tendonitis
  • Arthritis
  • Rotator cuff tears
  • Frozen shoulder
  • Labral tears

What are the Leading Causes of Shoulder Pain?
The shoulder is a very mobile and unstable ball and socket joint that’s prone to injury when it is used in a way that it is not intended to be. For example, it might be a dangerous activity that places stress on the shoulder.

Regardless of the cause, a skilled and trained chiropractor for shoulder pain will alleviate the distress that comes from injury through the non-invasive chiropractic adjustment. This treatment will help in numerous ways, including improved strength, decrease in inflammation, and enhanced range of motion.

Ways a Chiropractor will Treat Your Shoulder Pain

Ways a Chiropractor will Treat Your Shoulder Pain
Athletes and workers often seek out chiropractic care due to their completely natural solutions. Additionally, choosing a chiropractic specialist allows for the patients to have an entirely personal and customized recovery regimen. Before therapy starts, you will undergo a complete and thorough exam of the shoulder and spine.

Depending on the results of your examination, your specialists will determine the best course of action to take. It may be just one therapy or a combination of them. Your therapy plan could include:

  • Spinal Adjustment: In some cases, your shoulder pain may not originate directly from your shoulder. It could be coming from your spine. A spinal adjustment is used to manipulate the vertebrae into regular alignment. This will alleviate any disc or nerve pain that has spread to the shoulder.
  • Complete Rehabilitation: This is usually done for athletes that have severely injured their shoulder. Your chiropractor works to rebuild and strengthen the structure of your shoulder with therapy and corrective exercises.
  • Chiropractic Adjustments: Following a dislocation or structure in the shoulder, stability and function are completely diminished. A shoulder chiro adjustment will remobilize and restore stability and function.

These are just a few of the many therapies that could be done to treat your specific shoulder injury. Therefore, the moment you experience any pain, you need to contact a chiropractic clinic for maximum results.

Why Is Chiropractic Care Better Than Traditional Treatments at a Doctor’s Office?

Many patients choose to go to a doctor’s office to get a solution to their chronic shoulder pain. However, this also leads to a dependence on pain medication and the possibility of severe, invasive procedures. Chiropractic care is an incredible wait to manage pain, reduce swelling, and eliminate discomfort caused by shoulder pain. But that isn’t the best part; it is the fact that the therapy is completely natural!

Chiropractic care gives patients an incredible way to get rid of their debilitating shoulder pain while also being:

  • Safe
  • An alternative to prescription pain medications
  • Non- invasive

The main focus of your chiropractic treatment plan is to eliminate pain, improve function in the nervous system, heighten spinal health, and enhance joint mobility. After an in-depth examination of your current condition, a plan will be completely customized to you. Additionally, you will have a team of leading specialists working alongside you to get you back to living your life pain-free.

Avoid Future Pain and Improve Performance

One of the most beautiful things about chiropractic care is you don’t have to wait for discomfort to strike to enjoy all of its advanced benefits. Especially if you are an athlete, your chiropractor will help ensure that you can keep performing while helping avoid future discomfort. Additionally, chiropractic care will help enhance your performance. Therefore, if you are an athlete in Chicagoland, visit our clinic and discover the benefits of our therapies. Get directions here!

Get Help for Shoulder Pain Today

At Advanced Spine & Sports Care, the specialists and their advanced treatments are designed to naturally and effectively help their patients drastically. It all starts with your primary consultation. Never continue to live in pain and get the help that you deserve. Chiropractic care is personal and custom designed to maximize results.

To see if this is the best option for your condition, the chiropractors at Advanced Spine and Sports Care will perform a consultation and examination. Based on the findings, your specialist will determine the best course of action to take. Get in touch with the experts at Advanced Spine & Sports Care and get back to living your best life without any pain.

What are Seven Great Reasons to Get Chiropractic Adjustments?

Our bodies are similar to machines, with every system and component working together to create complete and total wellness. However, the effect can be catastrophic when something is wrong, out of place, or damaged within the body. From our ability to get up and go in the morning to completing daily tasks and activities, we need to find the best way to keep our bodies functioning smoothly. Read on to know the Great Reasons Chiropractic adjustments.

Also known as spinal manipulations, chiropractic adjustments are tools used by trained specialists to assist in naturally bringing the body back to order the moment something is out of whack. While many people feel that visiting a doctor is the best thing to do, they often forget about the benefits of going to a chiropractic office. Chiropractors have a long and trusted history in the medical field, providing natural relief through various techniques.

What is a Back Adjustment?

First things first, what exactly is a back adjustment? It is an adjustment performed manually where a chiropractor applies targeted pressure to the vertebrae. The specialist will conduct short and swift thrusts directly to the vertebra during the adjustment. By realigning the spine throughout this specific treatment, the entire body begins to heal itself, improving:

  • Posture
  • Range of mobility
  • Strength
  • Assistance in decompression of the spine
  • Overall function
  • Pain alleviation

Keep reading to discover the various reasons to schedule a Chiropractic Adjustment today!

1. They Relieve Various Types of Pain

Neck Pain
This is the top reason why a patient should choose a chiropractor over a general practitioner! A regular doctor’s office focuses on only the area that is affected, while a chiropractor works on healing the entire body through its therapies. A chiropractic adjustment deals with eliminating chronic pain that feels like a neverending nightmare. Unlike traditional treatments, this specialty therapy helps with all sorts of issues, including:

  • Whiplash
  • Neck Pain
  • Headaches
  • Lower Back Pain
  • Sciatica
  • Foot pain
  • And more

2. A Completely Natural Non-Invasive Approach

One of the worst things about traditional treatments is that they require dependence on medication for pain relief and an abundance of possibly invasive therapies to provide a solution. Chiropractic adjustment eliminates the need for these mediums of healing. It is an entirely natural way that strengthens the body through techniques that have been around for hundreds of years.

With spinal adjustments, a chiropractor’s targeted method to each vertebra allows for a non-invasive, natural form of healing that is just as effective, if not more effective, as medication and invasive procedures. Choosing a chiropractic specialist will ensure that healing time is reduced and that they can go on enjoying the things they love without being medicated.

3. In Improvement in Sleeping Patterns

Improvement in Sleeping Patterns
Chiropractic adjustments aren’t just meant for those in constant pain that never seems to disappear. They are recommended to be done regularly, and one benefit is sleeping better at night. Making the most out of your day is extremely hard when you keep having a poor night’s sleep. Our bodies are designed to recover and heal during a full night’s sleep; any disruption negatively impacts the body.

Choosing Advanced Spine & Sports Care for regular spinal adjustments will help decrease aches and pains that keep you up at night and affect your daily tasks and responsibilities. It will also regulate the balance in the nervous system, aiding in hormone regulations. Therefore, if you are having trouble getting the right amount of sleep each night, trust the technicians at our chiropractic clinic in Chicago to ensure that you get the Solid Zs you need.

4. Jumpstart your Immune System

While your main focus on extensive treatment may be derived from the discomfort you are feeling, in relieving that pain, your chiropractor will help your body get better at healing itself in the future. The nervous system is integral to keeping the body healthy to fight infection and ward off diseases. It controlled the function of the body’s organs, cells, and tissue. When you receive an adjustment to correct any misalignment, the nervous system is given a proper pathway to performing more effectively.

5. Improvement in Energy and Endorphin Levels

Improvement in Energy and Endorphin Levels
The moment you reduce inflammation and relieve tension in the body, giving the spine the space it needs for a properly functioning nervous system, the most noticeable result is a boost in your overall energy and mood levels. If you have been feeling down lately and have found yourself without the drive to complete even the simplest of tasks, schedule a Chiropractic Adjustment right away.

6. Personalized Care and Treatment

At a general practitioner’s office, they will take your condition and treat it the same as they have treated hundreds of past patients. However, chiropractic adjustments at Advanced Spine & Sports Care are completely different. Each patient that comes in for a Spinal Adjustment is provided with a personal therapy plan, ensuring that their unique pain and discomfort are treated to ensure the best outcome for each patient; no condition is exactly the same.

7. Enhancements in an Athletes Performance

Great Reasons to Get Chiropractic Adjustments_ Feel better than ever
Are you an athlete looking to both prevent injuries from occurring and gain a competitive edge over your competition? Here it is! There is a reason why hundreds of professional athletes have regular meetings with a chiropractor. While physical activities can cause tension, injuries, and pain, they can be reduced and prevented through adjustments. Also, patients always leave the office feeling better than ever with significant improvement in their performance.

Receive Natural Remedy for Your Discomfort Today

Whether you have just been injured or are experiencing constant pain that never yields, trust chiropractors for expert pain relief. A chiropractic adjustment will get you back on your feet, feeling better than ever. Therefore, instead of choosing a general practitioner that will lead to possibly invasive procedures and dependence on medication for pain relief, contact the specialists at Advanced Spine & Sports Care. Discover a better way to improve your body today by visiting our clinic; get directions here.

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A Chiropractors Ultimate Guide to Avoiding and Treating the Most Common Work Injuries

A Chiropractors Ultimate Guide to Avoiding and Treating the Most Common Work Injuries

Getting injured is always a serious issue, especially when it happens at work and continues to affect both your personal and professional life. In 2020, there were 106,900 nonfatal workplace injuries reported in Illinois. Even with the ongoing advancements and steps being taken by businesses to reduce the number of injuries in the workplace, unfortunately, they still happen. Injuries occur in any workplace setting, even in environments that may not be considered dangerous.
It is crucial to understand the most common injuries that happen at work, how to avoid them, and how a professional chiropractor can help. We have prepared this chiropractors ultimate guide so that all workers can stay safe and protect their bodies from long-lasting, painful damage. Below, learn about the most common injuries sustained at work and find our hos chiropractic therapy in Chicago will make a difference in the way you recover and continue with your life.

The Most Common Workplace Injuries in Chicago


No matter the type of job you have, whether it’s completing hands-on tasks every day or in an office in front of a computer, it is crucial to be aware of the injuries that pose a risk to your health. Some of the most common types of damages employees suffer from and need include treatment:

  • Slip and fall – Falling from any height poses a significant threat and can lead to a severe injury. Slips and falls can damage any part of the body.
  • Being hit by falling objects or walking into items – There is the risk of accidentally running into barriers or even being hit by falling debris in all workspaces. The body areas that are most in danger are the neck, head, back, and feet.
  • Repetitive motions – While it may be a part of the job, moving the same way too much will lead to an injury. Tasks may include packing boxes, typing, walking to and from locations, or even chopping food. When proper breaks are not taken, these repetitive motions will lead to chronic pain and long term strain on the muscles,
  • Doing too much – Many jobs require tasks that put quite a bit of strain on the body; these may include pulling, holding, or carrying heavy items and throwing. Due to the physical demands, overexertion will lead to severe pain and long-term conditions.

Getting Immediate Help Following an Injury

Day and night, workers are constantly putting their bodies to the test, no matter the profession that they are in. So while it may seem unnecessary to get help following an injury because you don’t want to miss out on completing your hours and losing wages, our team is here to tell you that postponing any type of damage will lead to more serious conditions that will become unavoidable and cause more pain and treatment times. That is why no matter the kind of harm you have suffered, whether it was a minor accident or a big one, getting immediate help is crucial.
Some of the most common signs you have suffered an injury at work include:

  • Back pain
  • Headaches
  • Neck pain
  • Carpal tunnel syndrome
  • Tendonitis
  • Sprains
  • Loss of feeling in the hands, arms, legs, and back

Diagnosing certain conditions is challenging to do on your own, and that’s why you will need professional insight to determine whether or not you are safe and healthy. Especially injuries that don’t cause much pain, many workers think that they are alright until the condition worsens farther down the road. So, the moment you have been involved in an accident or have been injured in the workplace, contact a specialist to run a full diagnostic of the body.

Why Choose a Chiropractor to Treat Your Pain?


The moment you have been the victim of a workplace injury, time is of the essence to get care, but where should you go? For years, the most popular option has always been to visit your general practitioner to get help. However, many treatments lead to serious procedures and treatment alongside a dependence on medication to alleviate discomfort. Chiropractic care provides a non-invasive, natural, and effective way to deal with pain!
Each of our therapists and treatments is one on one with the highest standard of patient care. Our therapies start with a complete diagnosis and tests based on the patient’s injury and where it’s located. Then the specialist will determine the right course of action to take to ensure that the patient is relieved of comfort and can get back to living their life in no time. No two patients are the same, and that is why our personal care is what allows us to stand out among other clinics. You can check out our 5-star reviews here and see why patients choose us when they are worried about their wellness following an accident.

Haven’t Been Injured? Still Get Help from Our Respected Chiropractic Clinic in Chicago

The body of every worker, whether they are in a warehouse or an office, is under incredible amounts of stress every single day. While you may feel strong and healthy, hidden threats may be posing a risk to your health and safety. Booking an appointment with our experts will be able to catch underlying conditions before they happen while making you stronger in the process. Our entire team is friendly, knowledgeable, and dedicated, allowing you to feel completely comfortable and taken care of through therapies.

Discover the Endless Advantages of Chiropractic Care for Workplace Injuries Today

Don’t let an injury of any size keep you away from daily responsibilities, loved ones, and friends. Get natural care from Chicago’s leading specialists in Chiropractic Care! Keeping your body healthy is our passion; therefore, when you experience an injury, severe or minor, our team is always here to help. Therefore, avoid harsh therapies and dependence on medication for pain relief and get natural care with practiced remedies that allow the body to heal and continue to become stronger in the process. Don’t hesitate and schedule your initial consultation today or visit our location; get directions here.

common sports injuries treated by chiropractic

Most Common Sports Injuries Treated by Chiropractic

No matter if you are an experienced athlete, or the parent of a child who has just discovered his or her favorite sport, you’re most likely no stranger to injuries. Unfortunately, they are something that goes hand-in-hand with sports. However, the good news is that injuries no longer only have to be treated by medicine and intense surgical therapies. Chiropractic therapists provide a natural and drug-free way to help you or your child recover from some of the most common sports injuries while preventing the same thing from happening in the future.
The moment an injury takes place, trying to figure out the best course of action to take is difficult and stressful. For years, patients have only confided in the help and expertise of general practitioners and, in serious cases, surgeons. This means dependence on medicine and intensive procedures taking the patient away from their daily routine, activities, and loves. At Advanced Spine & Sports Care, our team is dedicated to the healthy and clean recovery of each one of our athlete patients. That’s why all of us want to help you get a sounder understanding of the most common sports injuries and the treatment for them. Keep reading to learn more!

Chiropractic Care for Sports Injuries in Chicago

Treating beginner, intermediate, and expert athletes are our specialty; Sports Care is in our name! When competing in sports, no matter the level, youth and adult athletes always run a high risk of enduring an injury related to the sport they are playing. According to the CDC, approximately 8.6 million people from 5 to 24 years old experience a sports injury each year. In fact, almost one-third of all injuries incurred in childhood are sports-related injuries, the most common being sprains and strains.
No matter the age of a patient that’s injured, it’s critical to know the best options to treat their specific discomfort. Going to the doctor should no longer be the first option, especially for athletes, as their goal is to stay healthy and naturally focused. Chiropractic therapy will enhance your recovery, wellbeing, and, even more importantly, your athletic performance going forward.

Common Sports Injuries

The Chicago area is home to many athletes who play a wide variety of sports. For that reason, our clinic is no stranger to an array of injured athletes that visit us for quick and natural healing therapies! Various sports mean a wide range of specific injuries, and luckily for Chicago athletes, the specialists at our clinic know just how to provide personal care directly focused on getting the patient back to doing the sport that they love! As we mentioned above, many of the athletic injuries that are the most common include sprains and strains. However, there are many more, both chronic and acute; these include:

  • Broken bones
  • Fractures
  • Dislocations
  • Frozen shoulder and rotator cuff injuries
  • Tennis Elbow
  • Runner’s knee
  • Concussions
  • Achilles tendinitis
  • Shin splints
  • Sciatica
  • Knee injuries, such as torn ACL, patellar tendinitis, and patellofemoral syndrome
  • Plantar fasciitis
  • Among others

At Advanced Spine & Sports Care, we’ve seen and treated it all. Our clinic specializes in assisting athletes with their injuries using a personal plan. Have you recently been injured playing a sport? Contact our therapists today, and they will assist you in the rehabilitation and improvement of your condition.

Have You Been Injured Playing a Sport? Do You Need to See A Doctor or a Chiropractor?

One of the scariest things about potentially being injured playing sports is that they aren’t always noticeable until they become severe. Similar to vehicle accident victims, athletes’ who experience trauma may be chalked up to “normal fatigue” from participating. It’s not until crippling discomfort alters not only how athletes perform but their daily lives as well do they look for help. At this point, the solution may require longer to heal and more intense therapy options. Noticing the signs is critical, and so is constantly getting checked by your Chicago-based Chiropractic Clinic! Common symptoms of sports injuries include:

  • Headaches or migraines
  • Inability to move or place weight on a limb or joint
  • Severe back or chest pain
  • Dizziness
  • Weakness in the affected area
  • Aching or sharp pain in the joint or muscle
  • Swelling and inflammation

Your body improvement expert at our clinic will help alleviate symptoms, ensuring that your wellness is significantly improved. However, there are some injuries that do need to be treated by a specific specialist before chiropractic care. Some of these conditions include:

  • Concussions – While chiropractors help relieve post-concussion symptoms such as migraines, due to the severity of a concussion and its permanent effects on the brain, it is best to see a specialized doctor before seeking help from a chiropractor.
  • Fractures or Broken Bones – Similar to concussions, fractures and broken bones do need extra support and possible surgery, which require other specialists. However, once the injury has healed, chiropractic care will help the body recover from lingering symptoms and imbalances that were caused by the fracture or break.

Why Should You Choose Us to Treat Your Sports Injuries?

Choosing the right method and channel to get back on your feet and playing the sport that you love is stressful. However, with the help of our trained and certified experts, it no longer has to be. Our clinic goes above and beyond for each one of its patients, something that doctors’ offices don’t do. The team that our clinic boasts is personal, relatable, and lovers of sports just like you, so they know how much you want to get healed and back out there.
Chiropractic Care at Advanced Spine & Sports Care is completely natural, and each of our patients is equipped with a personal treatment plan that is specific to them and their unique condition. Not one injury is totally the same, and that’s why our personal therapy plans stand out above other clinics that put all of those in comfort in the same boat. There are more lengthy and painful recoveries, intense procedures, or dependence on medicine with our help!

Contact the #1 Chicago Chiropractic Clinic for Sports Injuries

Is pain keeping you away from participating and competing? Do you need an answer and want to avoid going to the doctor’s office at all costs? Are you searching for a natural way to heal without the need for medicine or surgery? If you have said yes to any of these questions, then you need to schedule an appointment online or visit our clinic today; get directions here!

How to Choose the Ideal Chiropractor or Physical Therapist for your Particular Condition(s)

Chiropractic treatment and physical therapies are ideal for providing different solutions for those suffering from a wide array of physical conditions. They help those who are in constant chronic pain and help patients deal with injuries in ways that don’t rely on medications or more severe procedures.

While choosing a chiropractor may seem simple, it can be a very difficult process. To ensure you get the best and most certified hands in Chicago, there are a number of things that a patient needs to consider before deciding on their chiropractor or physical therapist. Keep reading to discover the different things you need to think about when choosing; follow these steps, and you will be able to live a happy, healthy, and pain-free life.

Tips on Selecting the Most Ideal Chicago Chiropractor or Physical Therapist for your Particular Health Conditions

Benefits of Chiropractic Care & Physical Therapy Treatments in Chicago

What are the Main Benefits of Chiropractic Care & Physical Therapy Treatments in Chicago?

Often, when a patient suffers from some kind of injury or trauma, their first thing they do to get help is a visit to the doctor’s office. While general practitioners will help relieve your pain, therapies often include relying on medication or serious procedures that leave you out from work and your daily lifestyle for an extended period of time. When you are experiencing pain from an injury or trauma, the experts at Advanced Spine & Sports Care want to help! Our clinic is dedicated to getting patients back on their feet in no time. Some treatments our clinics provides include:

  • Chiropractic Care
  • Corrective Exercises
  • Lifestyle Advice
  • Chiropractic Adjustment
  • Pain Management

The benefits of our wellness improvement clinic in Chicago also include:

  • Board-certified therapists
  • Multidisciplinary team of health care technicians
  • Medication free remedies
  • Personal patient-focused treatment plans

The team at Advanced Spine & Sports Care focuses both on getting rid of a patient’s pain and ensuring that they stay healthy without complications following their visit to our #1 Chicago Chiropractic Care Clinic. Did you know that over 2 million people in the United States are addicted to or misuse prescription drugs? Stay away from treating your condition with medications and get the help that naturally heals your body and makes you stronger going forward.

Here are some tips on how to choose the best Chiropractor in Chicago…

Chicago Chiropractor & Physical Therapist – Top-Rated Patient Recommendations & Reviews

The #1 thing you need to check before confiding in a physical therapist or chiropractor is to go over their past and current patient reviews. This is how medical professionals stand out above competing clinics. They are extremely helpful as the reviews point out any red flags or bring up any concerns. Luckily, as one of the leading clinics in Chicago Advanced Spine & Sports Care, our clinic boasts many 5-star reviews from our past and current patients that will give you the confidence you need to pick up the phone now and book your primary consultation.

You can see all of our patient reviews here!

Ease & Convenience of Your Customized Chiropractic & Physical Therapy Treatment Sessions

Chicago Chiropractor & Physical Therapist - Top-Rated Patient Recommendations & Reviews

While getting expert care is one of the only things on your mind, so should be how convenient and accessible they are when you need them the most. Receive Advanced Chiro Treatments and Physical Therapy at (1) conveniently located spinal care clinic on Belmont Avenue in Chicago residents of Chicago and the surrounding Chicagoland area can easily access our clinic. However, convenience isn’t always about location; it’s about working around your schedule and time. You don’t want to have a burden on your routine and constantly change your schedule so that you can make appointments, and that’s why we are flexible on treatment times for all of our patients.

Personalized vs. Generic Treatment Plans

Too many physical therapy and chiropractic offices don’t take the time to create an individual assessment and treatment plan, and it leads to a patient getting insufficient care. Depending on your condition, you are in constant chronic pain all the time, and you need an answer. You also need a treatment plan and team that will focus on your unique condition and not just group you into the same column as other patients.

At Advanced Spine & Sports Care, our entire team, from the reception to our medical professionals, treat you like a part of the family throughout your entire healing process. Our chiropractors will design a complete and detailed personalized therapy plan that will treat your specific condition and allow you to heal and grow stronger than before. Don’t be put in the same group as other patients and get the personal treatment that you deserve.

Communication

We believe that first impressions are everything and the way our staff communicates with our patients speaks a thousand words about who we are as a clinic. Our chiropractors are going to be touching and adjusting your body therefore, you need to feel comfortable at all times, knowing that you can communicate your concerns. The ideal way to determine if you and your Advanced Spine & Sports Care therapist are going to be the right fit is during your first consultation with them. During your first consultation, here’s what to do:

  • Bring up any concerns you have
  • Ask Questions
  • Ask about different ways you can get a hold of them during your treatment.
  • Discuss different therapies you can do on your own at home after your treatment to continue healing and getting stronger.

When you feel completely comfortable with your physical therapist or chiropractor and our entire team, then you have found the clinic that’s right for you!

Similarities & Differences Between Chicago Chiro Care Vs. Physical Therapy

Similarities & Differences Between Chicago Chiro Care Vs. Physical Therapy

Chicago Chiropractic care and  physiotherapy have several similarities and differences. It is crucial that patients are aware of these before deciding on which route they need to take for maximum treatment. Both chiropractors and physiotherapists assist patients by managing and treating different injuries and chronic pain conditions. However, there are a few differences, including:

  1. Chiropractic care treats the nervous and musculoskeletal systems. Physical therapists focus on the study of soft tissue (muscles, tendons, and ligaments).
  2. The moment an injury, deformity, or illness occurs, a chiropractor will adjust or realign the spine with their hands and other instruments. Some physiotherapists can perform spinal manipulation and muscle release techniques; however, their training in spinal manipulation is much less than a chiropractor.
  3. Using several techniques, chiropractors find degenerative changes, disc injuries, and subluxations in the spinal column. Physical therapists work planning to restore mobility after an injury.

How to Determine if you Need Chicago Chiropractic Treatment or Physical Therapy –  Contact Advanced Spine & Sports Care

Determining when you need to seek medical help is the first step to becoming pain-free, but where are you going to go? You can know when it’s time to call a Chiropractor if you:

  • Have recently been in an auto accident
  • Injured yourself playing a sport
  • Are you not feeling like yourself and are constantly in pain
  • No matter what you do, pain or weakness is not going away
  • You keep suffering from a recurring injury.

When you are suffering from chronic and debilitating pain and have experienced any of the things that we mentioned above, it’s time to contact Advanced Spine & Sports Care and get the help that you need today. Come and meet our team in person at our leading chiropractic clinic in Chicago, get directions here!

 

Do Children & Infants Need Chiropractic Care? 

Chiropractic care is a gentle, safe, and non-invasive treatment that promotes the self-healing capability of the patient through a caring and certified therapeutic touch from a practitioner. All chiropractors at Advanced Spine & Sports Care are focused on the relationship between the spine, the head, and the rest of your body. At our clinic, we use safe and gentle techniques that deliver care stemming from many years of experience and continuing education. 

At Advanced Spine & Sports Care, patients of all ages, including infants, children, teens, and adults are treated. Our certified services allow for specialists to ease pain and ensure that each patient stays happy and healthy without further complications. While not known to many, chiropractic care is extremely beneficial for patients of all ages. 

Chiropractic Treatment for Kids, Children & Teenagers in Chicago

Chiropractic Care for Children in Chicago

Do Children / Infants Need Chicago Chiropractic Treatment Therapy & Spinal Care?

Understanding infants and child’s symptoms and conditions require visual, head, and spine evaluations, including: 

  • Alignment 
  • Muscle tone 
  • Full range of motion of the back, limbs, and neck. 

Examining the entire body is essential, and no part should ever be overlooked as any malfunction could be interfering with the natural development of the human body. Pediatric chiropractic care will help with

  • Consistent Crying
  • Asthma
  • Bed Wetting
  • Tongue / Lip tie
  • Infantile Colic
  • Reflux
  • ADD / ADHD
  • Allergies
  • Headaches / Migraines
  • Sinus Issues
  • Constipation/Digestive Issues
  • Sensory Processing Disorder
  • Chronic Ear Infections 
  • Scoliosis Detection
  • Inability to thrive
  • Many other conditions

Improving Child Development with Chiropractic Care

The healthy development of children includes nutrition, physical activity, and a properly functioning nervous system that can never fully be achieved without chiropractic care. It’s crucial to remember that your child’s spine is constantly developing, and it’s always vulnerable to trauma from activities, events, and sports. The goal is to minimize the negative forces while strengthening the body’s capability to adapt to the surrounding environments and risks. 

It may be easy to pass constant aches off as growing pains and could take years to discover that these symptoms are actually signs of a malfunctioning nervous system. Undiagnosed problems with the nervous system will cause drastic effects that will last a lifetime. To ensure the optimal health of your child, contact Advanced Spine & Sports Care to discuss the possibilities of podiatric chiropractic care in Chicago. 

Nervous System Function and the Craniosacral Rhythm in Children 

Improving Child Development with Chicago Chiropractic Care

This nervous system and craniosacral rhythm need to be assessed as early as directly after birth as the birthing process can be extremely stressful on their body. Numerous children who have colic, ear infections, developmental challenges, and asthma, among many other conditions, have a compromised craniosacral mechanism and spinal subluxations impairing their nervous system at a young age. 

Early detection of these problems will allow the body to be corrected and prevent further damage to the nervous system as your child grows older. Check-ups at the doctor’s office may not be enough, and when these symptoms are ignored, the result will lead to negative adaptations down the road. Ensure that your child’s body grows properly, allowing them to succeed both mentally and physically throughout their entire life. 

Chiropractic Therapies for Kids

The nervous system of a child is in control of controlling every other system in the body. It handles blood flow along with brain function bone growth and overall plays a pivotal role in ensuring the growing body is healthy and running efficiently. Alignment of the spine also plays a crucial role in the health of a child as it can affect development.

It’s common for patients to consider chiropractic care as an option that’s only available for adults, but we are here to tell you that it helps patients of all ages. Bumps and scrapes are common things that babies and children are exposed to and chiropractic care ensures that none of these issues cause significant damages down the road. Advanced Spine & Sports Care provides chiropractic care in Chicago, IL, that’s centered around using therapy to correct issues before a child fully develops. Our care and techniques allow for patients to obtain a healthier life. Discover the benefits of chiropractic care for children at our board-certified chiropractic clinic in Chicago. 

Why Choose Advanced Spine & Sports Care for Treating Your Children

Choose Advanced Spine & Sports Care in chicago for chiropractic treatments

An endless amount of conditions and issues can be treated by chiropractic care, and the benefits are undeniable. Instead of taking your children to the doctor and relying on harsh treatments and medications, Advanced Spine & Sports Care will help find the ideal non-invasive therapy to improve their condition. 

Each of our chiropractic specialists at our clinic has years of experience treating all ages of patients and continue to undergo new and upcoming certification to offer patients the best possible service. We create personalized treatment plans as not one patient is the same. Through thorough evaluations, the best option is determined for each of our patients, and continue with the best plan. You should choose Advanced Spine & Sports Care because we are the most trusted and dependable therapists and provide excellent and unbeatable care in Chicago. 

Contact Advanced Spine & Sports Care and Improve Your Children’s Health Today! 

Are you worried that your children’s condition might leave them with challenges for their entire life? Contact our team of specialists today. We promise to assist your child in all ways possible so that they can continue to grow and have all of the opportunities as they get older. 

Exchange the doctor’s office for a natural treatment that has been studied and practiced for a thousand years. The specialists at our clinic will carefully treat your entire family with personalized treatment plans designed to help with their unique condition.

Our experts are fully capable of administering pediatric chiropractic care to infants, children of all ages, adolescents, and young adults. Do you notice that your child is in constant pain or their current medical condition is deteriorating? Do you want to ensure that they are happy and healthy and stay that way their entire life? Then Advanced Spine & Sports care is your answer. Contact us today or visit our #1 chiropractic clinic in Chicago. 

4 – Spinal Care Tips & Exercises to Keep Your Back Healthy This Chicago Winter

 Winter is on the way, and while we may be leaving behind warm weather and sunny skies, it’s crucial that we don’t forget to prepare ourselves for the cold and all that it brings. During this time of the year, our bodies are constantly put to the test, whether it be when doing activities or chores around the house, playing alongside the kids in the snow, or just how the body reacts to the cold, it is essential that we do whatever it takes to ensure the back stays happy and healthy during the frigid temperatures.

Spinal Care Tips & Exercises to Keep Your Back Healthy This Chicago Winter

Use Proper Body Mechanics

Chicago Spinal Care Tips

Harsh Illinois winters bring snow and a lot of it! That’s right, returning to the unwanted chore of leaving the house and shoveling. But you need to think more before you pick up that shovel. Here are some statistics to think about:

So, what do you need for an injury-free time shoveling snow? Let’s grab a warm jacket, snow pants, gloves, boots with a good grip, and most importantly, practice excellent movement mechanics. Shoveling requires you to bend, lift, and constantly twist, putting your back at risk of strains and herniated discs. Always remember to:

  1. Push rather than lift as much as possible
  2. Try not to throw the snow, instead, walk to where you want to put it
  3. Bend with your knees and hips
  4. Do not use your back to lift; rely on your legs to do the grunt work

Exercises that are beneficial before shoveling are:

  • Lower trunk rotations – Lay down and keep both knees bent, letting your knees fall side to side nice and easy.
  • Knee to chest – While laying down, one knee stays bent and the other leg lays flat on the ground. Pull your knee as far as you can to your chest and hold it for 45-60 seconds, and then switch legs.
  • Squats – Since you will be lifting and pushing using your legs, perform 10 to 20 squats to loosen them up.

Continue Your Physical Activity

Healthy Spine Care Tips Winter

The cold weather makes it less accessible to complete your daily exercise routine, especially if you prefer outside or home workouts over going to the gym. But, our expert team of chiropractors cannot stress enough the importance of staying active during the cold months. Being inactive is one of the leading causes and risk factors of spinal pain. Finding a way to stay active will boost your immune system, improve blood circulation, and help your muscles from becoming vulnerable. Whether it be shoveling snow and cleaning the roof or activities such as skiing and snowboarding, keeping active will ensure that you are healthy throughout the entire season.

Home exercises that are easy to perform are:

  • Burpees – While they may not be everyone’s favorite thing to do, they are a part of a full-body workout. Burpees allow you to work many different parts of the body, keeping you fit and active.
  • Sit-ups – A strong abdomen is an essential part of your physical well-being when performing daily activities.
  • Jogging in place – It may not be anything like running through the beautiful Illinois landscape, but it helps you remain up to date with your cardio allowing you to have more energy.

Keep Warm

We know that it may seem a bit obvious, but we are often underdressed to face the cold Illinois weather when we leave the house. Little do people know, but cold weather negatively affects the spine and neck, causing horrible pain and often leaving those suffering unable to get up in the morning and perform their day-to-day responsibilities. The reason for the discomfort strains from the muscles, ligaments, and tendons is tightening in response to the drop in temperatures. While we often hate taking a day off, it may be necessary. Patients who try to fight through the pain are often the victims of a more serious injury. So make sure to wear plenty of layers on your legs, torso, hands, and arms while also covering up your neck, face, and head.

When you are out in the cold, you can do these to help your body remain warm and limber:

  • Neck Turns – To mobilize the spine and neck while you’re out, stop and do some neck turns. Carefully shake your head “no” from side to side, then shake your head “yes,” looking up and down.
  • Hip Hinges – Do you remember this stretch that you always used to do in gym class or warmups before playing a game? While standing up straight, bend at the waist (do not round your back), push your hips out, and reach for your toes.

See a Chicago Doctor of Chiropractic Regularly, Especially When Your Spine Is Bothering You

Professional Chicago Chiropractor

As a community-focused chiropractic clinic in Chicago, we know better than most how essential it is to focus on your health during this season. For that reason, we cannot stress enough to our patients that when they feel even the slightest bit of fatigue, they see an expert right away. Not only will you feel better, but it will save you from even more excruciating and debilitating discomfort in the future.

At Advanced Spine & Sports Care, we work with each of our patients individually, using innovative techniques to properly stretch and liberate the spinal system. Some of our most groundbreaking chiropractic treatments include:

Ensure Your Spine is in the Best Shape this Winter and Contact Advanced Spine & Sports Care

Preventing and treating spinal pain in patients of all ages is our specialty, and with decades of experience doing it, we are the clinic to call in Chicago and the Chicagoland area. Discomfort in your back is never a joke and will keep you from functioning properly, outlining how crucial it is to seek immediate assistance even if you just tweak your back a little bit. Stay safe, practice these helpful tips, and contact Advanced Spine & Sports Care!