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4 – Spinal Care Tips & Exercises to Keep Your Back Healthy This Chicago Winter

 Winter is on the way, and while we may be leaving behind warm weather and sunny skies, it’s crucial that we don’t forget to prepare ourselves for the cold and all that it brings. During this time of the year, our bodies are constantly put to the test, whether it be when doing activities or chores around the house, playing alongside the kids in the snow, or just how the body reacts to the cold, it is essential that we do whatever it takes to ensure the back stays happy and healthy during the frigid temperatures.

Spinal Care Tips & Exercises to Keep Your Back Healthy This Chicago Winter

Use Proper Body Mechanics

Chicago Spinal Care Tips

Harsh Illinois winters bring snow and a lot of it! That’s right, returning to the unwanted chore of leaving the house and shoveling. But you need to think more before you pick up that shovel. Here are some statistics to think about:

So, what do you need for an injury-free time shoveling snow? Let’s grab a warm jacket, snow pants, gloves, boots with a good grip, and most importantly, practice excellent movement mechanics. Shoveling requires you to bend, lift, and constantly twist, putting your back at risk of strains and herniated discs. Always remember to:

  1. Push rather than lift as much as possible
  2. Try not to throw the snow, instead, walk to where you want to put it
  3. Bend with your knees and hips
  4. Do not use your back to lift; rely on your legs to do the grunt work

Exercises that are beneficial before shoveling are:

  • Lower trunk rotations – Lay down and keep both knees bent, letting your knees fall side to side nice and easy.
  • Knee to chest – While laying down, one knee stays bent and the other leg lays flat on the ground. Pull your knee as far as you can to your chest and hold it for 45-60 seconds, and then switch legs.
  • Squats – Since you will be lifting and pushing using your legs, perform 10 to 20 squats to loosen them up.

Continue Your Physical Activity

Healthy Spine Care Tips Winter

The cold weather makes it less accessible to complete your daily exercise routine, especially if you prefer outside or home workouts over going to the gym. But, our expert team of chiropractors cannot stress enough the importance of staying active during the cold months. Being inactive is one of the leading causes and risk factors of spinal pain. Finding a way to stay active will boost your immune system, improve blood circulation, and help your muscles from becoming vulnerable. Whether it be shoveling snow and cleaning the roof or activities such as skiing and snowboarding, keeping active will ensure that you are healthy throughout the entire season.

Home exercises that are easy to perform are:

  • Burpees – While they may not be everyone’s favorite thing to do, they are a part of a full-body workout. Burpees allow you to work many different parts of the body, keeping you fit and active.
  • Sit-ups – A strong abdomen is an essential part of your physical well-being when performing daily activities.
  • Jogging in place – It may not be anything like running through the beautiful Illinois landscape, but it helps you remain up to date with your cardio allowing you to have more energy.

Keep Warm

We know that it may seem a bit obvious, but we are often underdressed to face the cold Illinois weather when we leave the house. Little do people know, but cold weather negatively affects the spine and neck, causing horrible pain and often leaving those suffering unable to get up in the morning and perform their day-to-day responsibilities. The reason for the discomfort strains from the muscles, ligaments, and tendons is tightening in response to the drop in temperatures. While we often hate taking a day off, it may be necessary. Patients who try to fight through the pain are often the victims of a more serious injury. So make sure to wear plenty of layers on your legs, torso, hands, and arms while also covering up your neck, face, and head.

When you are out in the cold, you can do these to help your body remain warm and limber:

  • Neck Turns – To mobilize the spine and neck while you’re out, stop and do some neck turns. Carefully shake your head “no” from side to side, then shake your head “yes,” looking up and down.
  • Hip Hinges – Do you remember this stretch that you always used to do in gym class or warmups before playing a game? While standing up straight, bend at the waist (do not round your back), push your hips out, and reach for your toes.

See a Chicago Doctor of Chiropractic Regularly, Especially When Your Spine Is Bothering You

Professional Chicago Chiropractor

As a community-focused chiropractic clinic in Chicago, we know better than most how essential it is to focus on your health during this season. For that reason, we cannot stress enough to our patients that when they feel even the slightest bit of fatigue, they see an expert right away. Not only will you feel better, but it will save you from even more excruciating and debilitating discomfort in the future.

At Advanced Spine & Sports Care, we work with each of our patients individually, using innovative techniques to properly stretch and liberate the spinal system. Some of our most groundbreaking chiropractic treatments include:

Ensure Your Spine is in the Best Shape this Winter and Contact Advanced Spine & Sports Care

Preventing and treating spinal pain in patients of all ages is our specialty, and with decades of experience doing it, we are the clinic to call in Chicago and the Chicagoland area. Discomfort in your back is never a joke and will keep you from functioning properly, outlining how crucial it is to seek immediate assistance even if you just tweak your back a little bit. Stay safe, practice these helpful tips, and contact Advanced Spine & Sports Care!

 

The Importance of Clinical Excellence at Advanced Spine & Sports Care

Clinical care is a constantly changing topic, and the way we approach the care of each and every one of our patients. As this topic is something that is essential in the way we deliver our services, we always have to stay ahead and ensure that we are doing everything we can to welcome and provide exceptional care for everyone. Our team is devoted to each one of our patients, and that is why we went to Atlanta to learn more about Category of One Culture.

The Purpose of Culture of One Care and the Difference You Will See in Our Spine & Sports Care Clinic

Culture of one care is an essential concept to be applied to all types of businesses, especially for those who work directly with patients like us at Advanced Spine & Sports Care. It is the concept of developing a welcoming environment for both employees and guests to ensure that everyone is cared for throughout every day of work and every visit to the clinic.

Advanced Spine & Sports Care | Best Chiropractic Clinic in Chicago

When you visit Advanced Spine & Sports Care, you will feel as though you are at your home away from home. Each of our extremely dedicated specialists will do whatever it takes to ensure that you are completely comfortable throughout your treatment(s) with personalized care and treatment plans.

Category of One Culture Event in Atlanta

To improve our services and connections with our patients, our leadership team went all the way to Atlanta to learn about the concept of the category of one culture. Through workshops led by the famous Nick Saban and world-renown keynote speaker and Chief Executive Officer of Zappos Jon Wolske, we learned so much. We also had the one-of-a-kind experience to join with people from 47 states and 6 countries, sharing new information while growing together as professionals. After 3 days and over 21 hours of learning, we walked away with incredible information on the concept of the Category of One Culture and how we can implement it to our clinical excellence here in Chicago. When you go to the chiropractors, you deserve to feel relaxed and satisfied during every visit, and we at Advanced Spine & Sports Care promise to continue doing whatever we can to ensure you do.

Come See Why, We are Dedicated to Being the Best Chiropractic Treatment Clinic in Chicago – Contact Advanced Spine & Sports Care

Top Rated Chicago Sports Chiropractor

When you are in need of chiropractic treatment in Chicago, there is no clinic more dedicated to your health than Advanced Spine & Sports Care. Contact ASSC today and discover for yourself why we are rated as the #1 Chiropractic Care Clinic in Chicago.

 

Top Warning Signs of Whiplash Following an Automobile Accident

Whiplash is described as a neck injury that is caused by a quick and forceful back and forth movement of the neck. Like the cracking of a whip, whiplash often occurs when an auto accident occurs. Whiplash injuries caused by a car accident will lead to long-term consequences, especially when left untreated. Constant neck and back pain are some of the most common results from whiplash. Whiplash injuries are something that needs to be treated right away, as a result it is important to seek Chiropractic care after being involved in an auto accident & experiencing whiplash symptoms.

Advanced Chiropractic Treatments in Chicago for Whiplash Symptoms

Whether you are feeling pain or not, preventing further complications down the road, seek chiropractic care following an auto accident no matter how light or severe it was.

Chiropractic Treatments in Chicago for Whiplash Symptoms

Neck Pain & Stiffness

Vehicle accidents are one of the main reasons people suffer from constant back and neck pain. Motor vehicle accidents pose a high risk of experiencing whiplash. This forceful and sudden jerk of the neck will impact your day to day life immensely; here are some telltale signs that you may have experienced whiplash:

  • Neck pain that gets worse when you move
  • Limited range of motion in the neck
  • Neck stiffness / tightening of the neck
  • Chronic neck and back pain that won’t go away no matter what you do or try

Neck Pain Treatment in Chicago - Auto Accident Whiplash Symptoms

Headaches

The most common problem after a car accident is chronic headaches as a result of whiplash. This injury often occurs because of a car crash, but could result from a similar injury or trauma. Whiplash is described as a person’s head unexpectedly moving forward and backward from an external force. Often causing constant and/or chronic headaches that start from the base of the skull to the forehead. At Advance Spine & Sports Care, patients who need care for a whiplash injury are assessed and treated based on pain in the neck, back, and head.

Neurological Symptoms

Whiplash Neurological Symptoms - Chicago Chiropractor

Whiplash associated disorders (WAD) is the term used to describe injuries sustained as a result of sudden acceleration-deceleration movements. It is considered the most common outcome after “noncatastrophic” motor vehicle accidents. The term WAD is often used synonymously with the term Whiplash however whiplash refers to the mechanism of injury rather than the presence of symptoms such as pain, stiffness, muscle spasm and headaches.

Whiplash Symptoms may also Include:

  • Tenderness or pain in the shoulder, upper back or arms
  • Tingling or numbness in the arms
  • Extreme Fatigue
  • Dizziness or Vertigo
  • Blurred vision
  • Ringing in the ears (tinnitus)
  • Sleep disturbances
  • Irritability
  • Difficulty concentrating
  • Memory problems
  • Depression

After a motor vehicle accident, your spinal cord becomes extremely vulnerable. When you are experiencing pain and other symptoms of whiplash after an automobile accident, immediately contact Advanced Spine & Sports Care for an assessment.

Proven Advantages & Historical Benefits of Chiropractic Care for Automobile / Car Accident Injuries

(Painless, Non-Surgical, and Drug-Free Whiplash Treatment Services in Chicago)

Proven Advantages & Historical Benefits of Chiropractic Care for Automobile / Car Accident Injuries

When you are involved in a car accident, even if it was minor, failure to see a chiropractic specialist at Advanced Spine & Sports Care will result in chronic conditions that can take weeks, months, even years to heal. Not only will the healing process be long and painful, but it will also cost you thousands of dollars in medical treatments. It doesn’t cross the mind of many people to seek a chiropractor after an accident. However, chiropractic care is the absolute best decision for most people due to not needing surgery or medicine to alleviate pain and correct the injury.

Surgery and drugs are normally the go-to treatments for anyone injured in an auto accident, but the better alternative to generic treatments is one that focuses on the body’s natural healing process; chiropractic care. Our trained professionals specialize in treating accident injuries and getting them back on their feet, feeling better than ever.

Benefits of chiropractic care after an accident:

Reduced Scar Tissue & Relieve Discomfort

Scar tissue in the muscles develops as a natural response to trauma. Unfortunately, these tissues can bring unimaginable discomfort to the area around the scar tissue. A chiropractor will focus on the scar tissue and break it down to relieve pain and discomfort.

Natural Pain Relief

Instead of turning to medication to relieve pain temporarily, chiropractic care triggers the release of pain-relief hormones in your body through:

  • Manipulation
  • Spinal decompression
  • Chiropractic adjustments

These hormones within your body manage and relieve pain, just like when using medication. This way, chiropractic care eliminates the worry and risk of addiction to painkillers.

Less Muscle Inflammation

Within your body, there is a natural substance that fights tissue infections and injuries. Interleukin 6 (IL-6) is released with the assistance of Spinal decompression, chiropractic adjustments, and spine manipulation. Through this process, any muscles or ligaments that have suffered from inflammation can be targeted to relieve body pain.

Restored Motion & Accelerated Healing Process

Inflammation will restrict the circulation of blood, oxygen, and nutrients to the area that was affected following an auto accident. With this restriction, the healing process is slowed down.

Are you Experiencing Back or Neck Pain in Chicago, Following an Auto Accident? Contact ASSC!

Lower Back or Neck Pain in Chicago, Following an Auto Accident

Seek Chiropractic Care After an Auto Collision

Have you recently been in an accident with your vehicle but feel fine? You need to see a chiropractor right away! Auto accidents, no matter how severe, are detrimental to the overall health of one’s body. Sometimes you may feel fine, but in reality, your body is suffering. Here are a few reasons you should see a chiropractor right after an auto accident:

It doesn’t matter how fast you are going:

You don’t only get whiplash from high-speed crashes. Even accidents as low as 12 mph can cause whiplash and severe internal injuries.

Don’t pay attention to how your car looks:

After an accident, you may feel fine, and your vehicle may look normal, but this does not mean that you are in the clear. It’s estimated that more than half of whiplash injuries happen without little to no damage to the vehicle.

Symptoms of whiplash do not always occur immediately:

It is normal to be a bit sore after a car accident, and you may feel like that is the extent of it, but the reality is that whiplash symptoms can take days and even weeks to become present. That is why it is essential to seek chiropractic care immediately after an accident.

Treat Whiplash Symptoms in Chicago with Advanced Spinal Care

Treat Whiplash Symptoms in Chicago with Advanced Spinal Care

After an accident, patients who choose chiropractic care at ASSC can start immediately on the road to recovery without long-term health issues, body aches, and pain. After being involved in an auto accident and/or are experiencing symptoms of whiplash, contact Advanced Spine & Sports Care HERE. Our experienced, highly-skilled chiropractors in Chicago will conduct a thorough evaluation & customize a Chiropractic whiplash symptom treatment plan for your specific case.

Top Reasons, Athletes Receive Chiropractic Sports Care

Sports Chiropractic Care for Athletic Injury Treatment, Competitive Edge & Peak Performance

Sports are something that athletes around the world cherish, but as they know all too well, it comes with some sacrifices. Athletes often experience aches and pains due to their sport, and getting immediate care is essential so that they can keep playing the game they love. Chiropractors are trained to treat the musculoskeletal system, which includes joints, bones, tendons, and ligaments. 

Top Reasons Athletes Receive Sports Chiropractic Sports Care

The Sports Chiropractic Process for Athletes 

Chiropractors treat the musculoskeletal system by using therapies like spinal manipulation. They are also known for making adjustments on an athlete’s body to reduce pain and discomfort when they have experienced an injury or trauma. Injuries are all too common in sports, and while some injuries can occur while playing, they may develop over time from overdoing it. Sports Chiropractors at Advanced Spine & Sports Care have a wide array of skills and experience when it comes to assisting athletes with their injuries and painWhen you are constantly indulging in physical activities or playing sports, a chiropractor will be a great asset. Whether you are an athlete yourself or you have a kid playing, you should always have a sports chiropractor on speed dial for when an injury happens. The professionals at Advanced Spine & Sports Care will stop at nothing to help with injury prevention, rehabilitation, and the health of your body. 

Why Sports Chiropractic Care If You Are An Athlete? 

Chiropractic care is constantly gaining popularity among the general public and athletes. As more people become aware of its effectiveness for treating injuries alongside the rising cost of healthcare, athletes are turning to chiropractors as an alternative treatment method. Chiropractic care was usually considered an alternative effect to traditional medicine, but more athletes, including professionals, are choosing chiropractic treatment. Not only do chiropractors use natural methods without the use of medication, but constant chiropractic care will improve the performance of athletes. 

Sports Chiropractic Main Benefits for Athletes

Professional athletes depend on the health of their bodies, and if they are not careful, injuries can slow them down and even end their careers. That’s why chiropractic care is so critical for a variety of reasons, including: 

  • Assistance with injuries 
  • Helping with healing quicker 
  • Be the difference between success and failure

The information that the professionals at Advanced Spine & Sports Care provide to make sure athletes are healthy and that they stay on top. It is estimated that about 90% of world-class athletes seek chiropractic care. If you are an athlete, no matter what level, it is essential that you seek chiropractic care at Advanced Spine & Sports Care. These exceptional professionals help keep athletes away from the hospital, healthy, and in shape by providing them with the best care. Here are a few things that a chiropractor will do for your body: 

>Thorough ExaminationWhen you are looking for answers when it comes to your injury or pain, chiropractor care is the best option. Chiropractors at Advanced Spine & Sports Care will treat you inside and out, treating your whole body so that you are in optimal health. 

>Quicker Healing Process – Immediately going to the hospital following an injury may seem like a good idea, but it may not be necessary. Intense treatments can put you out of the game for a long period of time. Chiropractic adjustments will speed up soft tissue healing, allowing for athletes to get back feeling better than ever. 

>Natural Pain Relief – Especially if you are an athlete, your body is a temple, and you do not want to be filling it with medication. Fortunately, chiropractic care provides natural pain relief by simple treatments! 

Reasons Athletes All at Levels Choose Sports Chiropractic Care & Treatment

Athletes are becoming more aware of the importance of chiropractic care. Some choose to use it as an alternative to traditional medical treatments, and some decide to keep it as a part of their training schedule. Regardless of the reason, some of the most respected athletes from around the world know that chiropractors are well trained in helping them recover from injuries quickly. Chiropractic care will help athletes: 

  • Prevent future injuries 
  • Improve Flexibility 
  • Naturally Heal when injured 

op Benefits of Chicago Sports Chiropractic Care

Sports Chiropractic the Competitive Edge  

 Advanced Spine & Sports Care offers a competitive edge over those who do not seek chiropractic care while engaging in any kind of sport, and that is, we keep you playing. We work with you one on one and determine what you can do to really strive past the competition, we take care of you and make sure that any potential injuries are quickly dealt with, but most importantly, we are there to give you prompt treatment when you need it.  At Advanced Spine & Sports Care, we guarantee that you will get the competitive edge that you deserve while playing by entrusting us with your chiropractic treatment needs. If you are interested in standing out above your competitors, trust in Advanced Spine & Sports Care for all of your sports chiropractic needs.  Chicago sports chiropractic for athletic injuries

Chicago Chiropractic Treatment for Peak Training Performance  

Playing and competing in the game/sport that you love is something you work so hard to excel in. Though training and practicing are two very strong methods in achieving your goals and stature, there are more ways to reach peak performance while doing what you are passionate about.  

 Chiropractic treatment has proven time and time again to increase performance during training in more ways than none. Chiropractors are available to constantly monitor an athlete’s health and ensure that they stay healthy and fit during their training. This is diagnosing potential injuries, assisting with aches and pains, and providing advice on the best training methods designed for your body.  We at Advanced Spine and Sports Care can identify and correct any deficits in athlete performances and give prompt treatment for any future or current injuries. This is a huge asset for any athlete that wants to excel in their sport and not let any akes, pains, or injuries slow them down.  

Athletic Injury Sports Chiropractic Care & Rehabilitation 

 Your health is our number one priority, so should you experience any kind of athletic injury big or small, we will do everything to make sure that you get back on your feet feeling better than ever. Our chiropractic care and rehabilitation services are top of the line using the best and most advanced techniques and treatments available. We treat every patient with a personal touch, designing and treating each individual with care and compassion. With many years of experience treating all types of athletic injuries, we will stop at nothing until you are back on your feet performing and competing again. We care deeply about your well-being, and we offer services and treatments that you can truly trust in. If you experience any athletic injury, contact us at Advanced Spine & Sports Care and receive the best chiropractic sports treatment in the Chicagoland Area.  

Why Choose Advanced Spine & Sports Care For Chiropractic Care If You Are An Athlete 

Athletes are at great risk of getting injured, but did you know that it is possible to recover faster by receiving chiropractic care? The stress that sports and high-impact activities put on the body need to be treated, and going to a hospital isn’t always the best course to take. Chiropractors can help prevent injuries and treat them, so if you are an athlete and want to keep playing, you need chiropractic care immediately. At Advanced Spine & Sports Care, our professionals are trained to treat a wide spectrum of injuries across many different sports. If you are an athlete in Chicago or the surrounding area, you will benefit from chiropractic care no matter the level you are at. We will create an extensive personal treatment plan to ensure that you keep playing without putting your body at risk of serious, long-lasting injuries. Do you want to experience the benefits of chiropractic care? Contact Advanced Spine & Sports Care.

Contact ASSC For Athletic Chiropractic Care  

 Whether the sport is marathon running or professional baseball, injuries unique to athletes take an experienced and knowledgeable practitioner to not only treat the injury but determine the best way to continue in the sport minimizing future risk. Spinal injuries often restrict range of motion, slow reflexes, shorten endurance, cause inflation, reduce strength and decrease performance. In recent years, chiropractic care has come front and center for the treatment of these types of injuries because it doesn’t take a band-aid approach but instead is result-driven, providing the relief patients sorely need. Recognizing chiropractic’s effectiveness in this field, professional sports teams, Olympic trainers, and competitive athletes are employing chiropractic doctors to help keep competitors at the top of their game.

Dr. Jason Ingham of Advanced Spine and Sports Care in Chicago sees a host of conditions from back and knee pain to shoulder and neck complaints. He believes in preventative health care using a natural approach. As a chiropractic practice, Advanced Spine and Sports Care focuses on wellness — without drugs and surgery. Chiropractic care is based on maintaining the structural alignment of the spine and extremities and also takes into account the role diet, exercise, and emotional balance play in optimum health.

“Throughout my life I have seen the many wonders of chiropractic, and I find the body’s power to heal itself through chiropractic, good nutrition and stress management to be astounding,” says Ingham. “I became a Doctor of Chiropractic in order to share my experience and to help as many people as possible by providing quality chiropractic health care.”

 

While participating in sports and competing, it is important to be at your peak performance, identify potential damages, and promptly treat injuries, and at ASSC, we can do all of that for you. For the best sports chiropractic care, in order to strive forward in the game you love, contact us today!  

 

Best Stretches to Do Before Training & Exercise

Chicago Chiropractic & Sports Care Tips - Certified Training & Exercise Specialists

Exercise Warm-Ups for Workouts & Training

When competing in any kind of activity, sport, or game, athletes want to dive right in, but some forget one of the most important parts. Stretching is an essential part of any workout, no matter the level. A good stretch helps prepare the body for a great workout; it allows for the relaxation of the muscles, optimizing training, and protecting the athlete from potential injury.

The secret is to know when and what stretches to do. Choosing not to stretch before training is harmful to the body, so if you want to continue enjoying one of the things that keep you healthy and active, we strongly believe that you consider stretching before taking off! Here are a few of the best stretches that you can do to keep your body healthy while preventing soreness and injury during your workout:

Meditation Sessions

Let’s start off with meditation. Now you may not think of it as a stretch, and in a way, you are right. But, meditation provides a sense of relaxation for your body; it helps release unhealthy toxins and allows for your body to let go truly. Meditation allows you to have balance both mentally and physically, which will help improve your training and daily life. If you are unfamiliar with meditation, and you want to get started, at Advanced Spine and Sports Care, we offer meditation sessions in Chicago where you can learn how it will improve your well-being.

Jumping Jacks

Waving your arms and stretching your legs in this low-intensity stretch does wonders for any athlete, and it is one of the best pre-workouts. Doing jumping jacks activates various muscle groups allowing you to be fully energized for your training. This easy stretch gets your heart rate up and can be modified to help any person ready for a good training session.

Light Jog

Strap on your running shoes, ready set go but not too fast. A nice light jog allows for your muscles to warm up and get moving, perfect for anyone. A light jog is one of the best things to do before you start running for the hills or hitting the weights. You never want to get into any exercise with cold feet, so take a few laps at a slow speed, get your heart rate up and your muscles relaxed before.

Stretch Those Legs

Your legs are the backbone of any type of workout. Due to the intensity that your legs endure through any training, the muscles in your legs have a tendency to become sore rapidly. Whether it is a cardio workout or leg day, you depend deeply on your legs. So, sit down, stretch your arms, and reach for your calves, ankles, or toes. It is important in this stretch that you don’t overdo it, so only stretch as far as your body lets you.

 Lunges

Your glutes, hips, quads, and calves are going to thank you for this one! Doing this stretch before will help you thrive during your workout while also helping with preventing a lot of soreness after it is done. Stretch one foot out and bend your other while keeping your back straight. Take a deep breath and exhale. After holding the position, switch legs and repeat!

Don’t Forget About the Arms

A Simple but very effective stretch. Cross both of your arms across your body, and you will instantly feel it stretching. This will prepare any type of athlete as they are always using our arms.

90 / 90 Hip Stretches

Having a tight hip is uncomfortable, and it can cause intense pain for both your back and your legs, rendering your workout unbearable. Due to the strain, your hips take when not working out, it is essential to remember stretching them before embarking on any activity!

The 90/90 stretch is excellent, simple, and useful. Sit down, bend one knee in front at a 90-degree angle with the other one behind you also at a 90-degree angle. If you aren’t feeling the stretch, you can lean forward and hold that position for about 25 seconds and then switch legs.

Get To Know The Best Stretches For Your Body With Advanced Spine and Sports Care

Everyone’s body is different in their own unique way; some stretches are useful, and others not so much. At Advanced Spine and Sports Care, we have a trained staff able and ready to help you prepare the best stretches designed for your body. We will take the time with you so that no matter the activity, you are ready. At Advanced Spine and Sports Care, we care deeply about each person who walks through our doors, helping in every way that we can. You can trust us to assist you. Contact Advanced Spine and Sports Care and start your journey to a safer and better workout!

 

 

 

 

 

Rotator Cuff Related Pain: The Most Common Cause of Shoulder Pain

Rotator Cuff – Most Common Cause of Shoulder Pain

Shoulder pain is a very common difficulty that many people across the globe suffer. Both those young and old can experience rotator cuff related pain, and it heavily depends on your daily life and the amount of force and pressure that you are putting on your shoulder.

To complete daily tasks, you put a massive reliance on your shoulders, so taking care and the proper precautions is essential to your health. We want to keep you on your feet doing the things you love without any kind of interruption, and Rotator Cuff damages will take a toll on your life. Keep reading to learn about Rotator Cuff related pain, how to prevent it, and how we at Advanced Spine and Sports Care can help.

First Things First, What is Rotator Cuff Related Pain?

This unfortunate injury is often marked up to completing different activities that involve your shoulder. This can be anywhere from lifting your arm, carrying and transporting heavy loads, playing sports, and believe it or not, wearing a seat belt, alongside other various factors that put a strain on your shoulder.

You will notice this discomfort during your daily life, feeling a sharp pain when completing different tasks, working out, training, or practicing in your designated sport. The pain can be little, or it can render you incapable of continuing. No matter the level of pain, it is critical that you contact ASSC so that we can assess the current state of your rotator cuff, and give you the proper treatment to reduce and remove the possibility of future and more grave damages.

The Affected Structures

You may be wondering why this particular affliction is referred to as a rotator cuff related injury; this is because the pain you experience in your shoulder is due to the tendons of the rotator cuff. These groups of muscles surrounding the shoulder are directly affected. The tendons become thicker and can even be torn, being the most common cause of the pain.

The Truth About Tears in the Rotator Cuff: They Are Not As Scary As You May Think

shoulder pain treatment chicago

When you hear about a tear of any tendon or muscle, the immediate response, rightfully so, is one that is not considered fun or exciting. Luckily, most of those who experience this type of shoulder pain can be quickly treated using hands-on techniques such as exercise and muscle therapy!

Studies have shown that shoulder pain is widespread, especially those regarding the Rotator Cuff. Tears and strains related to the rotator cuff tendons are very common, more so with those who play sports such as baseball and football, alongside those who have hands-on jobs like construction, delivery, and maintenance. It is not considered a highly risky injury to your health, but it is important that shoulder pain of any sort be looked at and cared about immediately.

Best Treatments for Rotator Cuff Related Pain

Because this type of shoulder related pain is common, treatments like surgery or injections are not looked at right away. With this type of injury, intensive exercise and muscle therapy can really help, especially with the right team right there beside you, like our professionals at Advanced Spine and Sports Care!

There are a few good things that come along with these injuries; we know, something good that comes out of this. How Can it be possible? Exercise programs designed to optimize each person’s outcome vary, meaning at ASSC, we create a personal plan that fits best with your current condition. This process can speed up healing, getting you back to your normal life in no time!

What Are The Main Factors That Cause Rotator Cuff Pain?

To develop a plan for you, we at Advanced Spine and Sports Care need to know about your day-to-day life and navigate what could have caused the pain you are feeling. The majority of cases regarding rotator cuff pain is gradual and not necessarily one specific trauma that you have gone through. Some of the most common factors that are related to the gradual rotator cuff and shoulder pain are:

  • An Increase in Age
  • Insufficient Muscle Strength While Completing Certain Tasks
  • Some Medications
  • A History of Smoking and Drinking
  • Daily Strain on the Shoulder

For younger patients in good health, a natural reason for these types of injuries and pain is often related to the stress they put on their tendons during sports. We all want to succeed in doing what we love to do, but overworking any part of your body is dangerous and can leave you in a place where you can no longer continue that thing that brings you so much joy.

How Can Advanced Spine and Sports Care Help?

To start, early information and assistance are always recommended at ASSC, which means that some injuries can still be prevented with the right information and education. At ASSC, we pride ourselves on the level of experience of each member of our team and the lengths we go to ensure our patients’ health and comfort.

Should you feel any kind of rotator cuff related pain, we will work with you one on one with a plan, muscle therapy, and exercises designed to help the tendons in your shoulder heal to be stronger than ever. At every step during your treatment, our specialist will teach you all of the different things you can do to prevent enduring this pain in your shoulder again.

Advanced Spine and Sports Care: Why Choose Us?

Each member of our team cares about every single one of our patients that walk through our door. You want to continue living your life without pain, and we can help. No one deserves to live in misery, and we have the experience to relieve you of any discomfort that you are feeling.

If you are tired of living with pain in your shoulder and want answers AND a solution, do not hesitate to contact Advanced Spine and Sports Care today

ASSC Clinic Pre-Cautions | Proper Home & Office Practices

During recent events caused by the COVID-19 pandemic, Americans across the nation find themselves having fewer options when it comes to seeking the relief that they need. Luckily for those in Lakeview, IL, and the greater Chicago area, our team at Advanced Spine and Sports Care leave no one suffering from neck and back problems behind. Whether it be directly providing services or offering tips and tricks, you can count on us for help with dealing with any urgent back and neck pain. We sincerely hope that each and everyone is and continues to be healthy and safe.

Neck & Back Pain Relief in Chicago - Advanced Spine

Home & Office Best Practices to for Neck & Back Pain

When it comes to the well-being of your back and neck, you can never be too safe. Even though you may not be able to come in and see us every week, we are constantly uploading new videos and posts that help you take preventive measures demonstrating how you can stay healthy while at home or in the job.

Working from home is rapidly becoming the new norm of our lives and often don’t keep in mind the health of our body, back, and neck. Believe it or not, there are a few things that you can do that truly make a difference. Here are a few tips to stay healthy when working at home:

>Dedicate a proper working space

No matter how comfortable it may be, it is extremely important that you do not work from your bed or couch. The ideal working space, whether it be on a laptop or a desktop, you should be sitting in a chair where your back is at a 90-degree angle and the device you are working on is on a flat service where your head is also at a 90-degree angle.

>Stretch and move around

When you are in the groove with your work, it can sometimes be difficult to take a break, but it is extremely important to do so. Sitting at a desk for extended periods of time can do some serious damage to not only your neck and back but also your head. That is why it is essential that you take a break from staring at the screen and move around a bit.

>Practice stress techniques

Keep your mind and body at 100% by practicing proper stress techniques like developing a strong sleeping pattern, daily activities like exercises and yoga, and family time.

See Dr. Ingham explaining the importance of proper home and office practices here.

Experiencing Back and Neck Pain?

Back and neck pain is a nuisance that affects the majority of American adults at some time in their lifetime, and though a wide variety of factors can cause these pains, the real issue is learning how to prevent, correct, and heal them. Because we are spending more time in our homes, finding relief may seem like somewhat of an impossible task. But nothing is impossible with the help of our experts at Advanced Spine And Sports Care. Because we care strongly about our clients, we provide weekly exercises that you can easily do in the comfort of your home with common household objects.

Follow our Facebook Page and YouTube Channel, you can keep up to date with easy methods to provide fast comfort when you are down with neck and back pain.

DRX9000 – Spinal Decompression for Back Pain Relief & Spinal Injuries at Advanced Spine & Sports Care

Spinal decompression is a chiropractic medical method that provides fast relief without the use of surgery. At Advanced Spine and Sports Care, we currently boast the DRX9000, a state of the art spinal decompression system that directly heals those suffering from back pain that affects the entire body.

Some of the most common spinal injuries DRX9000 Spinal Decompression provides relief for are:
↪ Disc Herniation
↪ Facet Syndrome
↪ Sciatica Nerve Pain
↪ Spinal Stenosis

Contact us today to see if spinal decompression at Advanced Spine & Sports Care, is the right treatment for you!

Sciatic Pain Relief Exercises – From the Comfort Of Your Home

If you are feeling constant pain in the lower back, hip, and legs, you may be suffering from sciatica. According to the American Medical Association, sciatica pain can affect up to 40% of the population over their lifetime, so you are not alone. Because your comfort is something that we strive for, here are a few quick stretches you can do to fight back against sciatica pain:

Chicago Sciatica Nerve Pain Relief at Advanced Spine in Lakeview IL

 

  • What you have to do is sit in a chair and cross the leg of the affected side, do a figure four and lean forward gently.

 

  • This next stretch is similar to the first, lay down on a flat surface, and make a figure four. Slowly bend the opposite leg of the affected area close to your chest.

 

  • Lastly, you will go on the floor and cross the leg of the affected area under your body with the other leg stretched behind you.

 

Hold each of these stretches for 20 seconds on and 20 seconds off up to 3 times. To see how to do these properly, take a look at the video here.

Contact Advanced Spine And Sports Care for Chiropractic Treatment Services Today

During this current pandemic, it can be difficult to identify what services are and are not essential. Identified by the state of Illinois, chiropractic care is an essential service, and those suffering from unbearable back and neck pain should not be afraid to seek help.

Advanced Spine & Sports Care in Lakeview IL - Best Chiropractor in Chicago

 

At Advanced Spine And Sports Care, we take every precaution to ensure the health and safety of our patients so that no one feels at risk while looking for help. For minor back and neck problems, we offer advice, help, and tips on our social media channels to make you more comfortable without having to leave the house. For urgent chiropractic assistance, contact us here to explore your options.

 

 

Discover Ways to Maintain a Healthy Mind & Body at Home

alternative health tips - Chicago Chiro Care

Tips for Maintaining a Healthy Mind & Body 

As the Coronavirus pandemic, unfortunately, leaves many people staying at home, it can be easy to forget some of the essential things that we should be doing to keep our bodies healthy and in shape. At Advanced Spine & Sports Care, our team never stops making sure that our past, current, and future patients get the advice and service that they need. From healthy beverage tutorials to home exercises, keep reading to discover what we are constantly preparing for you so that you can keep on taking care of your well-being!

Delicious Immune Boosters with Dr. Ingham

Miss out on your favorite smoothie or juice spot? Well, what if we told you that there is a better and healthier way to boost your immune system and get the essential nutrients and vitamins that you need.

Dr. Jason Ingham - Immune Boosting Tips - Chicago Chiropractor

Say goodbye to artificial sugars and ingredients and know exactly what you are putting into your body with a delicious and healthy Advanced Spine & Sports Care smoothie special, “the Chiro Bananza.”

Ingredients

➢Spinach 🍃

➢Flaxseed

➢Frozen banana 🍌

➢ Blueberries 

➢Citrus of your choice 🍊

After adding all of the ingredients in a blender and mixing them all together, you will get a green liquid. Don’t be afraid of the color; it is absolutely delicious! This smoothing is full of essential nutrients, vitamin C, and iron, perfect to start your day on the right foot while giving a strong boost to your immune system!

Check out Dr. Ingham’s smoothing tutorial, HERE. Give a like and stay tuned on the Advanced Spine & Sports Care Facebook Page for more tutorials to come in the upcoming weeks.

At Home Exercises Tips for Mind & Body Health

Being at home and not able to go to the gym shouldn’t stop you from keeping up with your daily exercise routines. Whether it be a heavy home workout or a full-body stretch to relieve some tension and stress that may be building up, it is essential to follow out daily exercises to keep your body and mind in shape.

Our team at Advanced Spine & Sports Care is constantly uploading exercises and stretches to our social media channels via FacebookYouTube so that our clients can continue to focus on their health using their surroundings and objects easily found around the house. Here are a few tutorials:

Unilateral Squat Complex with 3 Toe Taps

Targeted Area: Unilateral foot, ankle, and knee stability.

Benefits: Increased stability in the joints while promoting structural stability.

 

Stability Ball Rollouts

Targeted Area: Core

Necessary Equipment: Yoga mat and inflatable exercise ball

Benefits: Stronger core while promoting a healthier spine

“Flossing” the Sciatic Nerve

Targeted Area: Sciatic Nerve

Benefits: Relieving tension off of the Sciatic Nerve and helping those suffering from sciatica be more comfortable.

Exercise of the Week – Unilateral Sciatic Nerve Flossing

Sciatica affects a lot of people these days & all this sitting while binge watching seasons of your favorite shows on Netflix isn't helping! 👩‍💻📺 When the muscles surrounding the lumbar spine & gluteals get tight, its common that the sciatic nerve can get caught or pinched. This then causes sciatica which can elicit discomfort in the lower back, gluteals & even all the way down the legs & into the feet! 👣✅ One exercise we can try to help relieve some tension is to "floss" the sciatic nerve. This exercise is not a comfortable one but can be used & help the nerve glide a littler easier. ✅ But this exercise of eliminate sciatica alone, we must also perform the correct hip movements to help get the tension of the nerve. Overtime though, this drill can be used as a test to see if range of motion is improving. ✅ Ideal range of motion for this exercise will have the lower back pressed up against the wall with the leg held straight. As you can see in the video, I don't have the mobility to press my lower back against the wall so more flexibility work must be done.✅ If you are or have dealt with sciatica before we highly recommend adding this to your daily routine to help relieve or prevent these symptoms from progressing to even bigger issues.#ThinkChiropractic #getadjusted #physicaltherapy #health

Posted by Advanced Spine & Sports Care on Sunday, March 15, 2020

These are just a small example of the endless stretching and exercise videos that you can access for free on our social media channels. See our exercises of the week on our Facebook Page to accompany our video series on our YouTube Channel.

The True Power of Chiropractic: Unlock Your Body’s Natural Ability to Adapt, Renew, and Restore

"True Power of Chiropactic" - Dr. Jason Ingham

Another activity you can participate in during your time at home is exercising the mind. If you are suffering from pain every day and are in search for clear answers without having to rely on medication, our very own Dr. Ingham has released a new book that brings clarity to chiropractic care.

The True Power of Chiropractic: Unlock Your Body’s Natural Ability to Adapt, Renew, and Restore” provides first-hand professional insight on how a visit to the chiropractic can improve your everyday life. (Available on Amazon, HERE)

 

Staying Strong And Healthy Together

Through these unprecedented times, we need each other. At Advanced Spine & Sports Care, we believe that it is our duty to continue serving the greater Chicago area in every way that we can. Your health doesn’t take a break while you stay at home; you can count on our team to stop at nothing to attend to each one of our clients. For any questions or inquiries, contact us here. Remember, your well-being comes first, so stay tuned for more tips, tricks, and tutorials from our team at Advanced Spine & Sports Care.

Proper Posture Tips – Practice Makes Perfect

 

Proper Posture Tips

Posture is very simply the position that you hold your body in when you stand, sit and lay down. There’s a proper way to hold your body and a lot of improper ways to hold it, with a big difference in what each way can mean for your body.

Good posture stops your muscles wearing abnormally, keeps your ligaments free of stress and makes your muscles work efficiently, so your energy goes a lot further. Poor posture comes with none of these benefits; it puts strain on your ligaments and muscles and can cause a host of medical complications, ranging from high blood pressure to spinal dysfunction.

The good news?

Poor posture can be the result of injuries and disease but very often it’s a habit, which means that with a little hard work and plenty of practice, you can improve it!

Here are our top seven tips proper posture tips that’ll help you to make positive changes to your posture straight away:

Tip One: Reduce Factors that Cause Poor Posture

You can’t eliminate every cause of poor posture, but you may be surprised to discover what kind of simple actions and small habits contribute to its development.

Here are some of the most common things that cause poor posture:

  • Obesity

  • Stress

  • High-heeled shoes

  • Tight clothing

  • Keeping your wallet in your back pocket (and sitting on it)

  • Carrying heavy bags

  • Wearing worn shoes

  • Bad eating habits

  • Wearing an ill-fitting bra

Many of these contributory factors are easy to eliminate from your life, making them a great place to start when improving your posture.

Tip Two: Learn How to Stand Correctly

Proper Posture Tips - Chicago Chiro Clinic on Belmont

Investing in more supportive shoes and switching your wallet to your front pocket may help to improve your posture, but you also need to make bigger changes if you want to see great results. One of the best tips to improve your posture is to relearn how to stand.

To stand correctly, your knees should be slightly bent, stomach tucked in, and earlobes aligned with your shoulders. Your back should be straight, and your shoulders pushed back, with your feet separated by roughly the width of your shoulders. Finally, your arms should hang loosely at your side and your weight should be mostly on the balls of your feet.

Changing how you stand is no easy task; you’ll have to consciously switch your standing position to something entirely new, but it’ll all be worth it in the end when the health of your bones, joints, muscles and ligaments improve.

Tip Three: Improve Your Sleeping Habits

Next is your sleeping position and sleeping environment, two things that can have a big impact on your posture and overall health. One of the most important things here is comfort: you should be as comfortable as possible while you sleep.

You should try to sleep on your side or back and always with a pillow. Specialist posture pillows are a great investment, but you can also improve your posture by sleeping with a pillow placed below your knees (when sleeping on your back) or placed between your legs (when sleeping on your side). For an even more beneficial night’s sleep, invest in a firm, comfortable mattress.

 

Tip Four: Get Your Sitting Position Right

Once you’ve nailed the right position for sleeping and walking, you’ll need to relearn how to sit. Sitting in the proper position is essential if you spend hours working at a desk every day, regularly slump, or are prone to slouching – something you should definitely try to avoid if you want your lungs and intestines to work properly!

To start:

  •  Your feet should be placed on a solid surface, your legs uncrossed, and a slight gap left between your knees & seat.
  • Make sure your knees aren’t above your hips and your shoulders are relaxed with your arms positioned parallel with the floor.
  • Ensure that your chair is providing ample support for your lower and middle back.

When driving, you can continue the healthy posture changes by moving your seat closer to the wheel, slightly bending your knees and supporting your back with a cushion for extra comfort and support.

If you find yourself sitting for long periods of time during the day, try to get up and move around every now and again.

See Here 3 amazing reasons to book regular appointments with a chiropractor if you spend most of your working day sitting down.

Tip Five: Change How You Hold Your Phone

Do you often stare down at your phone when sending texts, browsing the internet or playing games? If so, you could be suffering from a problem known as ‘text neck’. Tilting your head down to look at your phone is terrible for your spine, but thankfully, easy to resolve.

You can correct this poor posture problem simply by lifting your phone up to your face or moving your eyes instead of your neck. If you lean forward while using a computer, then the results can be similar, so it’s worth spending a bit of time rearranging your desk!

Tip Six: Correct Posture Mistakes Quickly

You shouldn’t feel bad if you can’t master these new positions overnight, it’ll take time. To give you the best chance of success, try to stay conscious of what you should be doing, so you can correct yourself when you fall back into old habits.

If you find yourself putting most of your weight on one leg, slouching in your chair, hunching over your phone, sticking your chin out, resting your phone between your ear and shoulder or in any position that’s not healthy for your muscles and ligaments, correct your posture as quickly as possible.

The more you practice, the easier it’ll be!

Tip Seven: Visit Advanced Spine & Sports Care in Chicago

Our final tip is essential if you’re struggling to find a starting point to correct your posture or you aren’t having much luck going it alone. A chiropractor is one of the best medical professionals to visit for support and guidance as you improve your posture.

A chiropractor can give you tips and tricks for improving your posture, help you to strengthen key muscles with special exercises – building muscle flexibility is vital for maintaining good posture! – and customize a treatment plan to give you the best start to your posture improvement. Chiropractic care is also highly beneficial for reversing years of wear, tear and injuries that can occur due to poor posture!

If you’re tired of poor posture affecting your health, then there’s no time like the present to turn things around. Enlist some expert help from Advanced Spine & Sports Care and start making posture improvements that’ll benefit you for the rest of your life.

 

 

 

Top Reasons Regular Chiropractic Treatments are Important If You Work from a Sitting Position

Work Related Lower Back Pain Treatment in Chicago

Chiropractic Treatments are Important If You Work from a Sitting Position

Sitting down at work is something that a very high percentage of Americans do every day. Around 70% of Americans sit for a minimum of 6 hours each day during work, leisure and their commute.  For Americans who sit for the duration of their time at work – which averages around 8.8 hours a day, 5 days a week – the actual number of hours they sit each day can be much higher.

You may not think that there’s much of a problem with the familiar, comfortable and practical act of working from a sitting position but sitting for prolonged periods of time can cause major issues.

When you regularly spend hours in a sitting position a lot of things start to happen to your body. Your legs will start to weaken, you may begin to gain weight and start to suffer from depression or anxiety. Other serious health problems like an increased risk of cancer, diabetes and heart disease are also associated with sitting. These are just a handful of the consequences of sitting down all day!

Spinal Care Treatment in Chicago

Thankfully, there are some solutions, such as taking regular breaks to walk around and stretch and using a sit-stand desk. Another solution to overcome health problems already brought on by sitting and to prevent issues in the future, is to visit a chiropractor.

Chiropractic treatment can do much more for the body than what most people realize!

Here are three amazing reasons to book regular appointments with a chiropractor if you spend most of your working day sitting down:

Reason One: Chiropractic Is a Form of Carpal Tunnel Syndrome Treatment

Carpal Tunnel Syndrome Treatment in Chicago IL

As you might imagine, many problems with working from a sitting position are associated with the neck and back regions. However, these are not the only areas affected by sitting or the only problem areas chiropractic treatment can help with.

One of the main reasons why people sit down to work is to type at a computer, which is thought to cause or increase the risk of a person developing carpal tunnel syndrome. Repetitive wrist maneuvers may cause the painful condition, where the median nerve is compressed, resulting in numbness and tingling/burning sensations. The Canadian Centre for Occupational Health and Safety has listed office workers who use a keyword and mouse as at risk for developing the condition.

There are a number of chiropractic treatments, such as wrist exercises, that can help people with carpal tunnel syndrome to find relief from discomfort.

  • A chiropractor can advise patients on a range of exercises to promote better health and flexibility across their entire bodies, including in their wrists.
  • Visiting a chiropractor is also one of the best ways to permanently improve posture, which can lead to reduced wrist and hand strain and a lower risk of developing carpal tunnel syndrome.
  • Soft tissue work and adjustments are two further chiropractic treatments that can be very effective at improving posture, and in turn, preventing carpal tunnel syndrome.

Reason Two: Sitting Causes Neck and Back Stress

Neck & Back Stress Treatments in Chicago

Another reason to visit a chiropractor regularly is for neck and lower back pain treatment in Chicago. Spending many hours sitting put the discs and muscles in your neck and back under a significant amount of stress. By maintaining the same sitting position for a long time, the hips flexors become tighter, blood flow reduces, and your spine suffers.

If you allow your posture to slip while you’re sitting, it can cause the ligaments in your spine to stretch and increase strain on the discs. After sitting for a long time, you may start to feel the occasional pain in your back or neck, but after a while the repeated damage to your spine can make the pain almost permanent – at least until you visit a chiropractor!

  • Sitting at a desk and not moving for hours on end is unnatural for the spine, so pain will continue, and the problem may get worse without intervention. Much like preventing carpal tunnel syndrome, preventing back and neck pain starts with improving posture, which will help to reduce damage by stretching and strengthening key muscles.
  • Chiropractic lower back and neck pain treatment in Chicago can slow down the progression of pain and sometimes even stop it completely to deliver long-lasting relief. Manipulation, adjustment, decompression and muscle stimulation therapy are just a small number of the many chiropractic treatments available to treat back and neck pain.
  • You may be surprised to discover just how effective chiropractic can be for relieving pains in your neck and back that you’ve become accustomed to after years of work from a sitting position!

Reason Three: Regular Sitting Requires Regular Appointments

Lower Back Pain Treatment in Chicago IL

Last but not least: you need to attend chiropractic appointments on a regular basis to maintain the results. If you visit a few times, gain relief and then go right back to sitting without achieving any lasting changes, the results will soon fade, and the pain will return.

Chiropractors strive to provide patients with long-lasting relief by addressing the root cause of problems. Over time, a chiropractor will help you to improve how you sit to lower the risk of problems occurring and greatly reduce the chance of wrist, back or neck pain occurring again.

Whether its permanent changes to your posture, exercises to improve your muscle strength or adjustments to give you pain relief, a chiropractor is the best person to see if you work from a sitting position.

If you live in Chicago and you’re looking for a great chiropractor, you need to contact Advanced Spine & Sports Care. Our chiropractors have been treating the consequences of prolonged sitting – plus countless other causes of back, neck and hand pain – for many years.

It only takes a few minutes to book an appointment with us – either by phone or by filling in the contact from on our website – and the results of treatment could prevent and relieve years of pain.