Common CrossFit Injuries and How Chiropractic Can Help
Burpees, wall balls, deadlifts, plyometrics—sound familiar? While these are all common exercises performed in CrossFit regimens, they’re also responsible for the common injuries that occur during CrossFit when not executed properly. As CrossFit has gained popularity in recent years, so has its list of critics. But at Advanced Spine & Sports Care, our goal isn’t […]
Benefits of Spinal Care for the Whole Body
Spinal Care for the Whole Body Although visiting a chiropractor for spinal care can help to reduce or eliminate back pain, it also offers a host of other benefits for your entire body. Your central nervous system is responsible for connecting the systems of your body, enabling communication between them. If your spine is […]
Tips to Help You Avoid or Address the Causes of Neck Pain
Common Causes of Neck Pain Neck pain is a very common complaint with a vast number of causes. From bad posture, injuries, and wear and tear, to arthritis, stress, and poor muscle strength, there are a number of reasons why your neck may be causing you bother. If you regularly wake up with a stiff […]
What to Expect at Your First Chiropractic Visit
Chiropractic Visits – What to Expect Visiting a chiropractor for the first time can feel like a big step, especially if you’ve ever heard some of the common myths about chiropractic care. To help assuage some of that pre-visit stress, we’ve taken the time to explain how chiropractic treatment works at Advanced Spine & Sports […]
5 Common Chiropractic Care Myths
Chiropractic Care & Treatment – 5 Common Myths Chiropractic care is a safe & natural option for treating pain, and it provides an excellent approach for supporting and maintaining a healthy lifestyle. If you’re skeptical about visiting a chiropractor, take a moment to dive deeper into these five common myths surrounding chiropractic care and instead […]
Surgical vs Non-Surgical Spinal Decompression Therapy
Surgical Vs Non-Surgical Spinal Decompression Therapy in Chicago Living with back pain can be very difficult, despite how often it occurs in adults of all ages. Issues with your back can leave you unable to work or pursue your hobbies, as well as making everyday tasks very painful or impossible to complete. To seek relief […]
Healthy Ways to Reduce Tension & Stress
Experiencing a small amount of stress on a regular basis can be very beneficial for the mind and body. Healthy doses of stress can help you to be more productive, reach optimum levels of performance, increase your memory, and trigger the fight-or-flight response in dangerous situations. Stress isn’t always bad, but there’s a big […]
What Is the Best Treatment for Sciatic Nerve Pain?
Sciatic nerve pain or sciatica, is an incredibly common type of pain that experts estimate 40% of people experience at some point in their lives. This pain can be very disabling and leave one of your legs feeling weak or numb, possibly with a burning or stabbing sensation. If you have sciatic nerve pain or […]
Lower Back Pain Treatment: Chiropractic Vs Back Surgery
Lower Back Pain Treatment in Chicago Instances of chronic lower back pain in America are on the rise. It’s estimated that 8 in 10 Americans will have first-hand experience with back pain. With 80% of Americans expected to experience the disabling consequences of back pain, it couldn’t be more important to understand where the best […]
Sports Chiropractic Care – Ways Chiropractic Can Improve Athletic Performance
Chicago Chiropractic Sports Care Athletic performance can be improved in a number of ways, from following a proper training regime to eating the right foods at the right times. The overall health of your body, as an athlete, will impact your performance, define your endurance, and improve your recovery times, but how can you make […]
