Best Stretches to Do Before Training & Exercise
Exercise Warm-Ups for Workouts & Training When competing in any kind of activity, sport, or game, athletes want to dive right in, but some forget one of the most important parts. Stretching is an essential part of any workout, no matter the level. A good stretch helps prepare the body for a great workout; it […]
Rotator Cuff Related Pain: The Most Common Cause of Shoulder Pain
Rotator Cuff – Most Common Cause of Shoulder Pain Shoulder pain is a very common difficulty that many people across the globe suffer. Both those young and old can experience rotator cuff related pain, and it heavily depends on your daily life and the amount of force and pressure that you are putting on your […]
ASSC Clinic Pre-Cautions | Proper Home & Office Practices
During recent events caused by the COVID-19 pandemic, Americans across the nation find themselves having fewer options when it comes to seeking the relief that they need. Luckily for those in Lakeview, IL, and the greater Chicago area, our team at Advanced Spine and Sports Care leave no one suffering from neck and back problems […]
Discover Ways to Maintain a Healthy Mind & Body at Home
Tips for Maintaining a Healthy Mind & Body As the Coronavirus pandemic, unfortunately, leaves many people staying at home, it can be easy to forget some of the essential things that we should be doing to keep our bodies healthy and in shape. At Advanced Spine & Sports Care, our team never stops making sure […]
Proper Posture Tips – Practice Makes Perfect
Proper Posture Tips Posture is very simply the position that you hold your body in when you stand, sit and lay down. There’s a proper way to hold your body and a lot of improper ways to hold it, with a big difference in what each way can mean for your body. Good posture […]
Top Reasons Regular Chiropractic Treatments are Important If You Work from a Sitting Position
Chiropractic Treatments are Important If You Work from a Sitting Position Sitting down at work is something that a very high percentage of Americans do every day. Around 70% of Americans sit for a minimum of 6 hours each day during work, leisure and their commute. For Americans who sit for the duration of their […]
The True Power of Chiropractic: Unlock Your Body’s Natural Ability to Adapt, Renew, and Restore
Every day in America, opioid overdoses are responsible for the death of more than one hundred people. As this epidemic continues to grow and claim more lives, it’s becoming more important by the day for doctors to find a lasting solution. The best alternative to using medicine to treat chronic pain and symptoms, is chiropractic.Chiropractic […]
Chiropractic Treatment for Spinal Disorders
Treatment of Spinal Disorders & Conditions Back pain can seriously affect the quality of your life, whether it’s a constant niggling ache that won’t go away or a sharp pain when you move in a certain way. Chiropractic treatment can be an extremely effective way of managing back pain, but it’s essential to know […]
Common CrossFit Injuries and How Chiropractic Can Help
Burpees, wall balls, deadlifts, plyometrics—sound familiar? While these are all common exercises performed in CrossFit regimens, they’re also responsible for the common injuries that occur during CrossFit when not executed properly. As CrossFit has gained popularity in recent years, so has its list of critics. But at Advanced Spine & Sports Care, our goal isn’t […]
Benefits of Spinal Care for the Whole Body
Spinal Care for the Whole Body Although visiting a chiropractor for spinal care can help to reduce or eliminate back pain, it also offers a host of other benefits for your entire body. Your central nervous system is responsible for connecting the systems of your body, enabling communication between them. If your spine is […]