Chiropractic-Approved Tips to Alleviate Tech Neck Pain & Stiffness
How to Get Rid of Tech Neck Pain & Discomfort Your head weighs roughly 10 to 12 pounds when perfectly balanced in a neutral, upright posture; but the moment you tilt forward to scroll on a smartphone or hunch over a laptop, the mechanical load on your cervical spine skyrockets. At just a 45-degree angle, […]
3 Best Practices for Sleeping With Neck Pain
How to Sleep With Neck Pain The best way to sleep with neck pain is on your back with proper neck support, preferably using a contoured or cervical pillow. However, there are also several sleeping positions and pillows you should avoid if you want to prevent waking up with neck pain. Stomach sleeping, for instance, […]
Top Tips to Improve Sleep with Neck & Shoulder Pain Conditions
How to Sleep Better When Experiencing Neck & Shoulder Pain In neighborhoods like Lincoln Park, Chicago, where compact apartments often serve as workspaces and long screen hours are the norm, neck and shoulder pain can easily go unnoticed. It’s the middle of the night, and you’re staring at the ceiling, shifting from one side to […]