Preventing SI Joint Dysfunction in Runners During Marathon Training
What is the SI Joint? (Anatomy & Biomechanics) Think of your spine as a high-performance chassis. The sacroiliac joint serves as the vital structural hinge connecting your sacrum (the triangular base of your spine) to the ilium (the wide hip bones of your pelvis). The Primary Shock Absorber: Every time your foot hits the concrete […]
HOW TO RUN A STRONGER MARATHON – YOUR 2026 CHICAGO MARATHON GAME PLAN
2026 Chicago Marathon: 55,000+ Runners. 26.2 Miles. One Ultimate Test. By Advanced Spine & Sports Care | The Playbook for Endurance Athletes On Sunday, October 11, 2026, Chicago will host the 48th running of the Bank of America Chicago Marathon, bringing one of the world’s most recognizable road races back to the streets of the […]
Sports Chiropractic Care vs Physical Therapy for Athletes – Which Should You Try 1st?
Chiropractic vs physical therapy for athletes usually isn’t an either-or choice. Chiropractic care restores joint movement and calms pain, while physical therapy rebuilds the strength and control that keep an injury from coming back. For most sports injuries, the fastest way back uses the right one at the right time. And often, it uses both. […]