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Experiencing a small amount of stress on a regular basis can be very beneficial for the mind and body. Healthy doses of stress can help you to be more productive, reach optimum levels of performance, increase your memory, and trigger the fight-or-flight response in dangerous situations. Stress isn’t always bad, but there’s a big […]
Sciatic nerve pain or sciatica, is an incredibly common type of pain that experts estimate 40% of people experience at some point in their lives. This pain can be very disabling and leave one of your legs feeling weak or numb, possibly with a burning or stabbing sensation. If you have sciatic nerve pain or […]
Lower Back Pain Treatment in Chicago Instances of chronic lower back pain in America are on the rise. It’s estimated that 8 in 10 Americans will have first-hand experience with back pain. With 80% of Americans expected to experience the disabling consequences of back pain, it couldn’t be more important to understand where the best […]
Chicago Chiropractic Sports Care Athletic performance can be improved in a number of ways, from following a proper training regime to eating the right foods at the right times. The overall health of your body, as an athlete, will impact your performance, define your endurance, and improve your recovery times, but how can you make […]
Physical Therapy & Chiropractic Treatment for Knee Pain Experiencing pain in the knee can be highly disabling, and if the pain is present for prolonged periods of time it can change the way that you live day to day. Seeking professional treatment for knee pain is one of the best ways to achieve a faster, […]
Healthy Lifestyle Habits Living a healthy lifestyle doesn’t have to mean completely overhauling your life, just a few changes to your daily routine and the adoption of a handful of simple healthy habits, can be all that’s needed to start feeling healthier and more positive. If you’ve found that you’re stuck in a rut and […]
6 Healthy Incentives to Motivate You to Achieve Your Fitness Goals Beyond the Burger: High-Value, Non-Food Rewards to Fuel Your Fitness Goals We’ve all been there! That little voice whispering, “You crushed that workout, you deserve a treat!” And often, that “treat” comes in the form of a sugary snack or a greasy indulgence. […]
For many people recovering from an injury or a surgery, physical therapy is the most recommended way to get back to their everyday lifestyle, but it can also be a surprising resource for an athlete seeking healthy and helpful ways to train. As part of the greater allied health community, in which health professionals distinct […]
With its bold architecture, exciting events and stunning views of Lake Michigan, Chicago is one of the most exciting cities in which to spend your summer. Chicago is packed with activities to enjoy during the summer months. With the season comes sunshine – and lots of it. It gets hot – sometimes too hot […]
Love keeping fit but can’t get to a gym? Want to remain active while enjoying the outdoors? There could be multiple reasons why you decide to opt for outdoor running in Chicago as your chosen way to keep active. Some of you may just prefer being out in the fresh open air, while others like […]
