3 Best Practices for Sleeping With Neck Pain
How to Sleep With Neck Pain The best way to sleep with neck pain is on your back with proper neck support, preferably using a contoured or cervical pillow. However, there are also several sleeping positions and pillows you should avoid if you want to prevent waking up with neck pain. Stomach sleeping, for instance, […]
Chicago Chiropractor Explains How Chiropractic Care Helps Sleep Apnea
It’s easy to assume sleep apnea is strictly a soft-tissue problem, but for a growing number of Chicago patients, the root cause lies in the structural alignment of the neck and jaw. When discussing conditions like Obstructive Sleep Apnea (OSA), many people focus solely on the throat and tongue. However, our approach starts higher up: […]
Natural Back Pain Relief in Lincoln Park: Why Painkillers Can Only Do So Much for Back Pain
Break Free from Back Pain: Discover Natural Relief with Advanced Spine & Sports Care Are you tired of relying on painkillers that only mask your back pain, leaving you worried about dependency and side effects? At Advanced Spine & Sports Care, we hear this fear every day: “What if I get hooked on painkillers?” The […]
Wearing the Wrong Shoes? How Shoe Selection Affects Spinal Wellness
Chicago Spinal Wellness: Footwear is Important! At Advanced Spine and Sports Care in Chicago, we’ve seen firsthand how shoe choices can either support your spine or slowly sabotage it. There’s a whole science to the foot-spine connection, the types of shoes that wreak havoc on your back, and how chiropractic care and custom orthotics can […]
Why Chiropractic Treatments for Chicago Athletes?
Chicago Athletes Seek Chiropractic Treatments – Here’s Why: Top Benefits of Chiropractic Treatments for Athletes in Chicago From marathon runners training on the Lakefront Trail to amateur softball players competing in local leagues, Chicago athletes are discovering a game-changing advantage in chiropractic care. As sports performance demands increase and recovery windows shrink, more competitors are seeking […]
Does Poor Posture Cause Spinal Misalignment? Expert Insights & Solutions
Does Poor Posture Cause Spinal Misalignment? In the heart of Chicago’s vibrant Lakeview and Lincoln Park neighborhoods, posture plays a crucial role in overall health. At Advanced Spine and Sports Care, a leading authority in Chicago’s spine health, we address this critical issue. Dr. Jason Ingham and Dr. Erin Schey, experienced chiropractors specializing in biomechanics and […]
Traveling This Summer? How to Avoid Back Pain on Long Trips
Prevent Back Pain on Long Trips Summer is a prime time for travel, whether a road trip or a flight to your dream vacation destination. However, for many travelers, long trips can bring about back pain, particularly between the shoulder blades and the lower back. Understanding how to prevent and manage back pain during travel […]
Is a Standing Desk Really Good for your Back?
Standing Desk for Back Pain Relief For many people working in an office, back pain only worsens by sitting at an office chair, hunched over the desk for hours. As a result, thousands of working Americans suffer from back pain, one of the main reasons standing desks are becoming extremely popular in home offices […]
Lower Back Exercises & How They will Improve your Daily Life
Lower Back Exercise Tips Over the decades, we have seen a considerable increase in chronic lower back pain in the U.S. According to the ACA(American Chiropractic Association), about 31 million Americans experience back pain at any given time. This recent increase has moved chronic lower back pain to be one of the leading causes of […]
Important Health & Safety Message from Dr. Ingham
Your Health & Safety is Priority #1 Unfortunately, back pain and emergencies do not just take a break because of the global pandemic. Our team is doing whatever we can to continue providing the care and support that our clients need, especially right now. These are not easy times and we promise all of our […]