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Text Neck Syndrome – Causes, Symptoms and Treatments Excessive smartphone use can really be a pain in the neck—and we don’t just mean the friends who compulsively check their phones or the unaware text zombies walking around the city. Text Neck is a repetitive stress injury or overuse of the neck. Put simply, we’re […]
Morning and Night Routines to Help You Live Better Does the following scenario sound familiar to you? You sleep through the alarm and wake up in a panic. You have to rush around the house to get ready, and with no time for breakfast you just grab a cup of takeaway coffee on the way to […]
In the internet era, we are buried beneath an abundance of conflicting information. Even well-read students of exercise and nutrition find themselves at the crossroads of differing internet opinions. So what wisdom should you follow regarding pre-workout fuel-ups? A number of studies have proven arguments for and against eating before meals. To keep things simple, […]
Whether we’re star athletes, weekend warriors, or casual intramural dabblers, injuries hold no prejudice when they strike their victims. So often, we nonchalantly shrug off these injuries, barely even reaching for a bag of ice before we’re back out on the track or in the gym. Meanwhile, your body is weeping on the inside, hoping […]
Stretching regularly is vital to keeping our bodies healthy, fit, and injury free. Despite these benefits, many are unfamiliar with the role of stretching in reducing muscle soreness, the buildup of lactic acids, and injury. Knowing this, the team at Advanced Spine and Sportscare wanted to put together a list of stretches that can provide […]
The controversy around sitting or standing while at work continues to grow. While many people firmly believe that the sitting disease will cause serious health issues (if it hasn’t already), others think differently. Worried that too much sitting could seriously affect one’s health, consider investing in a sit/stand desks to prevent or even reverse these […]
We all know that exercise is good for us. Some of us go for a run a few days a week. Others are sold on the benefits of weight training. Some people without the physical resources to perform more strenuous workouts opt for daily walks. There’s no doubt that any or all of these forms […]
Charles Rosa was always a tough kid. He played hockey in high school and participated in his share of street fights. When he rode his bike by mixed martial arts powerhouse, American Top Team in Boca Raton, Florida, he didn’t hesitate to stop and walk in. The gym’s owner (and Ultimate Fighting Championship veteran), Charles […]
Important facts you should know about sunscreen. Recent research shows common ingredient in sunscreen may INCREASE risk of skin cancer. What SPF really means and why you are probably not getting even close to the protection you think. What ingredient in many sunblocks may cause hormone disruption? Why getting the “Skin Cancer Foundation” logo is […]
Invite Friends, Family and Co-Workers to Advanced Spine & Sports Care and win an Apple iPad! Encourage loved ones to join the pain free life you are now living! Every person you refer to our office during the months of August, September and October will get your name entered into the raffle for the new […]
